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Me pēhea te tīmata ki te whakapakari tinana tika?
"Me pēhea te tīmata ki te whakapakari tinana tika?" Ko te mea pai, ki te hiahia koe ki te whakapai ake i tō hauora me tō hauora, me whakakori tinana koe mō te rima rā i te wiki," te kī a King Hancock, ACSM-CPT, he kaiwhakangungu sweat 2 Success i NEOU, he ratonga roma ora, ki a H...Pānuihia atu -
He Aratohu Whatanga Hiko Pai rawa atu me ngā Tohu Matua e 12 (Whakahōu mō te tau 2022)
Kei te rapu koe i te whata hiko pai rawa atu mō tō whare takaro arumoni, mō tō rūma whakangungu whaiaro rānei? Mena koinā, mā tēnei aratohu hoko mārama koe e āwhina ki te tirotiro i ngā taipitopito tino nui hei whiriwhiri i te whare hiko pai rawa atu mō ō hiahia. Ko te whai whata hiko te mea tino nui...Pānuihia atu -
Ko te DHZ Fitness Commercial Treadmill te Treadmill Whare Takaro Ngaio mō te Whakangungu Manawa
Kua kōrero kē koe mō te mīhini oma he "mīhini oma" he "tākaro hamster" rānei, ā, kua kī koe he pai ake ki a koe te oma i te wera nui, te ua nui, me ērā atu mea, i te hoha i roto i te whare? I pērā anō hoki ahau. Heoi, kua roa te ahunga whakamua o ngā mīhini oma i ngā tau kua pahure ake nei, me ngā waitohu pēnei i a...Pānuihia atu -
Ko te Hack Squat, ko te Barbell Squat rānei, koia te "Kīngi o te Kaha o te Waewae"?
Te poitūkohu – ka puritia te pae i roto i ngā ringa i muri tata i ngā waewae; i mōhiotia tuatahitia tēnei mahi ko Hacke (rekereke) i Tiamana. E ai ki te tohunga hākinakina kaha Pākehā me te Tiamana a Emmanuel Legeard, i ahu mai tēnei ingoa i te momo taketake o te mahi i reira...Pānuihia atu -
He aha te rerekētanga i waenga i te Mīhini Smith me ngā Taumaha Koreutu i runga i ngā squats?
Ko te whakatau tuatahi. He painga anō ō ngā Mīhini Smith me ngā Taumaha Koreutu, ā, me whiriwhiri ngā kaiwhakangungu i runga i ō rātou ake pūkenga whakangungu me ō rātou kaupapa whakangungu. Ka whakamahia e tēnei tuhinga te Whakangungu Tūmau hei tauira, me titiro tātou ki ngā rerekētanga matua e rua...Pānuihia atu -
Me pēhea te mahi a ngā pū mirimiri, ā, mehemea he pai te whakamahi?
Ka taea e te pū mirimiri te āwhina i a koe ki te whakamamae i te ahotea i muri i te whakangungu tinana. I a ia e hurihuri ana tōna māhunga ki mua, ki muri, ka taea e te pū mirimiri te pupuhi tere i ngā āhuatanga ahotea ki roto i ngā uaua o te tinana. Ka taea te aro nui ki ngā wāhi raruraru motuhake. Ka whakamahia te pū waku tuara i mua i te kaha nui...Pānuihia atu -
He aha ngā mahi a DHZ FITNESS i roto i te whakapai tonu i te ao ahumahi?
Kohikohi, tipu I puta te hurihanga ahumahi tuatahi (Ahumahi 1.0) i te United Kingdom. I akiakihia te Ahumahi 1.0 e te mamaoa hei whakatairanga i te mīhini; i akiakihia te hurihanga ahumahi tuarua (Ahumahi 2.0) e te hiko hei whakatairanga i te whakaputanga papatipu; i akiakihia te hurihanga ahumahi tuatoru (I...Pānuihia atu -
Kia pai tō wā wātea me te tīma DHZ FITNESS i muri i te mutunga pai o te whakaaturanga FIBO
I muri i te whakaaturanga FIBO e whā rā te roa i Tiamana, ka tīmata ngā kaimahi katoa o DHZ i tētahi haerenga e ono rā te roa ki Tiamana me Hōrana pērā i ngā wā katoa. Hei umanga ā-ao, me whai tirohanga ā-ao anō hoki ngā kaimahi o DHZ. I ia tau, ka whakarite te kamupene mō ngā kaimahi...Pānuihia atu -
DHZ FITNESS I te 32nd FIBO World Fitness Event i Cologne, Tiamana
I te 4 o Paenga-whāwhā, 2019, i whakatuwheratia te "32nd FIBO World Fitness Event" i te kingitanga ahumahi rongonui o Cologne, Tiamana. He maha ngā kaihanga taputapu whakapakari tinana arumoni Hainamana, i arahina e DHZ, i whai wāhi ki te huihuinga. He mea nui anō hoki tēnei...Pānuihia atu -
DHZ FITNESS – Te Paionia o ngā Taputapu Whakapakari Tinana Hainamana i te FIBO 2018
Ka tū te Whakaaturanga Taonga Hauora, Hauora me te Whakangahau o te Ao o Tiamana (FIBO) i ia tau, ā, kua 35 ngā wāhanga kua tū. Koinei te whakaaturanga ngaio nui rawa atu i te ao...Pānuihia atu -
Kua hainatia e DHZ FITNESS te tari motuhake o_Gym80 i Haina
I hainatia e DHZ te ingoa o te kaiwhakahaere motuhake o gym80 i Haina. I te 10 o Paenga-whāwhā, 2020, i roto i tēnei wā whakamiharo, i tutuki angitu te hui hainatanga o te tari motuhake o DHZ me gym80, te waitohu whakapakari tinana Tiamana tuatahi i Haina, mā te huarahi motuhake o te whakamanatanga whatunga ...Pānuihia atu
