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Ndeapi Mhando dzeMidziyo yeKugwinya Inowanikwa?
Hazvina mhosva kuti unomira pajimu ripi, uchawana michina yakawanda yekurovedza muviri yakagadzirirwa kutevedzera kutasva bhasikoro, kufamba, nekumhanya, kayaking, kukwasva, kuskiya, uye kukwira masitepisi. Ingave ine mota kana kuti haichashandiswi, yakakura kushandiswa munzvimbo yekurovedza muviri kana imba yakapfava...Verenga zvakawanda -
Hack Squat kana Barbell Squat, ndiani anonzi "Mambo weSimba reMakumbo"?
Kukwenya makumbo – bhero remuchina rinobatwa mumaoko ari kumashure kwemakumbo; chiitwa ichi chakatanga kuzivikanwa seHacke (chitsitsinho) muGermany. Sekureva kwenyanzvi yezvemitambo yesimba yekuEurope uye muGermanist Emmanuel Legeard, zita iri rakabva pachimiro chekutanga chechiitwa ichi apo...Verenga zvakawanda -
Ndeupi musiyano uripo pakati peSmith Machine neFree Weights pasquats?
Mhedziso yekutanga. Smith Machines neFree Weights zvine zvazvakanakira, uye vanorovedza muviri vanofanira kusarudza zvichienderana nehunyanzvi hwavo hwekudzidzisa uye zvinangwa zvekudzidzira. Chinyorwa chino chinoshandisa Squat Exercise semuenzaniso, ngatitarisei musiyano mukuru miviri...Verenga zvakawanda -
Pfuti dzekukwiza dzinoshanda sei uye kana zvakakodzera kushandisa?
Pfuti yekukwiza inogona kukubatsira kuderedza kushushikana mushure mekurovedza muviri. Musoro wayo paunofamba uchitenderera, pfuti yekukwiza inogona kukurumidza kuputira zvinhu zvinokunetsa mutsandanyama dzemuviri. Inogona kutariswa zvakanyanya pane zvimwe zvinhu zvinonetsa. Pfuti yekukwiza kumashure inoshandiswa usati waita maekisesaizi...Verenga zvakawanda
