Gwaro Rakanakisisa rePower Rack rine Mazano gumi nemaviri eCore (Yakagadziridzwa muna 2022)

Uri kutsvaga power rack yakanakisa yekurovedza muviri kana imba yako yekudzidzira wega here?

Kana zvakadaro, gwara iri rakajeka rekutenga richakubatsira kuti uongorore ruzivo rwakakosha kuti usarudze keji yemagetsi yakanakira zvaunoda.

Kuva nepower rack ndicho chinhu chakakosha pakushandisa simba raunofanira kuva nacho. Ungave uri kuita CrossFit, powerlifting, Olympic weightlifting, kana kungoda kuvaka tsandanyama nekupisa mafuta, power rack ndiyo chishandiso chakakwana chekuzadzisa zvinangwa zvako zvekurovedza muviri.

Kana ukasarudzachigadziko chemagetsi kubva kuDHZ FITNESSkana kwete, chinyorwa chino chichakubatsira kusarudza chakakodzera nekutanga kubva pazvinhu zvakakosha zveraki yemagetsi yepamusoro.

Asi kutanga, ngationei kuti sei uchifanira kutenga rack yemagetsi pakutanga.

Sei Uchifanira Kutenga Raki Yemagetsi?

Nekuti vanogona kuchinjwa
-- Raki imwe chete inogona kubata maekisesaizi akasiyana-siyana anosanganisira ma deadlifts, ma bench presses, ma cable crossovers, ma squats, ma overhead presses, ma curls, ma chin-ups, ma lat pulldowns, ma rows, nezvimwewo. Ndiyo nzvimbo yako imwe chete yekurovedza muviri kwe power rack!

Zvinogona Kubudirira Pamutengo
-- Mhinduro yakakwana yenzvimbo shoma, haingobvisi chete kudiwa kwekuchinjana mukurovedza muviri, asi inokuchengetedzawo nguva nemari.

Zviri nyore
-- Kuva neumwe kumba kunobatsira kuti urambe uri pedyo nekurovedza muviri kwako uye kunokuchengetedza nguva yakawanda wakamirira mumutsetse, uchityaira uchibva kugym, nezvimwewo.

Hapana Kutsvaga Kunodiwa
-- Nekuda kwezvishandiso zvekuchengetedza nezvimwe zvinhu zvekuchengetedza, unogona kurovedza muviri wakachengeteka uri wega usina chinoongorora.

Kusachinja-chinja
-- Kukudziridza tsika dzakanaka dzekurovedza muviri kunogona kukubatsira kuwana mhedzisiro iri nani yekurovedza muviri, uye unogona kuwana nzira yekurovedza muviri yakakodzera pane power rack.

Rusununguko
-- Kudzidzira uri munzvimbo yakasununguka pasina munhu anokutarisa achikumirira kuti upedze seti yako chiitiko chinonakidza zvechokwadi.

Nguva Dzekumirira Dzisina Kukwana
-- Hauzombofaniri kumirira mumutsara zvakare kuti mumwe munhu apedzise mitambo yake.

Rugare
-- Waneta nekuudzwa nemumwe munhu kuti uri kuita zvisizvo? Hauzombofaniri kunzwa izvi zvakare.

Ndingasarudza Sei Raki Yemagetsi Yakanakisisa?

Zvadaro, inguva yekuongorora kuti chii chinoita kuti power rack ive yakanakisisa.
Heino tarisiro yezvinhu gumi nezviviri zvakakosha kuti zvikubatsire kusarudza kuti ndeipi power rack yakakunakira.

1. Sarudza mhando chaiyo

Kune mhando mbiri dzesarudzo dziripo. Rudzi rwekutanga isystem yemodular uye inokutendera kuti utenge base rack wobva wasarudza attachments dzaunoda. Nenzira iyi, haubhadhare attachments kana stations dzausingade kana dzausingade. Rudzi rwechipiri isystem ye fixed package uko kune nhamba yakati ye attachments nestations dzaungashandisa kana kusashandisa. Kune vanoshaya mari yakawanda, tinokurudzira system ye modular power racking.

