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I-Isolator yesisu U3073A
Ii-Apple Series Abdominal Isolators zisebenzisa uyilo olungena ngaphakathi noluncinci ngaphandle kohlengahlengiso olugqithisileyo. Iphedi yesihlalo eyilwe ngokukodwa inika inkxaso eqinileyo kunye nokhuseleko ngexesha loqeqesho. Iirola zibonelela nge-cushion esebenzayo yokuhamba. Ubunzima obulinganisiweyo bubonelela ngokumelana okuncinci kokuqala ukuqinisekisa ukuba umthambo wenziwa kakuhle kwaye ukhuselekile.
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Ulwandiso lwesisu nomqolo U3088A
I-Apple Series Abdominal/Back Extension yimatshini enemisebenzi emibini eyenzelwe ukuvumela abasebenzisi ukuba benze imithambo emibini ngaphandle kokuphuma kumatshini. Zombini imithambo zisebenzisa imitya yamagxa ekhululekileyo. Ukulungiswa okulula kwesikhundla kubonelela ngeendawo ezimbini zokuqala zokwandiswa komqolo kunye nenye yokwandiswa kwesisu.
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I-Adductor U3022LA
I-Apple Series Adductor ijolise kwizihlunu ze-adductor ngelixa ibonelela ngobumfihlo ngokubeka umthambo kwindawo yokubeka ubunzima. Iphedi yokukhusela i-foam ibonelela ngokhuseleko oluhle kunye nokuthomalalisa. Inkqubo yokuzilolonga ekhululekileyo yenza kube lula kumthambo ukuba agxile kumandla ezihlunu ze-adductor.
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I-Abductor U3022RA
I-Apple Series Abductor ijolise kwimisipha ye-abductor yesinqe, eyaziwa kakhulu ngokuba yi-glutes. I-weight stack ikhusela umphambili womthambo kakuhle ukukhusela ubumfihlo ngexesha lokusetyenziswa, nto leyo enceda abo baqheliselayo ukuba baphumelele ngcono ekuqeqesheni. Iphedi yokukhusela i-foam inika ukhuseleko oluhle kunye nokuthomalalisa. Inkqubo yokuzilolonga ekhululekileyo yenza kube lula ukuba umthambo agxile kumandla e-glutes.
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I-Abductor kunye ne-Adductor U3021A
I-Apple Series Abductor & Adductor inesimo sokuqala esilungelelanisiweyo ngokulula sokuzivocavoca kwangaphakathi nangaphandle kwethanga. Iipegi ezimbini zeenyawo zivumela uluhlu olubanzi lwezivivinyo. Iipedi zethanga ezijikelezayo zigobile ukuze kuphuculwe ukusebenza kunye nentuthuzelo ngexesha lokuzilolonga, okwenza kube lula ukuba abazilolongi bagxile kumandla emisipha.
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Ulwandiso lwangasemva U3031A
I-Apple Series Back Extension inoyilo olungena ngaphakathi oluneerola zomqolo ezihlengahlengiswayo, ezivumela umthambo ukuba akhethe ngokukhululekileyo uluhlu lwentshukumo. Iphedi yesinqe ebanzi inika inkxaso ekhululekileyo negqwesileyo kulo lonke uluhlu lwentshukumo. Isixhobo sonke sikwazuza iingenelo ze-Apple Series, umgaqo we-lever olula, namava abalaseleyo kwezemidlalo.
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I-Biceps Curl U3030A
I-Apple Series Biceps Curl inesimo sokugoba ngokwesayensi, kunye nesiphatho sokulungisa esizenzekelayo esikhululekileyo, esinokuziqhelanisa nabasebenzisi abahlukeneyo. I-ratchet ehlengahlengiswayo enesihlalo esinye ayinakunceda umsebenzisi ukuba afumane indawo efanelekileyo yokuhamba, kodwa ikwaqinisekisa intuthuzelo engcono. Ukuvuselelwa okusebenzayo kwe-biceps kunokwenza uqeqesho lube lugqibelele ngakumbi.
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I-Camber Curl kunye neTriceps U3087A
Ii-Apple Series Camber Curl Triceps zisebenzisa ii-biceps/triceps combined grips, ezinokwenza imithambo emibini kumatshini omnye. I-ratchet ehlengahlengiswayo enesihlalo esinye ayinakunceda umsebenzisi ukuba afumane indawo efanelekileyo yokuhamba, kodwa ikwaqinisekisa intuthuzelo engcono. Indlela efanelekileyo yokuzilolonga kunye nendawo yokunyanzela inokwenza ukusebenza komthambo kube ngcono.
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I-Chest & Shoulder Press U3084A
I-Apple Series Chest Shoulder Press iqonda ukuhlanganiswa kwemisebenzi yoomatshini abathathu ibe yinto enye. Kulo matshini, umsebenzisi unokulungisa ingalo ecinezelayo kunye nesihlalo kumatshini ukuze enze i-bench press, i-upward oblique press kunye ne-shoulder press. Izibambo ezinkulu ezikhululekileyo kwiindawo ezininzi, kunye nokulungiswa okulula kwesihlalo, kuvumela abasebenzisi ukuba bahlale ngokulula kwindawo yokuzilolonga eyahlukeneyo.
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I-Glute Isolator U3024A
I-Apple Series Glute Isolator esekelwe kwindawo yokuma emhlabeni, ijolise ekuqeqesheni izihlunu zemilenze kunye nemilenze yokuma. Iiphedi ze-elbow, iiphedi zesifuba ezihlengahlengiswayo kunye neziphatho zibonelela ngenkxaso ezinzileyo kubasebenzisi abahlukeneyo. Ukusetyenziswa kweenyawo ezizinzileyo endaweni yeepleyiti ezichasene nobunzima kuphucula uzinzo lwesixhobo ngelixa kwandisa indawo yokuhamba, umthambo unandipha ukutyhala okuzinzileyo ukuze kwandiswe isinqe.
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I-Incline Press U3013A
I-Apple Series ye-Incline Press ihlangabezana neemfuno zabasebenzisi abahlukeneyo kwii-inclips ezisezantsi ngokulungiswa okuncinci ngesihlalo esihlengahlengiswayo kunye ne-back pad. Isibambo esineendawo ezimbini sinokuhlangabezana nentuthuzelo kunye nokwahluka kokuzivocavoca kwabantu abazilolongayo. Indlela efanelekileyo ivumela abasebenzisi ukuba bazilolonge kwindawo engenkulu kangako ngaphandle kokuziva bexinene okanye bebotshelelwe.
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Ukunyusa iLateral U3005A
I-Apple Series Lateral Raise yenzelwe ukuvumela abo bazilolongayo ukuba bahlale phantsi baze balungise ukuphakama kwesihlalo ngokulula ukuqinisekisa ukuba amahlombe ahambelana nendawo yokujikeleza ukuze benze umthambo ngempumelelo. Uyilo oluvulekileyo oluthe nkqo lwenza isixhobo singene kwaye siphume lula.