Mabhenefiti mana ekurovedza muviri nguva dzose

Pfungwa huru pakurovedza muviri

Kurovedza muviri uye kurovedza muviri inzira dzakanaka dzekunzwa zviri nani, kukurudzira hutano, uye kunakidzwa. Kune mhando mbiri dzemirairo yekurovedza muviri kune vanhu vakuru vane hutano hwakanaka:

• Kudzidziswa kwemwoyo
Ita maekisesaizi ane mwero kwemaminitsi zana nemakumi mashanu kana makumi manomwe nemashanu pasvondo kana kuchinjana pakati pezviviri izvi. Zvinokurudzirwa kuti uenzanise maekisesaizi evhiki nevhiki kwehafu yeawa pazuva. Kuti uwane mabhenefiti makuru ehutano uye rubatsiro pakuderedza uremu kana kuchengetedza, zvinokurudzirwa kushandisa maminitsi mazana matatu pavhiki. Kunyange zvakadaro, kunyangwe kuita maekisesaizi mashoma kwakanaka pahutano hwako uye hakufanirwe kuva mutoro muhupenyu hwako.

• Kudzidziswa kweSimba
Dzidzisai mapoka makuru emhasuru kanenge kaviri pasvondo. Chinangwa ndechekuita kanenge seti imwe chete yemaekisesaizi eboka rega rega remhasuru uchishandisa huremu hwakakwana kana nhanho yekudzivirira. Kuneta tsandanyama dzako mushure mekudzokorora ka12 kusvika ku15.

Kurovedza muviri zvine mwero zvinosanganisira mabasa akadai sekufamba nekukurumidza, kuchovha bhasikoro, uye kushambira. Kurovedza muviri zvine mwero zvinosanganisira mabasa akadai sekumhanya, bhokisi, uye kutamba kwemwoyo. Kurovedza muviri zvine mwero kunogona kusanganisira mabasa akadai sekushandisa zvinorema, zvinorema zvemahara, mabhegi anorema, uremu hwako, kana kukwira matombo.
Kana uchida kuderedza huremu, kuzadzisa zvinangwa zvekurovedza muviri, kana kuwana zvakawanda kubva mazviri, ungangoda kuwedzera kurovedza muviri zvine mwero.
Yeuka kubvunza chiremba wako usati watanga chirongwa chitsva chekurovedza muviri, kunyanya kana usingazive nezvehutano hwako, usina kurovedza muviri kwenguva yakareba, kana uine matambudziko ehutano asingaperi akadai sechirwere chemwoyo, chirwere cheshuga kana majoini. Kuzvimba, nezvimwewo, kana mamiriro ezvinhu ari pamusoro apa akaitika, ndapota kurovedza muviri uchitungamirirwa nachiremba. Chinangwa chedu ndechekuita kuti muviri uve neutano hwakanaka.

1. Kurovedza muviri kudzora huremu

Kurovedza muviri kunogona kubatsira kudzivirira kuwedzera uremu zvakanyanya kana kubatsira kuchengetedza kudzikira kwehuremu. Paunorovedza muviri, unopisa macalorie. Kurovedza muviri kwacho kwakanyanya, ndipo paunopisa macalorie akawanda.

Inogadzirisa mashandiro emuviri kuburikidza nekuvaka tsandanyama uye inokurudzira kuputsika kwemafuta uye kudya. Tsandanyama dzinowedzera kutorwa nekushandiswa kwemafuta asina mafuta muropa. Kuvaka tsandanyama kunowedzerawo kushandiswa kweglucose muropa, zvichidzivirira kushandurwa kweshuga yakawandisa kuita mafuta, nokudaro zvichideredza kuumbwa kwemafuta. Kurovedza muviri kunowedzera mwero wekuzorora kwemuviri (RMR), izvo zvinogona kukanganisa metabolism yemafuta nekuchinja system yemuviri ye neuro-humoral regulatory. Kurovedza muviri kunogona kukanganisa metabolism yemafuta nekuvandudza hutano hwemwoyo nekufema.

2. Kurovedza muviri kunobatsira kurwisa matambudziko ehutano nezvirwere

• Kuderedza njodzi yekubatwa nechirwere chemwoyo. Kurovedza muviri kunosimbisa mwoyo wako uye kunovandudza kutenderera kweropa rako. Kuyerera kweropa kwakawanda kunokwidza mwero weokisijeni muropa rako. Izvi zvinobatsira kuderedza njodzi yezvirwere zvemwoyo zvakaita secholesterol yakakwira, chirwere chetsinga dzemwoyo uye kurwara kwemoyo. Kurovedza muviri nguva dzose kunogonawo kuderedza BP uye triglyceride levels.

• Kunobatsira muviri wako kudzora huwandu hweshuga muropa uye huwandu hweinsulin. Kurovedza muviri kunogona kuderedza huwandu hweshuga muropa rako uye kubatsira insulin yako kushanda zviri nani. Izvi zvinogona kuderedza njodzi yako ye metabolic syndrome uye chirwere cheshuga cherudzi rwechipiri. Kana uine chimwe chezvirwere izvi, kurovedza muviri kunogona kukubatsira kuzvigadzirisa.

3. Kurovedza muviri kunobatsira kuvandudza mafungiro

Vanhu vanoita maekisesaizi nguva dzose vanogadzikana mupfungwa, vanonzwa vakasimba mukati mezuva rose, vanorara zvakanyanya husiku, vanoyeuka zviri nani, uye vanonzwa vakasununguka uye vaine tariro pamusoro pavo nehupenyu hwavo.

Kurovedza muviri nguva dzose kunogona kuva nemigumisiro yakanaka kwazvo pakuora mwoyo, kuzvidya mwoyo, uye ADHD. Kunoderedzawo kushushikana, kunovandudza ndangariro, kunokubatsira kurara zviri nani, uye kunosimudzira manzwiro ako ese. Tsvagiridzo inoratidza kuti kurovedza muviri kwakaringana kunogona kuita mutsauko chaiwo, uye haufanirwe kuita kuti kurovedza muviri kuve mutoro muhupenyu hwako. Pasinei nezera rako kana mwero wehutano hwako, unogona kudzidza kushandisa kurovedza muviri sechishandiso chine simba chekugadzirisa matambudziko ehutano hwepfungwa, kuwedzera simba rako, kuvandudza manzwiro ako, uye kuwana zvakawanda muhupenyu hwako.

4. Kurovedza muviri kunogona kunakidza...uye kushamwaridzana nevamwe!

Kurovedza muviri uye kuita zvekurovedza muviri zvinogona kunakidza. Zvinokupa mukana wekuzorora, kunakidzwa nekunze kana kungoita zvinhu zvinokufadza. Kuita zvekurovedza muviri kunogonawo kukubatsira kusangana nemhuri kana shamwari munzvimbo inonakidza yekushamwaridzana.

Saka, edza kirasi yeboka, enda kunokwira makomo, kana kuenda kugym kuti uwane shamwari dzine pfungwa dzakafanana newe. Tsvaga chiito chemuviri chaunofarira wochiita. chinofinha here? Edza chimwe chinhu chitsva kana kuita chimwe chinhu neshamwari kana mhuri.