4 Ngā Hua o te Whakakorikori Tinana Auau

Ko te kaupapa matua mō te whakakori tinana

He huarahi pai te whakakori tinana me te mahi ā-tinana hei whakapai ake i te hauora, hei whakatairanga i te hauora, hei whakangahau hoki. E rua ngā momo aratohu whakakori tinana mō te nuinga o ngā pakeke hauora:

• Whakangungu Manawa
Me mahi kia 150 meneti te iti rawa o te whakakori tinana kaha-waenga, kia 75 meneti rānei o te whakakori tinana kaha-kaha ia wiki, kia taurite rānei i waenga i ngā mea e rua. E taunakihia ana kia taurite te kaha o te whakakori tinana ia wiki mō te hawhe haora ia rā. Hei whakarato i ngā painga hauora nui ake, me te āwhina hoki ki te whakaiti, ki te pupuri rānei i te taumaha, e taunakihia ana kia 300 meneti ia wiki. Ahakoa he iti noa te whakakori tinana, he pai tonu mō tō hauora, ā, kaua e waiho hei taumaha ki tō oranga.

• Whakangungu Kaha
Whakakorikoria ngā rōpū uaua matua katoa kia rua ngā wā i te wiki. Ko te whāinga kia kotahi te huinga o ngā mahi whakakorikori tinana mō ia rōpū uaua mā te whakamahi i te taumaha, i te taumata ātete rānei e tika ana. Kua ngenge ō uaua i muri i te 12 ki te 15 ngā mahi whakakorikori tinana.

Kei roto i ngā mahi whakakori tinana kaha-waenga ngā mahi pēnei i te hikoi tere, te eke pahikara, me te kaukau. Kei roto i ngā mahi whakakori tinana kaha-nui ngā mahi pēnei i te oma, te mekemeke, me te kanikani. Ka uru pea ki ngā mahi whakakori tinana ngā mahi pēnei i te whakamahi taumaha, taumaha kore utu, putea taumaha, taumaha ake, piki toka rānei.
Ki te hiahia koe ki te whakaiti i tō taumaha, ki te whakatutuki i ngā whāinga hauora kua whakaritea, ki te whai hua rānei i taua taumaha, me tāpiri atu pea koe i ētahi atu whakangungu manawa pāpaku.
Kia maumahara ki te kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana hou, ina koa mēnā kāore koe i te mārama ki tō āhua hauora, kāore rānei koe i te whakakori tinana mō te wā roa, he mate hauora mau tonu rānei tōu pērā i te mate manawa, te mate huka, te mumura o ngā hononga, me ētahi atu. Mēnā ka puta te āhuatanga i runga ake nei, me whakakori tinana koe i raro i te arataki a te tākuta. Ko tā mātou kaupapa he whakapai ake i te hauora o te tinana.

1. Whakakorikori tinana hei whakahaere i te taumaha

Ka āwhina te whakakori tinana ki te ārai i te pikinga nui o te taumaha, ki te pupuri rānei i te whakahekenga taumaha. Ina mahi koe i ngā mahi whakakori tinana, ka tahuna e koe ngā kaora. Ka nui ake ngā kaora e tahuna ana e koe, ka nui ake ngā kaora.

Ka whakahaere i te mahi pākia mā te hanga uaua, ā, ka whakatairanga i te pakaru me te kai o te ngako. Ka whakarei ake te uaua i te tango me te whakamahinga o ngā waikawa ngako kore utu i roto i te toto. Ka whakanui ake hoki te hanga uaua i te whakamahinga o te hukahuka i roto i te toto, ka ārai i te hurihanga o te huka nui hei ngako, ā, ka whakaiti i te hanganga ngako. Ka whakanui ake te whakakori tinana i te tere pākia okiokinga (RMR), ka pā ki te pākia o te ngako mā te pā ki te pūnaha whakahaere io-humoral o te tinana. Ka pā te whakakori tinana ki te pākia o te ngako mā te whakapai ake i te hauora o te manawa me te ngākau.

2. Ka āwhina te whakakori tinana ki te whawhai ki ngā āhuatanga hauora me ngā mate

• Whakaitihia te mōrearea o te mate ngakau. Ka whakapakari te korikori tinana i tō ngakau, ka whakapai ake hoki i tō tohanga toto. Ka whakapiki ake te rere o te toto i ngā taumata hāora o roto i tō toto. Ka āwhina tēnei ki te whakaiti i te mōrearea o te mate ngakau pērā i te cholesterol teitei, te mate uaua ngakau me te mate ngakau. Ka taea hoki e te korikori tinana auau te whakaheke i te toto toto me ngā taumata triglyceride.

• Ka āwhina i tō tinana ki te whakahaere i te huka toto me te taumata o te insulin. Ka taea e te whakakori tinana te whakaheke i ō taumata huka toto, ā, ka āwhina i te mahi pai ake o tō insulin. Ka taea e tēnei te whakaiti i tō tupono ki te mate pāwera me te mate huka momo 2. Mena kei a koe tētahi o ēnei mate, ka taea e te whakakori tinana te āwhina i a koe ki te whakahaere i taua mate.

3. Ka āwhina te whakakori tinana ki te whakapai ake i te wairua

Ko te hunga e whakakorikori tinana ana i ia wā, he pai ake te pumau o ō rātou kare ā-roto, he kaha ake te hihiri i te roanga o te rā, he nui ake te moe i te pō, he pai ake ō rātou maharatanga, ā, he marino ake, he pai ake hoki te whakaaro mō rātou anō me ō rātou ao.

Ka taea e te whakakori tinana auau te whai pānga pai ki te pouri, te manukanuka, me te ADHD. Ka whakamamae hoki i te ahotea, ka whakapai ake i te mahara, ka āwhina i a koe kia pai ake te moe, ā, ka whakaara ake i tō wairua whānui. E whakaatu ana ngā rangahau ko te nui o te whakakori tinana tika ka taea te hanga rerekētanga tūturu, ā, kāore koe e hiahia ki te hanga i te whakakori tinana hei taumahatanga ki tō oranga. Ahakoa tō tau, tō taumata hauora rānei, ka taea e koe te ako ki te whakamahi i te whakakori tinana hei taputapu kaha mō te aro atu ki ngā take hauora hinengaro, te whakanui ake i tō kaha, te whakapai ake i tō wairua, me te whai hua nui atu i tō oranga.

4. He mea ngahau te whakakorikori tinana... ā, he mea pāpori hoki!

He mea ngahau te whakakorikori tinana me te mahi ā-tinana. Ka hoatu he wā ki a koe ki te whakangā, ki te pārekareka ki te taiao, ki te whai wāhi noa rānei ki ngā mahi e hari ai koe. Ka taea hoki e te mahi ā-tinana te āwhina i a koe ki te hono atu ki te whānau, ki ngā hoa rānei i roto i tētahi taiao pāpori ngahau.

Nō reira, haere ki tētahi akomanga rōpū, hikoi, haere rānei ki te whare takaro tinana ki te kimi hoa rite ō whakaaro. Kimihia tētahi mahi ā-tinana e pai ana ki a koe, ā, mahia. He hoha? Whakamātauria tētahi mea hou, mahi rānei i tētahi mea me ō hoa, whānau rānei.