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Kodi ndi mitundu yanji ya zida zolimbitsa thupi zomwe zilipo?
Kaya mungayime pa malo ochitira masewera olimbitsa thupi ati, mupeza zida zambiri zolimbitsa thupi zomwe zimapangidwa kuti ziyerekezere kukwera njinga, kuyenda, ndi kuthamanga, kayaking, kupalasa bwato, skiing, ndi kukwera masitepe. Kaya ndi injini kapena tsopano palibe, zazikulu zogwiritsidwa ntchito ngati malo ochitira masewera olimbitsa thupi kapena nyumba yopepuka...Werengani zambiri -
Hack Squat kapena Barbell Squat, ndi "Mfumu ya Mphamvu ya Miyendo" iti?
Kuduladula miyendo - barbell imagwiridwa m'manja kumbuyo kwa miyendo; masewerawa adadziwika koyamba kuti Hacke (chidendene) ku Germany. Malinga ndi katswiri wa masewera olimbitsa thupi ku Europe komanso Mjeremani Emmanuel Legeard, dzinali linachokera ku mtundu woyambirira wa masewerawa pomwe ...Werengani zambiri -
Kodi kusiyana pakati pa Smith Machine ndi Free Weights pa squats ndi kotani?
Pomaliza choyamba. Smith Machines ndi Free Weights zili ndi ubwino wawo, ndipo ochita masewera olimbitsa thupi ayenera kusankha malinga ndi luso lawo lophunzitsira komanso zolinga zawo zophunzitsira. Nkhaniyi ikugwiritsa ntchito Squat Exercise mwachitsanzo, tiyeni tiwone kusiyana kwakukulu kuwiri...Werengani zambiri -
Kodi mfuti zotikita minofu zimagwira ntchito bwanji komanso ngati zingagwiritsidwe ntchito moyenera?
Mfuti yotikita minofu ingakuthandizeni kuchepetsa kupsinjika mutatha kuchita masewera olimbitsa thupi. Pamene mutu wake ukugwedezeka mmbuyo ndi mtsogolo, mfuti yotikita minofu imatha kuphulitsa mwachangu zinthu zopsinjika m'mitsempha ya thupi. Ikhoza kuyang'ana kwambiri pamavuto enaake. Mfuti yotikita minofu ya kumbuyo imagwiritsidwa ntchito musanayambe kuchita masewera olimbitsa thupi kwambiri...Werengani zambiri
