Ka taea e te pū mirimiri te āwhina i a koe ki te whakamamae i te ahotea i muri i te whakangungu tinana. I a ia e hurihuri ana tōna māhunga ki mua, ki muri, ka taea e te pū mirimiri te pupuhi tere i ngā āhuatanga ahotea ki roto i ngā uaua o te tinana. Ka taea te arotahi nui ki ngā wāhi raruraru motuhake. Ka whakamahia te pū waku tuara i mua i te whakangungu tinana tino nui hei āwhina i te whakamahana i ngā uaua i mua i te whakangungu tinana. Ka taea e ia te āwhina ki te whakaiti i te ahotea uaua me te wehe i aua uaua hoha e ahua tatari ana i muri i tētahi whakangungu tinana. Ko te pū mirimiri, ka taea te āwhina ki te whakamamae i te aro me te taumahatanga mā te ruirui, te pupuhi tere o te taumahatanga i roto i te kiko uaua. Pērā i te roera pahuka, ka āwhina te pokepoke ki te arotahi ki ngā wāhi raruraru kua tautuhia pai ki te whakataurite ki ētahi atu kōwhiringa kāinga.
Ko te mātāpono o tePū Mirimirie kiia ana ko , e tutuki ai te pānga mā te pēhi wawe i ngā uaua, he rite ki te mirimiri tuku iho.
He hohonu ake ngā kupu ingoa e rua:
Ko te tuatahi e kiia ana koŌkana uaua o Golgi
He pito rongo rite ki te rākau e mau ana i roto i te kāpū kiko honohono rite ki te miro, e tata ana ki te hononga o te uaua me te uaua. He kaiwhiwhi kaha i roto i ō tātou uaua, ka rongo ia i tētahi taumata o ngā huringa me ngā whakahekenga o ō tātou uaua, kātahi ka haere ki te tiaki i a ia anō, ki te rongo ia i tētahi huringa nui o te uaua, kātahi ka aro nui ki te whakangāwari i ngā uaua, hei ārai i te kino o te uaua, ka aro nui ia ki te whakangāwari i ngā uaua.
Nō reira, ina whakamahia e tātou tepū mirimiriHei whakangāwari i te uaua, ina whakaohokia te uaua Golgi, ka whakahohehia tēnei tikanga. Ina rongohia te wiri, ka haehaetia mai i te periosteum kia whakangāwari ai ia.
Ko te tuarua e kiia nei koNgā Piringa Fascial
Ina pā tātou ki ngā taumaha taumaha, ina maha ngā mahi e mahia ana, ina roa rānei te mahi e kore e rerekē, ka mau pea tō tātou fascia. He aha te fascia? Ki te kī noa, koinei te mea e kitea ana e tātou ina tapatapahia ana te mīti. He kiriuhi angiangi, he uaua ki te tapahi, he mea takai ki te mīti kikokore. Ko tepū mirimirihe tino āwhina mō te wetewete i te kiriuhi.
He paipū mirimiriMā tēnei ka āwhina i a koe ki te whakatutuki i ēnei painga mai i te whakamarie o tō kāinga, i te wā tino pai hoki, me te kore e hiahiatia te whakahaere spa auau. Ka taea e ia te whakaputa hua whakataurite ki ngā taputapu pokepoke myofascial pēnei i ngā roera pahuka. Ko te hunga e kite ana he pōrearea te roera pokepoke, he nui rawa rānei te taunekeneke ā-ringa, ka taea te whakamahi i te mīhini mirimiri kia maeneene ake ai, kia rorohikohia hoki. Ko tePū mirimiriKa taea te whakamahi mō ngā wā poto i waenga i ngā huinga whakakori tinana hei whakarite kia noho ora tonu, kia whakamarie hoki ō uaua.
TePū mirimiriHe whakarei ake i ngā tikanga whakatika whara paerewa, e whakarato ana i te pūngao mō te whakaora me te whakaora i ngā uaua pirau nā te whara, nā te mate rānei. Mā te whakapai ake i te tūnga o te uaua me te kiko fascia ka āwhina i te wāhi whara kia pai ake te urutau me te whakaora i roto i te wā poto. Ko tePū mirimiriHe mea whakamiharo mō te tere ake o te wā whakaora me te whakaiti i te ahotea o te uaua, he mea tino nui i muri i te oma, i te whakangungu rānei. Ko ēnei te mea tino whai hua ina honoa ki ngā maimoatanga mirimiri tuara mohio.
Te wā tuku: Hōngongoi-01-2022