Amandla
Ngezixhobo okanye uqeqesho lobunzima basimahla, ungatshintsha imilo yezihlunu, wonyuse ukunyamezela kwezihlunu, kwaye ube nophuculo olubonakalayo ekusebenzeni kwezemidlalo nakwimilo yomzimba. Uza kufumana isisombululo soqeqesho lokuqina esifanelekileyo kweli candelo.
I-Cardio
Phucula ukusebenza kwentliziyo nemiphunga ngokuzilolonga rhoqo nangokuphindaphindiweyo. Ungakhetha kwaye wakhe indawo yakho efanelekileyo yentliziyo kweli candelo.
- ● I-PMT
- ● IiTreadmills
- ● Ii-elliptical
- ● Iibhayisekile
- ● Umgwedli
Uqeqesho lweQela
Ukusetyenziswa kakuhle kwendawo yomgangatho kunika amathuba amaninzi oqeqesho lwamaqela, nokuba ugxile kwiklasi, iqela okanye ezinye iimfuno zinokwaneliswa kweli candelo.
Izixhobo
Kule candelo ungafumana izixhobo ezahlukeneyo ozidingayo kwindawo yakho yokomelela, kuquka kodwa kungaphelelanga apho, ukuphefumla, izixhobo zokuzilolonga, nokunye.
