Simba
Kuburikidza nemidziyo kana kurovedza muviri uchirema pasina muripo, unogona kushandura chimiro chetsandanyama, kuwedzera kutsungirira kwetsandanyama, uye kuva nekuvandudzika kunooneka mukuita kwemitambo uye chimiro chemuviri. Muchikamu chino muchawana mhinduro yakanakisa yekurovedza muviri.
Cardio
Vandudza mashandiro emwoyo nemapapu kuburikidza nekurovedza muviri nguva dzose uye kudzokorora. Unogona kusarudza nekusimbisa nzvimbo yako yakakodzera yemoyo muchikamu chino.
Kudzidziswa Kwemapoka
Kushandisa nzvimbo yeuriri nemazvo kunopa mikana yakawanda yekudzidzira boka, zvisinei nekuti wakanyanya kutarisana nekirasi, timu kana zvimwe zvinodiwa zvinogona kugutsa muchikamu chino.
Zvishandiso
Muchikamu chino unogona kuwana maturusi akasiyana-siyana aunoda panzvimbo yako yekurovedza muviri, kusanganisira asi kwete kungogumira pakufefetera, kuzorora, zvishandiso zvekurovedza muviri, nezvimwewo.
