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Tino Tūpoupou E7065
Ka tukuna e te Fusion Pro Series Super Squat ngā momo whakangungu piko whakamua me te piko whakamuri hei whakahohe i ngā uaua matua o ngā huha me ngā hope. Mā te papa waewae whānui, koki hoki ka mau tonu te ara nekehanga o te kaiwhakamahi i runga i te papa piki, ka tukuna te pēhanga ki te tuaiwi. Ka taka aunoa te rīpene raka ina tīmata koe i te whakangungu, he kakau raka ka taea te toro atu hei tautuhi anō ngāwari ina puta koe i te whakangungu.
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Mīhini Smith E7063
He rongonui te Mīhini Smith Fusion Pro Series i waenga i ngā kaiwhakamahi hei mīhini hou, huatau, haumaru hoki e utaina ana ki ngā pereti. Mā te nekehanga poutū o te pae Smith ka whakaratohia he ara pumau hei āwhina i ngā kaiwhakangungu ki te whakatutuki i te piko tika. Mā ngā tūranga raka maha ka taea e ngā kaiwhakamahi te whakamutu i te whakangungu mā te huri i te pae Smith i tētahi wā i te wā o te whakangungu, ā, mā ngā kakau hiki-ake kua whakauruhia ka nui ake te rerekētanga o te whakangungu.
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Kuao Kau Noho E7062
Mā te Fusion Pro Series Seated Calf ka taea e te kaiwhakamahi te whakahohe i ngā rōpū uaua o te kuao kau mā te whakamahi i te taumaha tinana me ngā pereti taumaha tāpiri. Mā ngā papa huha ka taea te whakarite ka tautoko i ngā kaiwhakamahi o ngā rahi rerekē, ā, mā te hoahoa nohoanga ka tangohia te pēhanga tuaiwi mō te whakangungu whakamarie me te whai hua. Mā te rīpene hopu tīmatanga-mutu ka whakarite te haumaru i te tīmatanga me te mutunga o te whakangungu.
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Rārangi Taumata Piko E7061
Ka whakamahia e te Fusion Pro Series Incline Level Row te koki whakarara hei whakawhiti i te kawenga ki te tuara, hei whakahohe i ngā uaua o te tuara, ā, mā te papa uma ka tautokohia kia pumau, kia whakamarie hoki. Mā te papa waewae-rua ka taea e ngā kaiwhakamahi o ngā rahi rerekē te noho ki te tūranga whakangungu tika, ā, mā te pūmau-rua e whakarato he maha ngā huarahi mō te whakangungu tuara.
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Hack Squat E7057
Ka whakatauira te Fusion Pro Series Hack Squat i te ara nekehanga o te poitūkohu whenua, e whakarato ana i te wheako rite ki te whakangungu taumaha kore utu. Ehara i te mea koinā anake, engari ka whakakorehia hoki e te hoahoa koki motuhake te taumaha pakihiwi me te pēhanga tuaiwi o ngā poitūkohu whenua tuku iho, ka whakau i te pokapū taumaha o te kaiwhakangungu i runga i te papa piko, ā, ka whakarite i te tuku tika o te kaha.
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Pēhi Waewae Koki E7056
Kei te Fusion Pro Series Angled Leg Press ngā peera raina arumoni taumaha mō te nekehanga maeneene me te pakari. Ko te koki 45-tohu me ngā tūranga tīmatanga e rua e whakatauira ana i te nekehanga pēhanga waewae tino pai, engari kua tangohia te pēhanga tuaiwi. E rua ngā haona taumaha i runga i te papa waewae ka taea e ngā kaiwhakamahi te uta ngāwari i ngā pereti taumaha, ka wehea ngā kakau pumau mai i te rīpene raka kia pai ake ai te pumau o te tinana.
