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Yiziphi izinhlobo zemishini yokuzivocavoca etholakalayo?
Kungakhathaliseki ukuthi umi kuyiphi ijimu, uzothola imishini eminingi yokuzivocavoca eyenzelwe ukulingisa ukugibela ibhayisikili, ukuhamba ngezinyawo, nokugijima, ukuhamba nge-kayak, ukugwedla, ukushushuluza, kanye nokukhwela izitebhisi. Kungakhathaliseki ukuthi inenjini noma ayisekho, isayizi yayo ingasetshenziswa njengesikhungo sokuzivocavoca noma ikhaya elilula...Funda kabanzi -
I-Hack Squat noma i-Barbell Squat, iyiphi "iNkosi Yamandla Emilenze"?
Ukugoba nge-Hack – i-barbell ibanjwa ezandleni ngemuva nje kwemilenze; lo msebenzi waqale waziwa ngokuthi i-Hacke (isithende) eJalimane. Ngokusho kwesazi sezemidlalo saseYurophu kanye nomJalimane u-Emmanuel Legeard leli gama lithathwe ohlotsheni lokuqala lokuzivocavoca lapho...Funda kabanzi -
Uyini umehluko phakathi kweSmith Machine kanye neFree Weights kuma-squats?
Isiphetho kuqala. I-Smith Machines kanye ne-Free Weights zinezinzuzo zazo, futhi abavocavoci kudingeka bakhethe ngokwekhono labo lokuqeqeshwa kanye nezinjongo zokuqeqesha. Lesi sihloko sisebenzisa i-Squat Exercise njengesibonelo, ake sibheke umehluko oyinhloko emibili...Funda kabanzi -
Zisebenza kanjani izibhamu zokuhlikihla nokuthi ziyakufanelekela yini ukuzisebenzisa?
Isibhamu sokuhlikihla singakusiza ukuqeda ukucindezeleka ngemva kokuzivocavoca. Njengoba ikhanda laso lijika liye phambili naphambili, isibhamu sokuhlikihla singashesha ukuqhuma izinto ezibangela ukucindezeleka emisipheni yomzimba. Singagxila kakhulu emaphuzu athile enkinga. Isibhamu sokuhlikihla sangemuva sisetshenziswa ngaphambi kokucindezeleka okukhulu...Funda kabanzi
