Pfuti yemasaji inogona kukubatsira kuderedza kushushikana mushure mekurovedza muviri. Musoro wayo paunofamba uchitenderera, pfuti yemasaji inogona kukurumidza kuputira zvinhu zvinoshungurudza mutsandanyama dzemuviri. Inogona kutariswa zvakanyanya pane zvimwe zvinhu zvine chekuita nedambudziko. Pfuti yekukweshana kwemusana inoshandiswa usati waita maekisesaizi akanyanya kubatsira kudziya tsandanyama usati waita maekisesaizi. Inogona kubatsira kuderedza kushushikana kwetsandanyama uye kuparadzanisa tsandanyama dzinonetsa dzinoita sedziri kumirira mushure meekisesaizi yakati. Pfuti yemasaji, iyo inogona kubatsira kuderedza kunzwa uye kushushikana nekuzununguka, kuputika nekukurumidza kwekushushikana mutsandanyama. Kufanana nefoam roller, kukanya kunobatsira kutarisa munzvimbo dzakanyatsojeka dzematambudziko zvichienzaniswa nedzimwe sarudzo dzepamba.
Nheyo yePfuti Yekukwizainonzi , iyo inoita kuti zvibudirire nekushandisa kumanikidza tsandanyama nekukurumidza, izvo zvakafanana nekukwiza muviri kwechinyakare.
Dzidza zvakadzama nemazita maviri:
Yekutanga inonziNhengo yeGolgi Tendon
Mugumo wepfungwa wakaita semuti wakavharirwa mukapulesheni ye connective tissue yakaita se spindle, iri pedyo nepanobatana tendon netsandanyama. Inogamuchira simba mutendon dzedu, inonzwa shanduko dzetsandanyama dzedu uye kudzikira, uye yobva yaenda kunozvidzivirira, kana ikanzwa shanduko huru yetsandanyama, saka kudzivirira kukuvara kwetendon, ichaisa pakutanga kusunungura tsandanyama.
Saka, kana tikashandisapfuti yekukwizakuti tizorodze tsandanyama, patinopa simba remuviri kuGolgi tendon, rinoita kuti mashandiro aya ashande. Kana rikanzwa kudedera, rinobva rabuda muperiosteum kuti rizorore.
Chechipiri chinonziKunamatira kweFascial
Kana tichibata zvinhu zvinorema, tichidzokorora chiito chimwe chete kakawanda kana chiito chikaramba chisina kuchinja kwenguva yakareba, ipapo fascia yedu inogona kubatwa. Chii chinonzi fascia? Zvichitaurwa zviri nyore, ndizvo zvatinoona patinocheka nyama. Firimu jena rakatetepa, rakaoma kucheka rakaputirwa nenyama isina mafuta.pfuti yekukwizainobatsira zvikuru pakuburitsa fascia.
Chinhu chakanakapfuti yekukwizaZvichakubatsira kuwana mabhenefiti aya kubva mukugara zvakanaka mumba mako uye panguva yakakodzera, pasina chikonzero chekugara uchitarisira spa. Zvinogona kuunza mhedzisiro yakafanana nemidziyo yekukanya myofascial yakaita sefoam rollers. Avo vanoona kneading roller isina kunaka kana kuti yakawandisa yekubata nemaoko vanogona kushandisa massager kuti ive yakapfava uye yakagadzirwa nekombiyuta.Pfuti yekukwizainogona kushandiswa kwenguva pfupi pakati pemaekisesaizi ekurovedza muviri kuti tsandanyama dzako dzirambe dzichishanda uye dzakagadzikana.
IyoPfuti yekukwizainoshanda senzira yekuvandudza matanho ekugadzirisa kukuvara, ichipa simba rekupora nekupora tsandanyama dzakaora nekuda kwekukuvara kana chirwere. Kuvandudza kurongeka kwetsandanyama nenyama yefascia kunobatsira nzvimbo yakakuvara kuti igadziriswe zviri nani uye ipore munguva pfupi.Pfuti yekukwizaInobatsira zvikuru pakukurumidzisa nguva yekupora uye kuderedza kushushikana kwetsandanyama, izvo zvinonyanya kukosha mushure mekumhanya kana kurovedza muviri. Inotipa mabhenefiti akawanda kana tichibatsirwa nekurapa musana nehunyanzvi.
Nguva yekutumira: Chikunguru-01-2022