Imbunda yo gukaraba ishobora kugufasha kugabanya stress nyuma yo gukora imyitozo ngororamubiri. Uko umutwe wayo ugenda uzunguruka, imbunda yo gukaraba ishobora guhita itera ibintu bitera stress mu mitsi y'umubiri. Ishobora kwibanda cyane ku bibazo byihariye. Imbunda yo gukaraba inyuma ikoreshwa mbere yo gukora imyitozo ngororamubiri ikomeye kugira ngo ifashe gushyushya imitsi mbere yo gukora imyitozo ngororamubiri. Ishobora gufasha kugabanya stress y'imitsi no gutandukanya imitsi isa n'aho itegereje gukora imyitozo runaka. Imbunda yo gukaraba, ishobora gufasha kugabanya stress no guhangayika binyuze mu gutigita, gucika vuba kw'imitsi. Kimwe n'icyuma gikonjesha ifuro, gukaraba bifasha kwibanda ku bibazo bisobanutse neza ugereranije n'ibindi bikoresho byo mu rugo.
Ihame ry'Imbunda yo gusigwayitwa , ibyo bigeraho binyuze mu gushyira igitutu ku mitsi vuba, nk'uburyo busanzwe bwo gusiganwa.
Birambuye hamwe n'amazina abiri:
Iya mbere yitwaUrugingo rw'imitsi ya Golgi
Impera y'ibyumviro isa n'igiti ifungiye mu gapfukamunwa k'ingingo imeze nk'umugongo, kari hafi y'aho umutsi uhurira n'imitsi. Ni igikoresho cy'ingufu mu mitsi yacu, kiyumva impinduka mu mitsi yacu no kugabanuka kwayo, hanyuma kikajya kwikingira, niba kibonye impinduka zikomeye mu mitsi, kugira ngo hirindwe kwangirika kw'imitsi, kizashyira imbere kuruhuka imitsi.
Rero, iyo dukoreshejeimbunda yo gusigwakugira ngo imitsi iruhuke, iyo duhaye Golgi tendon imbaraga, izakoresha ubu buryo. Iyo yumvise gutigita, iracika kuri periosteum kugira ngo yiruhuke.
Iya kabiri yitwaImigozi yo mu bwoko bwa Fasciale
Iyo turimo gukora ibintu biremereye, tugasubiramo igikorwa kimwe inshuro nyinshi cyangwa igikorwa kigakomeza igihe kirekire, icyo gihe fascia yacu ishobora guhagarara. Fascia ni iki? Mu magambo make, ni ibyo tubona iyo dukata inyama. Agace gato k'umweru gafite umubyimba muto kandi ugoye gukata gapfundikiye inyama zitarimo umubyimba.imbunda yo gusigwabirafasha cyane mu kurekura fascia.
Icyizaimbunda yo gusigwabizagufasha kugera kuri izi nyungu unyuze mu ihumure ryo mu rugo rwawe no mu gihe cyiza, utiriwe ukenera kwitabwaho buri gihe muri spa. Bishobora gutanga umusaruro ugereranije n'ibikoresho byo gukaranga bya myofascial nka foam rollers. Ababona ko gukaranga bitameze neza cyangwa gukoresha intoki cyane bashobora gukoresha massager kugira ngo bakore neza kandi bakoresheje mudasobwa.Imbunda yo gukandairashobora gukoreshwa mu gihe cy'imyitozo ngororamubiri migufi hagati y'imyitozo ngororamubiri kugira ngo imitsi yawe ikomeze gukora neza kandi igire icyo igeraho.
ItsindaImbunda yo gukandaIfasha mu kunoza ingamba zisanzwe zo gusana imvune, itanga imbaraga zo gukira no kugarura imitsi ibora bitewe n'imvune cyangwa indwara. Kunoza uburyo imitsi n'ingingo zifatana neza bifasha agace kakomeretse kumenyera no gukira neza mu gihe gito.Imbunda yo gukandani ingenzi cyane mu kwihutisha igihe cyo gukira no kugabanya imitsi ihangayika, ibyo bikaba ingirakamaro cyane nyuma yo kwiruka cyangwa gukora imyitozo ngororamubiri. Biduha inyungu nyinshi iyo bifitanye isano no kuvurwa mu mugongo hifashishijwe ubuhanga.
Igihe cyo kohereza: Nyakanga-01-2022