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Ziziphi iintlobo zezixhobo zokuzilolonga ezikhoyo?
Nokuba umi kweyiphi ijimu, uza kufumana izixhobo ezininzi zokuzilolonga ezenzelwe ukulinganisa ukukhwela ibhayisekile, ukuhamba, nokubaleka, ukuhamba ngekayak, ukurhoxa, ukuskiya, kunye nokunyuka izitebhisi. Nokuba usebenzisa injini okanye awusasebenzi, zilungele ukusetyenziswa kwezorhwebo kwiziko lokuzilolonga okanye ikhaya elikhaphukhaphu...Funda ngokugqithisileyo -
I-Hack Squat okanye i-Barbell Squat, ngubani "uKumkani wamandla emilenze"?
Ukugoba i-Hack – i-barbell ibanjwa ezandleni emva kwemilenze; olu qheliselo lwaqala ukwaziwa ngokuba yiHacke (isithende) eJamani. Ngokutsho kwengcali yezemidlalo yaseYurophu kunye nomJamani u-Emmanuel Legeard, eli gama lithathwe kwifom yokuqala yoqheliselo apho...Funda ngokugqithisileyo -
Yintoni umahluko phakathi kweSmith Machine kunye neFree Weights kwi-squats?
Isiphelo kuqala. ISmith Machines kunye neFree Weights zineengenelo zazo, kwaye abo bazilolongayo kufuneka bakhethe ngokwezakhono zabo zoqeqesho kunye neenjongo zabo zoqeqesho. Eli nqaku lisebenzisa iSquat Exercise njengomzekelo, makhe sijonge umahluko omkhulu...Funda ngokugqithisileyo -
Zisebenza njani izibhamu zokuphulula umzimba kwaye ingaba zifanelekile na ukuzisebenzisa?
Umpu wokuphulula umzimba unokukunceda unciphise uxinzelelo emva kokuzilolonga. Njengoko intloko yawo ijika isiya phambili nangasemva, umpu wokuphulula umzimba unokukhawuleza uqhumise izinto ezibangela uxinzelelo kwimisipha yomzimba. Ungagxila kakhulu kwiindawo ezithile zengxaki. Umpu wokuhluza umva usetyenziswa ngaphambi kokuba uqhumise umzimba kakhulu...Funda ngokugqithisileyo
