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Kaiwhakawehe Puku U2073C
He hoahoa iti noa iho ngā Alien Series Abdominal Isolators, kāore he mahi whakatikatika e hiahiatia ana. Mā te papa nohoanga ahurei e tautoko me te tiaki i te wā whakangungu. Mā ngā roera pahuka e āwhina te whakangungu, ā, mā ngā taumaha taurite e whakaiti te ātete tīmatanga kia maeneene, kia haumaru hoki te nekehanga.
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Toronga Puku me te Tua U2088C
He mīhini mahi-rua te Alien Series Abdominal/Back Extension kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite kia rua ngā tūranga tīmatanga mō te toronga o te tuara me tētahi mō te toronga o te puku.
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Āpiha Whakaeke me te Tāpiri U2021C
He ngāwari te whakarerekē i te tūranga tīmatanga o te Alien Series Abductor & Adductor mō ngā mahi whakakori huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakakori huha e taea ana te whakamahi mā ngā titi waewae takirua. Kua whakatikatikahia te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, kua whakapikohia ngā papa huha hurihuri kia pai ake ai te mahi me te whakamarie i te wā e whakakori huha ana, kia māmā ake ai te arotahi a ngā kaiwhakakori huha ki te kaha o te uaua.
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Toronga Tua U2031C
He hoahoa hikoi-roto te Toronga Tuara o te Alien Series me ngā roera tuara ka taea te whakarite, kia taea ai e te kaiwhakakorikori te whiriwhiri noa i te whānuitanga o te nekehanga. Ko te papa hope whānui e whakarato ana i te tautoko whakamarie me te tino pai puta noa i te whānuitanga o te nekehanga. He māmā te kaupapa o te rīpene, he wheako hākinakina tino pai.
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Biceps Curl U2030C
He tūnga piko pūtaiao tō te Alien Series Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. Ehara i te mea ka taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka taea hoki e te whakaohooho whai hua o te biceps te whakapai ake i te whakangungu. Kua arotauhia te nohoanga kia pai ake te tautoko me te whakamarie.
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Mīhini Pūrerehua U2004C
Kua hangaia te Mīhini Pūrerehua Alien Series hei whakahohe i te nuinga o ngā uaua uma, me te whakaiti i te awe o te mua o te uaua deltoid mā te tauira nekehanga honohono. Kua arotauhia te papa nohoanga me te tuara kia pai ake ai te tautoko me te whakamarie. I roto i te hanganga miihini, mā ngā ringa nekehanga motuhake ka pai ake te kaha i te wā whakangungu, ā, mā te hoahoa āhua ka taea e ngā kaiwhakamahi te whiwhi i te whānuitanga nekehanga pai rawa atu.
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Camber Curl me Triceps U2087C
Ka whakamahia e te Alien Series Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Kua whakatikatikaina te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, mā te tika o te tū me te kaha o te mahi whakangungu ka pai ake te mahi whakangungu.
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Pēhi Uma me te Pakihiwi U2084C
Mā te Alien Series Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru kia kotahi. I runga i tēnei mīhini, ka taea e te kaiwhakamahi te whakarite i te ringa pēhi me te nohoanga o te mīhini hei mahi i te pēhi pae, te pēhi whakarara ki runga, me te pēhi pakihiwi. Kua whakatikatikahia te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, mā ngā kakau nui, whakamarie hoki i ngā tūranga maha, me te whakarite ngāwari o te nohoanga, ka taea e ngā kaiwhakamahi te noho ngāwari ki te tūranga mō ngā mahi rerekē.
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Āwhina Kauwae Tōpana U2009C
He pūnaha mahi rua te Alien Series Dip/Chin Assist. Ko ngā hikoinga nunui, ngā papa turi whakamarie, ngā kakau hurihuri me ngā kakau hiki-ake maha-tūnga he wāhanga o te taputapu āwhina tō/kauae tino maha ngā whakamahinga. Ka taea te whakapiko i te papa turi kia taea ai e te kaiwhakamahi te mahi i te whakangungu kore āwhina. Mā te whakanoho tika ake o ngā puranga taumaha me ngā wāhi whakangungu ka pai ake te pumau me te ngāwari o te whakamahi i te taputapu.
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Kaiwhakawehe Glute U2024C
Ko te Alien Series Glute Isolator e hangai ana ki te tūnga i runga i te whenua, e whai ana ki te whakangungu i ngā uaua o ngā hope me ngā waewae tū. Ko ngā papa tuke, ngā papa uma whakarerekē me ngā kakau e whakarato ana i te tautoko pumau mō ngā kaiwhakamahi rerekē. Mā te whakamahi i ngā waewae papa pumau hei utu mō ngā pereti taumaha taurite ka whakarei ake i te pumau o te taputapu me te whakanui ake i te wāhi mō te nekehanga, ka pai ki te kaiwhakakorikori te pana pumau hei whakanui ake i te toronga hope.
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Pēhi Whakamuri U2013C
Ka tutuki i te Alien Series o Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi incline mā te whakarerekētanga iti mā te nohoanga me te papa tuara ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Kua arotauhia te nohoanga me te papa tuara kia pai ake ai te tautoko me te whakamarie. Ā, mā te huarahi tika ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.
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Te Tōia Whakararo me te Pūrere U2085C
He mīhini mahi-rua te Mīhini Alien Series Lat & Pulley me ngā tūranga whakakori tinana lat toia ki raro me te rarangi waenga. Kei roto he papa pupuri huha ngāwari ki te whakarite, he nohoanga roa me te pae waewae hei whakahaere i ngā mahi e rua. Me te kore e wehe atu i te nohoanga, ka taea e koe te huri tere ki tētahi atu whakangungu mā te whakarerekētanga ngāwari hei pupuri i te haere tonu o te whakangungu.
