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Chotsukira Mimba U2073C
Ma Alien Series Abdominal Isolators amatsatira kapangidwe ka minimalist koyenda mkati popanda njira zosafunikira zosinthira. Malo ogona opangidwa mwapadera amapereka chithandizo champhamvu komanso chitetezo panthawi yophunzitsa. Ma roller a thovu amapereka chithandizo chothandiza pophunzitsa, ndipo zolemera zotsutsana zimapereka mphamvu zochepa zoyambira kuti zitsimikizire kuyenda bwino komanso kotetezeka.
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Chowonjezera cha m'mimba ndi kumbuyo U2088C
Chowonjezera cha Alien Series Abdominal/Back ndi makina opangidwa ndi ntchito ziwiri omwe adapangidwa kuti alole ogwiritsa ntchito kuchita masewera olimbitsa thupi awiri osatuluka mumakina. Masewero onsewa amagwiritsa ntchito zingwe zomasuka zamapewa. Kusintha kosavuta kwa malo kumapereka malo awiri oyambira owonjezera kumbuyo ndi imodzi yowonjezerera m'mimba.
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Abductor & Adductor U2021C
Alien Series Abductor & Adductor ili ndi malo oyambira osavuta kusintha pa masewera olimbitsa thupi amkati ndi akunja a ntchafu. Zikhomo ziwiri za mapazi zimatha kunyamula zida zosiyanasiyana zochitira masewera olimbitsa thupi. Mpando ndi chopondera kumbuyo zakonzedwa bwino kuti zithandizire bwino komanso zikhale zomasuka. Ndipo zopondera ntchafu zimapindika kuti zigwire bwino ntchito komanso kuti zikhale zomasuka panthawi yochita masewera olimbitsa thupi, zomwe zimapangitsa kuti ochita masewera olimbitsa thupi aziganizira kwambiri mphamvu za minofu.
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Kumbuyo kwa U2031C
Chowonjezera cha Alien Series Back Extension chili ndi kapangidwe koyenera kamene kali ndi ma roller osinthika kumbuyo, zomwe zimathandiza wochita masewera olimbitsa thupi kusankha momasuka mtundu wa mayendedwe. Chophimba cha m'chiuno chokulirapo chimapereka chithandizo chabwino komanso chomasuka pa mayendedwe onse. Mfundo yosavuta ya lever, komanso luso labwino kwambiri pamasewera.
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Kupindika kwa Biceps U2030C
Mzere wa Alien Series Biceps Curl uli ndi malo opindika mwasayansi, wokhala ndi chogwirira chosinthika chokhazikika, chomwe chingathe kusintha kwa ogwiritsa ntchito osiyanasiyana. Ratchet yosinthika yokhala ndi mpando umodzi singathandize wogwiritsa ntchito kupeza malo oyenera oyendetsera, komanso kusonkhezera bwino kwa biceps kungapangitse maphunzirowo kukhala abwino kwambiri. Mpandowo wakonzedwa bwino kuti ukhale wothandizira komanso wotonthoza.
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Makina a Gulugufe U2004C
Makina a Alien Series Butterfly Machine adapangidwa kuti azitha kugwira ntchito bwino minofu yambiri ya pachifuwa pomwe akuchepetsa mphamvu ya minofu yakutsogolo ya deltoid kudzera mu mawonekedwe oyenda mozungulira. Mpando ndi chogwirira chakumbuyo zakonzedwa bwino kuti zithandizire bwino komanso kuti zikhale zotonthoza. Mu kapangidwe ka makina, manja oyenda okha amapangitsa kuti mphamvuyo igwiritsidwe ntchito bwino panthawi yophunzitsira, ndipo kapangidwe kawo kamalola ogwiritsa ntchito kupeza mayendedwe abwino kwambiri.
