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He aha ngā momo taputapu whakapakari tinana e wātea ana?
Ahakoa ko tēhea whare takaro e tū atu ana koe, ka kitea e koe he maha ngā taputapu whakapakari tinana kua hangaia hei whakatauira i te pahikara, te hikoi, me te oma, te hoe waka, te hoe waka, te reti reti, me te piki arawhata. Ahakoa he motuka, kāore rānei, he rahi mō te whakamahi arumoni o te pokapū whakapakari tinana, o te whare māmā rānei...Pānuihia atu -
Ko te Hack Squat, ko te Barbell Squat rānei, koia te "Kīngi o te Kaha o te Waewae"?
Te poitūkohu – ka puritia te pae i roto i ngā ringa i muri tata i ngā waewae; i mōhiotia tuatahitia tēnei mahi ko Hacke (rekereke) i Tiamana. E ai ki te tohunga hākinakina kaha Pākehā me te Tiamana a Emmanuel Legeard, i ahu mai tēnei ingoa i te momo taketake o te mahi i reira...Pānuihia atu -
He aha te rerekētanga i waenga i te Mīhini Smith me ngā Taumaha Koreutu i runga i ngā squats?
Ko te whakatau tuatahi. He painga anō ō ngā Mīhini Smith me ngā Taumaha Koreutu, ā, me whiriwhiri ngā kaiwhakangungu i runga i ō rātou ake pūkenga whakangungu me ō rātou kaupapa whakangungu. Ka whakamahia e tēnei tuhinga te Whakangungu Tūmau hei tauira, me titiro tātou ki ngā rerekētanga matua e rua...Pānuihia atu -
Me pēhea te mahi a ngā pū mirimiri, ā, mehemea he pai te whakamahi?
Ka taea e te pū mirimiri te āwhina i a koe ki te whakamamae i te ahotea i muri i te whakangungu tinana. I a ia e hurihuri ana tōna māhunga ki mua, ki muri, ka taea e te pū mirimiri te pupuhi tere i ngā āhuatanga ahotea ki roto i ngā uaua o te tinana. Ka taea te aro nui ki ngā wāhi raruraru motuhake. Ka whakamahia te pū waku tuara i mua i te kaha nui...Pānuihia atu
