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Kaiwhakawehe Puku U3073C
He hoahoa iti noa iho, he hoahoa ngāwari hoki ngā Whakawehe Puku o te Evost Series, kāore he whakarerekētanga nui rawa. Mā te papa nohoanga ahurei i hangaia, ka tautokohia, ka tiakina hoki i te wā whakangungu. Mā ngā roera ka whai urunga pai mō te nekehanga. Mā te taumaha taurite ka iti te ātete tīmatanga hei whakarite kia maeneene, kia haumaru hoki te mahi whakakori tinana. Mā ngā turanga waewae teitei ka tautokohia ngā kaiwhakakori tinana, ka pai ake te pumau me te whakamarie o te whakangungu.
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Toronga Puku me te Tua U3088C
Ko te Evost Series Abdominal/Back Extension he mīhini mahi-rua kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi e rua. Mā te ngāwari o te whakarite i te tūranga ka puta he tūranga tīmatanga e rua mō te toronga o te tuara, me tētahi mō te toronga o te puku. Ka taea e ngā pētera tūranga-toru te whakahaere i ngā mahi whakakori tinana e rua, ka whakaratohia he whānuitanga o ngā urutau mō ngā kaiwhakamahi o ngā rahi rerekē. Kāore te tūranga tautoko o te papa hurihuri tuara e rerekē me te whakangungu, e whakarite ana i te haumaru me te pumau o te whakangungu.
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Tāpiri U3022LC
Ka aro te Apple Series Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.
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Abductor U3022RC
Ko te Apple Series Abductor e aro ana ki ngā uaua hope, e mōhiotia whānuitia ana ko ngā uaua o te hope. Ka tiakina pai te mua o te kaiwhakangungu e te puranga taumaha hei tiaki i te tūmataitinga i te wā e whakamahia ana, ka āwhina i ngā kaiwhakangungu kia pai ake te mahi whakangungu. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakori tinana whakamarie ka māmā ake te arotahi o te kaiwhakakori tinana ki te kaha o ngā uaua o te hope.
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Āpiha Whakaeke me te Tāpiri U3021C
He ngāwari te whakarerekē i te tūranga tīmatanga o te Evost Series Abductor & Adductor mō ngā mahi whakapakari huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakapakari huha e whakamahia ana i ngā titi waewae takirua. He koki ngā papa huha hurihuri hei whakapai ake i te mahi me te whakamarie i te wā e whakangungu ana, kia māmā ake ai te arotahi a ngā kaiwhakangungu ki te kaha o te uaua. Ka taea e ngā kaiwhakamahi te whakaoti i ngā whakangungu e rua i runga i te mīhini kotahi, ko ngā mīhini mahi-rua tētahi o ngā wāhanga tino rongonui o te wāhi whakapakari tinana.
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Toronga Tua U3031C
He hoahoa hikoi-roto te Toronga Tuara o te Evost Series me ngā roera tuara whakarerekē, e āhei ai te kaiwhakakorikori tinana ki te whiriwhiri noa i te whānuitanga o te nekehanga. Ko te papa hope whānui e whakarato ana i te tautoko whakamarie me te tino pai puta noa i te whānuitanga o te nekehanga. Ka riro mai hoki i te taputapu katoa ngā painga o te Evost Series, te kaupapa here ngāwari o te rīpene, me te wheako hākinakina tino pai. Mā ngā turanga waewae takirua ka taea e ngā kaiwhakamahi te whiriwhiri i te tūranga tautoko tino whakamarie i runga i te whānuitanga o te nekehanga, ko ngā kakau taha rua e whakarato ana i te tautoko tāpiri mō te whakapai ake i te pumau o te whakangungu.
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Biceps Curl U3030C
He tūnga piko pūtaiao tō te Evost Series Biceps Curl, me te kakau whakarerekētanga aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakawhiti kawenga tika ka whakarite kia piki haere tonu te kaha o te uaua me te whakatauira i te ahua o te whakangungu taumaha kore utu, ā, mā te whakaohooho whai hua o te biceps ka pai ake te whakangungu.
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Camber Curl me Triceps U3087C
Ka whakamahia e te Evost Series Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te tū tika me te tūranga kaha o te mahi ka pai ake te mahi whakangungu. Āwhina i te kaiwhakamahi ki te whakawhiti ngāwari i waenga i ngā momo whakangungu e rua mā te whakarerekētanga ngāwari hei whakaoti i te whakangungu matua o te ringa me te kore e wehe atu i te taputapu.
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Pēhi Uma me te Pakihiwi U3084C
Mā te Evost Series Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru kia kotahi. I runga i tēnei mīhini, ka taea e te kaiwhakamahi te whakarite i te ringa pēhi me te nohoanga o te mīhini hei mahi i te pēhi pae, te pēhi whakarara ki runga, me te pēhi pakihiwi. Mā ngā kakau nui whakamarie i roto i ngā tūranga maha, me te whakarite ngāwari o te nohoanga, ka taea e ngā kaiwhakamahi te noho ngāwari ki te tūranga mō ngā mahi rerekē.
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Āwhina Kauwae Tōpana U3009
Ehara i te mea ka taea te whakamahi i te Evost Series Dip/Chin Assist hei wāhanga o te matua raupapa o te teihana mono-mai, o te teihana maha-tangata rānei, engari he pūnaha mahi-rua pakari anō hoki. Ko ngā hikoinga nunui, ngā papa turi whakamarie, ngā kakau hurihuri ka taea te huri me ngā kakau kukume-maha-tūnga he wāhanga o te taputapu āwhina tuku/kauae tino maha ngā mahi. Ka taea te takai i te papa turi kia tutuki ai te mahi kore āwhina a te kaiwhakamahi. Mā te tikanga whāriki raina ka taurangi te pumau me te roa o te taputapu.
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Kaiwhakawehe Glute U3024C
Ko te Evost Series Glute Isolator e hangai ana ki te tūnga i runga i te whenua, e whai ana ki te whakangungu i ngā uaua o ngā hope me ngā waewae tū. Ko ngā papa tuke, ngā papa uma whakarerekē me ngā kakau e whakarato ana i te tautoko pumau mō ngā kaiwhakamahi rerekē. Mā te whakamahi i ngā waewae papa pumau hei utu mō ngā pereti taumaha taurite ka whakarei ake i te pumau o te taputapu me te whakanui ake i te wāhi mō te nekehanga, ka pai ki te kaiwhakakorikori te pana pumau hei whakanui ake i te toronga hope.
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Pēhi Piko U3013C
Ka tutuki i te Evost Series o Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi incline mā te whakarerekētanga iti mā te nohoanga me te papa o muri ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Mā te huarahi whaitake ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.
