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Nigute watangira gukora siporo ikwiye?
Watangira ute kugira siporo ikwiye? Mu gihe ukeneye kunoza siporo yawe n'ubuzima bwawe, ugomba gukora siporo iminsi 5 mu cyumweru, nk'uko King Hancock, ACSM-CPT, umuhanga mu myitozo ya sweat 2 Success kuri NEOU, serivisi yo gusakaza amakuru ku buzima, yabibwiye H...Soma byinshi -
Ubuyobozi bwiza bwa Power Rack bufite inama 12 z'ingenzi (Yavuguruwe muri 2022)
Urashaka agakoresho gatanga umuriro w'amashanyarazi keza cyane mu cyumba cyawe cya siporo cyangwa icyumba cy'imyitozo ngororamubiri? Niba ari byo, iyi nyandiko isobanutse neza izagufasha gusuzuma ibintu by'ingenzi kugira ngo uhitemo agakoresho gatanga umuriro w'amashanyarazi gakwiriye ibyo ukeneye. Kugira agakoresho gatanga umuriro w'amashanyarazi ni cyo kintu cy'ingenzi cyane...Soma byinshi -
DHZ Fitness Commercial Treadmill ni ikigo cy’abahanga mu myitozo ngororamubiri mu bijyanye n’umutima
Ese wigeze uvuga ko treadmill ari "treadmill" cyangwa "hamster turntable" maze ukavuga ko wakwishimira kwiruka mu bushyuhe bukabije, imvura nyinshi, nibindi kuruta kurambirwa mu nzu? Nanjye nari meze gutyo. Ariko, treadmill zateye imbere cyane mu myaka mike ishize, aho gukoresha ibirango nka...Soma byinshi -
Hack Squat cyangwa Barbell Squat, ni iyihe "Umwami w'imbaraga z'amaguru"?
Gusiganwa ku maguru no ku maguru - inzogera ifatwa mu biganza inyuma y'amaguru; iyi myitozo yamenyekanye bwa mbere ku izina rya Hacke (agatsinsino) mu Budage. Nk'uko bivugwa n'impuguke mu mikino ngororamubiri y'i Burayi akaba n'umudage Emmanuel Legeard, iri zina ryaturutse ku buryo bw'umwimerere bw'imyitozo aho ...Soma byinshi -
Ni irihe tandukaniro riri hagati ya Smith Machine na Free Weights ku maguru?
Umwanzuro wa mbere. Smith Machines na Free Weights bifite ibyiza byabyo, kandi abakora imyitozo ngororamubiri bagomba guhitamo bakurikije ubuhanga bwabo mu myitozo n'intego zabo. Iyi nkuru ikoresha urugero rwa Squat Exercise, reka turebe itandukaniro ribiri ry'ingenzi...Soma byinshi -
Imbunda zo gusiganwa zikora gute kandi niba zikwiye gukoreshwa?
Imbunda yo gusiganwa ishobora kugufasha kugabanya stress nyuma yo gukora imyitozo ngororamubiri. Iyo umutwe wayo uzunguruka ugana imbere, imbunda yo gusiganwa ishobora guhita isasurira ibintu bishobora gutera stress mu mitsi y'umubiri. Ishobora kwibanda cyane ku bibazo runaka. Imbunda yo gusiganwa inyuma ikoreshwa mbere yo...Soma byinshi -
Ni iki DHZ Fitness yakoze mu iterambere rihoraho ry'igihe cy'inganda?
Kongera no gukura Impinduramatwara ya mbere y’inganda (Inganda 1.0) yabereye mu Bwongereza. Inganda 1.0 yakoreshejwe n’umwuka ushyushye kugira ngo iteze imbere imashini; impinduramatwara ya kabiri y’inganda (Inganda 2.0) yakoreshejwe n’amashanyarazi kugira ngo iteze imbere umusaruro mwinshi; impinduramatwara ya gatatu y’inganda (Mu...Soma byinshi -
Ishimire umwanya udasanzwe wo kuruhuka hamwe n'itsinda rya DHZ Fitness nyuma y'uko imurikagurisha rya FIBO rirangiye neza.
Nyuma y'imurikagurisha ry'iminsi ine rya FIBO mu Budage, abakozi bose ba DHZ batangiye urugendo rw'iminsi 6 mu Budage no mu Buholandi nk'uko bisanzwe. Nk'ikigo mpuzamahanga, abakozi ba DHZ bagomba kugira icyerekezo mpuzamahanga. Buri mwaka, isosiyete izajya itegura abakozi b...Soma byinshi -
DHZ SITOME MU GIHE CYA 32 CYA FIBO WORLD SITOME I COLLEGAN Ubudage
Ku ya 4 Mata 2019, "Igitaramo cya 32 cya FIBO World Fitness Event" cyafunguwe mu bwami bw'inganda buzwi cyane bwa Cologne, mu Budage. Inganda nyinshi z'ubucuruzi zikora ibikoresho by'imyitozo ngororamubiri zo mu Bushinwa, ziyobowe na DHZ, zitabiriye iki gikorwa. Ibi kandi ni...Soma byinshi -
DHZ Fitness – Umuhinzi w’ibikoresho byo kwitoza mu Bushinwa muri FIBO 2018
Imurikagurisha Mpuzamahanga ry’Imyitozo ngororamubiri, Imyitozo ngororamubiri n’Imyidagaduro ry’Ubudage (FIBO) riba buri mwaka, rikaba rimaze iminsi 35 ribera. Kuri ubu ni ryo murikagurisha rinini ry’umwuga mu ...Soma byinshi -
DHZ Fitness yasinye ikigo cyihariye cya Gym80 mu Bushinwa
DHZ yasinye amasezerano y’ubuhuzabikorwa bwa gym80 n’umukozi udasanzwe mu Bushinwa Ku ya 10 Mata 2020, muri iki gihe kidasanzwe, umuhango wo gusinya ikigo cyihariye cya DHZ na gym80, ikirango cya mbere cy’imyitozo ngororamubiri mu Budage mu Bushinwa, wagenze neza binyuze mu buryo bwihariye bwo kwemerera ...Soma byinshi
