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Ungaqala njani ngokuzilolonga ngokufanelekileyo?
Ungaqala njani ngokuqina komzimba okufanelekileyo? Okona kulungileyo, ukuba ufuna ukuphucula ukuqina komzimba wakho, kufuneka uzimisele ukwenza umthambo malunga neentsuku ezi-5 ngeveki, utshilo uKing Hancock, ACSM-CPT, umqeqeshi we-sweat 2 Success kwi-NEOU, inkonzo yokusasaza impilo, uxelela uH...Funda ngokugqithisileyo -
Isikhokelo sePower Rack esiBalaseleyo esineeNgcebiso ezili-12 eziphambili (Sihlaziyiwe ngo-2022)
Ngaba ujonge i-power rack ebalaseleyo yejimu yakho yorhwebo okanye igumbi loqeqesho lomntu siqu? Ukuba kunjalo, esi sikhokelo sokuthenga esicacileyo siya kukunceda ujonge iinkcukacha ezibaluleke kakhulu ukuze ukhethe i-power rack elungele iimfuno zakho. Ukuba ne-power rack yeyona nto ibalulekileyo...Funda ngokugqithisileyo -
I-DHZ Fitness Commercial Treadmill yi-Professional Gym Treadmill yoQeqesho lweCardio
Ngaba wakha wabiza i-treadmill ngokuthi "i-treadmill" okanye "i-hamster turntable" waza wathi ungathanda ukubaleka kubushushu obugqithisileyo, imvula enkulu, njl.njl. kunokudinwa ngaphakathi endlwini? Nam ndandinjalo. Nangona kunjalo, ii-treadmill zihambe indlela ende kwiminyaka embalwa edlulileyo, kunye neempawu ezifana...Funda ngokugqithisileyo -
I-Hack Squat okanye i-Barbell Squat, ngubani "uKumkani wamandla emilenze"?
Ukugoba i-Hack – i-barbell ibanjwa ezandleni emva kwemilenze; olu qheliselo lwaqala ukwaziwa ngokuba yiHacke (isithende) eJamani. Ngokutsho kwengcali yezemidlalo yaseYurophu kunye nomJamani u-Emmanuel Legeard, eli gama lithathwe kwifom yokuqala yoqheliselo apho...Funda ngokugqithisileyo -
Yintoni umahluko phakathi kweSmith Machine kunye neFree Weights kwi-squats?
Isiphelo kuqala. ISmith Machines kunye neFree Weights zineengenelo zazo, kwaye abo bazilolongayo kufuneka bakhethe ngokwezakhono zabo zoqeqesho kunye neenjongo zabo zoqeqesho. Eli nqaku lisebenzisa iSquat Exercise njengomzekelo, makhe sijonge umahluko omkhulu...Funda ngokugqithisileyo -
Zisebenza njani izibhamu zokuphulula umzimba kwaye ingaba zifanelekile na ukuzisebenzisa?
Umpu wokuphulula umzimba unokukunceda unciphise uxinzelelo emva kokuzilolonga. Njengoko intloko yawo ijika isiya phambili nangasemva, umpu wokuphulula umzimba unokukhawuleza uqhumise izinto ezibangela uxinzelelo kwimisipha yomzimba. Ungagxila kakhulu kwiindawo ezithile zengxaki. Umpu wokuhluza umva usetyenziswa ngaphambi kokuba uqhumise umzimba kakhulu...Funda ngokugqithisileyo -
Yintoni eyenziwe yi-DHZ Fitness ekuphuculeni okuqhubekayo kweli xesha lemizi-mveliso?
Ukuqokelelana nokukhula Uguquko lokuqala lwemizi-mveliso (Industry 1.0) lwenzeka eUnited Kingdom. Ushishino 1.0 lwaqhutywa ngumphunga ukukhuthaza ukusetyenziswa koomatshini; uguquko lwesibini lwemizi-mveliso (Industry 2.0) lwaqhutywa ngumbane ukukhuthaza imveliso enkulu; uguquko lwesithathu lwemizi-mveliso (In...Funda ngokugqithisileyo -
Yonwabela ixesha lokuphumla elingaqhelekanga neqela le-DHZ Fitness emva kokuba umboniso we-FIBO uphele ngokugqibeleleyo.
Emva komboniso weentsuku ezine we-FIBO eJamani, bonke abasebenzi be-DHZ baqalise uhambo lweentsuku ezi-6 eJamani naseNetherlands njengesiqhelo. Njengeshishini lamazwe ngamazwe, abasebenzi be-DHZ kufuneka babe nombono wamazwe ngamazwe. Unyaka ngamnye, inkampani iya kulungiselela abasebenzi ukuba...Funda ngokugqithisileyo -
UKUZILOlonga KWE-DHZ KUMnyhadala WOKUZILONGA WE-FIBO WE-32ND WORLD Fitness ECologne, eJamani
Ngomhla wesi-4 ku-Epreli, ngo-2019, i-"32nd FIBO World Fitness Event" yavulwa ngokumangalisayo kubukumkani obudumileyo bemizi-mveliso eCologne, eJamani. Abavelisi abaninzi bezixhobo zokomelela zorhwebo baseTshayina, abakhokelwa yi-DHZ, bathathe inxaxheba kulo msitho. Oku kukwa...Funda ngokugqithisileyo -
UKUZILOlonga kweDHZ – Uvulindlela wezixhobo zokuzilolonga zaseTshayina kwiFIBO 2018
I-German International Fitness, Fitness and Recreation Facilities Expo (FIBO) ibanjwa minyaka le kwaye ibibanjwe iiseshoni ezingama-35 ukuza kuthi ga ngoku. Okwangoku yeyona expo inkulu yobungcali kwi...Funda ngokugqithisileyo -
I-DHZ Fitness ityikitye i-Arhente ekhethekileyo ye-Gym80 eTshayina
I-DHZ ityikitye i-gym80 I-arhente ekhethekileyo eTshayina Ngomhla we-10 ku-Epreli 2020, ngeli xesha lingaqhelekanga, umsitho wokutyikitywa kwe-arhente ekhethekileyo ye-DHZ kunye ne-gym80, uphawu lokuqala lokuqina komzimba lwaseJamani eTshayina, wafikelelwa ngempumelelo ngendlela ekhethekileyo yokugunyaziswa kwenethiwekhi ...Funda ngokugqithisileyo