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Camber Curl & Triceps U2087C
Ma Triceps a Alien Series Camber Curl amagwiritsa ntchito biceps/triceps combined grips, zomwe zimatha kuchita masewera olimbitsa thupi awiri pa makina amodzi. Ratchet yosinthika yokhala ndi mpando umodzi singathandize wogwiritsa ntchito kupeza malo oyenera oyendera, komanso kuonetsetsa kuti ali ndi chitonthozo chabwino kwambiri. Mpando ndi kumbuyo kwa mpando zakonzedwa bwino kuti zithandizire bwino komanso kuti zikhale zomasuka. Ndipo kaimidwe koyenera ka masewera olimbitsa thupi komanso malo amphamvu zingapangitse kuti masewera olimbitsa thupi azigwira bwino ntchito.
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Chosindikizira cha Chifuwa ndi Mapewa U2084C
Chosindikizira cha Alien Series Chest Shoulder Press chimazindikira kuphatikiza kwa ntchito za makina atatuwa kukhala chimodzi. Pa makina awa, wogwiritsa ntchito amatha kusintha mkono wokankhira ndi mpando pamakina kuti achite bench press, upward oblique press ndi shoulder press. Mpando ndi back pad zakonzedwa bwino kuti zithandizire bwino komanso zikhale zotonthoza. Ndipo zogwirira zazikulu zomasuka m'malo osiyanasiyana, kuphatikiza ndi kusintha kosavuta kwa mpando, zimathandiza ogwiritsa ntchito kukhala mosavuta pamalo osiyanasiyana pamasewera osiyanasiyana.
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Dip Chin Assist U2009C
Chothandizira cha Alien Series Dip/Chin ndi makina okhwima okhala ndi ntchito ziwiri. Masitepe akuluakulu, mawondo omasuka, zogwirira zozungulira zopindika komanso zogwirira zokokera mmwamba zokhala ndi malo ambiri ndi gawo la chipangizo chothandizira chothandizira cholowetsa/chibwano. Chogwirira cha bondo chimatha kupindika kuti wogwiritsa ntchito azichita masewera olimbitsa thupi popanda thandizo. Kuyika bwino zinthu zolemera ndi malo ophunzitsira kumathandizira kukhazikika komanso kugwiritsa ntchito mosavuta zidazo.
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Chotsukira cha Glute U2024C
Choyimitsa cha Alien Series Glute kutengera malo oyimirira pansi, cholinga chake ndi kuphunzitsa minofu ya m'chiuno ndi miyendo yoyimirira. Mapepala a chigongono, mapepala a pachifuwa osinthika ndi zogwirira zimapereka chithandizo chokhazikika kwa ogwiritsa ntchito osiyanasiyana. Kugwiritsa ntchito mapazi okhazikika pansi m'malo mwa mbale zotsutsana kumawonjezera kukhazikika kwa chipangizocho pomwe kumawonjezera malo oyenda, wochita masewera olimbitsa thupi amasangalala ndi kugwedezeka kokhazikika kuti awonjezere kukula kwa chiuno.
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Kukanikiza Press U2013C
Chosindikizira cha Alien Series cha Incline Press chimakwaniritsa zosowa za ogwiritsa ntchito osiyanasiyana pamakina osindikizira opendekera ndi kusintha pang'ono kudzera pampando wosinthika ndi pedi yakumbuyo. Chogwirira chokhala ndi malo awiri chimatha kukwaniritsa chitonthozo ndi kusiyanasiyana kwa masewera olimbitsa thupi. Mpando ndi pedi yakumbuyo zakonzedwa bwino kuti zithandizire bwino komanso zikhale zotonthoza. Ndipo njira yoyenera imalola ogwiritsa ntchito kuphunzitsira pamalo osatseguka popanda kumva kuti ali ndi anthu ambiri kapena oletsedwa.
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Lat Pull Down & Pulley U2085C
Makina a Alien Series Lat & Pulley ndi makina opangidwa ndi zinthu ziwiri omwe ali ndi malo ochitira masewera olimbitsa thupi a lat pulldown ndi pakati pa mzere. Ali ndi chogwirira ntchafu chosavuta kusintha, mpando wotambasuka ndi phazi kuti muzitha kuchita masewera olimbitsa thupi onse awiri. Popanda kuchoka pampando, mutha kusintha mwachangu kupita ku maphunziro ena kudzera muzosintha zosavuta kuti mupitirizebe kuchita masewera olimbitsa thupi.
