Umpu wokuphulula umzimba unokukunceda ukhulule uxinzelelo emva kokuzilolonga. Njengoko intloko yawo ijika isiya phambili nangasemva, umpu wokuphulula umzimba unokukhawuleza uqhumise izinto ezibangela uxinzelelo kwimisipha yomzimba. Ungagxila kakhulu kwiindawo ezithile zengxaki. Umpu wokuphulula umzimba usetyenziswa ngaphambi kokuzilolonga kakhulu ukunceda ukufudumala izihlunu ngaphambi kokuzilolonga. Unokunceda ukunciphisa uxinzelelo lwezihlunu kwaye wahlukanise ezo zihlunu zicaphukisayo ezibonakala zilinde emva kokuzilolonga okuthile. Umpu wokuphulula umzimba, onokunceda ekunciphiseni uvakalelo kunye noxinzelelo ngokushukuma, ukuqhuma ngokukhawuleza koxinzelelo kwizicubu zemisipha. Njenge-foam roller, ukuxova umzimba kunceda ukugxila kwiindawo ezinengxaki ezichazwe kakuhle xa kuthelekiswa nezinye iindlela zasekhaya.
Umgaqo weUmpu wokuMasajaibizwa ngokuba yi-, efezekisa umphumo ngokufaka uxinzelelo ngokukhawuleza kwimisipha, okufana nokuphulula kwendabuko.
Funda ngokunzulu ngakumbi ngamabizo amabini:
Eyokuqala ibizwa ngokuba yiI-Golgi Tendon Organ
Isiphelo seemvakalelo esifana nomthi esivalelwe kwi-capsule yezicubu ezidityanisiweyo ezifana ne-spindle, ekufutshane nendawo apho i-tendon enemisipha idibana khona. Yi-force receptor kwi-tendon zethu, iva utshintsho oluthile lwemisipha yethu kunye nokuxinana kwayo, ize emva koko izikhusele, ukuba iva utshintsho olukhulu lwemisipha, ngoko ke ukuthintela umonakalo kwi-tendon, iya kunika kuqala ukuphumza izihlunu.
Ngoko ke, xa sisebenzisaumpu wokumasajaukuze ikhulule inxalenye yemisipha, xa sivuselela umzimba kwi-tendon yeGolgi, iya kuyenza isebenze le ndlela yokusebenza. Xa iziva ukungcangcazela, ikrazuka kwi-periosteum ukuze iziphumze.
Owesibini ubizwa ngokubaUkuncamathelisa kwiFascial
Xa sichukumisa ubunzima obunzima, siphinda isenzo esinye amaxesha amaninzi okanye isenzo singatshintshi ixesha elide, i-fascia yethu isenokunamathela. Yintoni i-fascia? Ngamafutshane, yinto esiyibonayo xa sisika inyama. Ifilimu emhlophe ebhityileyo, enzima ukuyisika ejikeleze inyama engenamafutha.umpu wokumasajailuncedo kakhulu ekukhululeni i-fascia.
Entleumpu wokumasajaiza kukunceda ufezekise ezi nzuzo ngokukhululeka ekhayeni lakho nangexesha elifanelekileyo, ngaphandle kwesidingo sokufumana ulawulo oluqhelekileyo lwe-spa. Ingavelisa iziphumo ezithelekiswayo nezixhobo zokuxova i-myofascial ezifana nee-foam rollers. Abo bafumana i-kneading roller ingasebenzi kakuhle okanye ukusebenzisana ngesandla okugqithisileyo banokusebenzisa i-massager ukuze ilungelelaniswe kakuhle kwaye isebenziseke kwikhompyutha.Umpu wokuphululaingasetyenziselwa iiseshoni ezimfutshane phakathi kweeseti zokuzilolonga ukuqinisekisa ukuba izihlunu zakho zihlala zisebenza kwaye zikhululekile.
IUmpu wokuphululaisebenza njengophuculo kwimilinganiselo yokulungisa ukwenzakala eqhelekileyo, inika amandla okubuyisela nokubuyisela izihlunu ezibolileyo ngenxa yokwenzakala okanye isifo. Ukuphucula ukulungelelaniswa kwezihlunu kunye nezicubu ze-fascia kunceda indawo eyonzakeleyo ukuba ikwazi ukuziqhelanisa ngcono kwaye ibuyele kwimeko yesiqhelo ngexesha elifutshane.Umpu wokuphululaiyamangalisa ekukhawuleziseni ixesha lokuchacha kunye nokunciphisa uxinzelelo lwemisipha, nto leyo ebaluleke kakhulu emva kokubaleka okanye ukuzilolonga. Zisinika inzuzo enkulu xa zidibene nonyango olunobuchule lokuhlikihla umqolo.
Ixesha lokuthumela: Julayi-01-2022