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Ni ubuhe bwoko bw'ibikoresho byo gukora siporo biboneka?
Uko siporo uhagarara kose, uzasangamo ibikoresho byinshi byo gukora siporo byagenewe kwigana igare, kugenda n'amaguru no kwiruka, gusiganwa ku magare, gusiganwa ku mazi, gusiganwa ku mazi, gusiganwa ku rubura no kuzamuka ingazi. Byaba bikoresha moteri cyangwa ubu bitakibaho, bikoreshwa mu bucuruzi nk'ikigo cy'imyitozo ngororamubiri cyangwa inzu yoroheje...Soma byinshi -
Hack Squat cyangwa Barbell Squat, ni iyihe "Umwami w'imbaraga z'amaguru"?
Gusiganwa ku maguru no ku maguru - inzogera ifatwa mu biganza inyuma y'amaguru; iyi myitozo yamenyekanye bwa mbere ku izina rya Hacke (agatsinsino) mu Budage. Nk'uko bivugwa n'impuguke mu mikino ngororamubiri y'i Burayi akaba n'umudage Emmanuel Legeard, iri zina ryaturutse ku buryo bw'umwimerere bw'imyitozo aho ...Soma byinshi -
Ni irihe tandukaniro riri hagati ya Smith Machine na Free Weights ku maguru?
Umwanzuro wa mbere. Smith Machines na Free Weights bifite ibyiza byabyo, kandi abakora imyitozo ngororamubiri bagomba guhitamo bakurikije ubuhanga bwabo mu myitozo n'intego zabo. Iyi nkuru ikoresha urugero rwa Squat Exercise, reka turebe itandukaniro ribiri ry'ingenzi...Soma byinshi -
Imbunda zo gusiganwa zikora gute kandi niba zikwiye gukoreshwa?
Imbunda yo gusiganwa ishobora kugufasha kugabanya stress nyuma yo gukora imyitozo ngororamubiri. Iyo umutwe wayo uzunguruka ugana imbere, imbunda yo gusiganwa ishobora guhita isasurira ibintu bishobora gutera stress mu mitsi y'umubiri. Ishobora kwibanda cyane ku bibazo runaka. Imbunda yo gusiganwa inyuma ikoreshwa mbere yo...Soma byinshi