2. Sarudza zvakabatanidzwa zvakakodzera

Kusarudza zvinhu zvakakodzera zvekushandisa pa power rack yako kuchakupa musanganiswa wese wekurovedza muviri wauchazoda mune imwe system iri nyore. Heano mamwe ma attachments akajairika anogona kukubatsira kuzadzisa zvinangwa zvako zvekusimudza masimbi:

● Midziyo yekusimudza chirebvu

●Mabhawa etsoko

●Kuyambuka tambo

● Chigaro chekudhonza pasi cheLat

● Chibatiso chemabvi che lats

● Kudhonza pasi kweLat uye mutsara wakaderera

●J-Hooks

● Masisitimu eMonolift

● Mapegi ebhendi

● Varairidzi vepakati

●Mubato wekunyika

● Zvibatiso zvemaplate

●Mabhenji

3. Simbisa Kugona Kwehuremu

Nekuda kwezvikonzero zvekuchengetedza, uchada kuwana imwe inotsigira huremu hwakawanda kupfuura hwauchazomboshandisa. Iyi inzvimbo yausingade kufuratira. Tinokurudzira rack yemagetsi ine huremu hunosvika 1,000lb (kana kupfuura).

4. Funga Nezvekuchengetedzeka Kwako

Nekuti uchave uchirovedza wega usingazive, uchada kutenga rack yemagetsi yakachengeteka uye yakachengeteka. Kwete izvozvo chete, asi uchadawo kutenga zvinongedzo zvinokubatsira kuchengetedzeka.

Raki yemagetsi yakanakisisa inopa zvinhu zvekuchengetedza uye sarudzo dzinosanganisira:

● Kukwanisa kunamira rack pasi

● Zvinonamira zvakasimba uye zvinhu zvemhando yepamusoro

● Kuvaka simbi ine geji gobvu

● Dziviriro dzakasimba uye dzakachengeteka

● Zvishongedzo zvemaoko zvekuchengetedza

● Zvisungo zvekuchengetedza

5. Simbisa Zviyero zveChigadzirwa

Yera nzvimbo yako yepasi uye funga nezvehukuru hwekamuri yako kuti uve nechokwadi chekuti inokwana. Paunenge uchitenga dhizaini yemodular, unofanirawo kuona kuti une nzvimbo yakakwana yezvimwe zviteshi kana zvibatiso zvaungatenga mune ramangwana.

6. Tarisa Nzvimbo yeMaburi

Maburi anofanira kunge akaenzana mudhayamita uye anomhanya kubva kumusoro kusvika pasi. Izvi zvakakosha kuti ugone kuita kusimudza kwakaderera, kwepakati, uye kwakakwirira. Kuwedzera kwekugadzirisa kudiki ndiko kwakanakisa, kuri pakati pehafu nehafu kusvika 1”, uye kwakakosha pakugadzirisa zvinhu zvakaita se safety spotters uye j-hooks kuti ugadzirise muviri wako zvinoenderana nehukuru hwemuviri wako uye zvinangwa zvekurovedza muviri.

7. Tarisa kuti pane maHole Numbering

Ichi chinhu chidiki asi chakakosha. Kuva nemaburi ane nhamba kumativi ese egeji remagetsi kunobvisa fungidziro pakuisa mapini kuitira kuti zvinhu zvive zvakaenzana kumativi ese. Izvi zvinokubatsirawo kurangarira nhamba dzako kuti uwane nzvimbo dzakakodzera nekukurumidza uye zviri nyore dzekurovedza muviri kwawakasarudza.

8. Tarisa kuti zvigadziriswe zviri nyore here

Raki yemagetsi yakanakisisa inoita kuti zvibatiso zvinoenderana nazvo zvigone kugadziriswa zviri nyore kubva panzvimbo kuenda pane imwe. Mapini anofanira kuiswa zvakanaka pachivako ichi chiri nyore kubatanidza kana kubvisa.

9. Tarisa Bhajeti Yako

Kugadzira bhajeti nguva dzose ipfungwa yakanaka. Kunyange zvazvo uchigona kuwana ma "base power racks" akachipa anodhura $200, zvinhu, kukwana, kupedzisa uye welds zvinowanzova zvemhando yepasi. Ma "base power cages" emhando yepamusoro anogona kudhura kupfuura $400 uye anopa zvinhu zviri nani, welds, uye kuvaka. Yeuka kuti kana uine attachments, mutengo wako wekupedzisira unogona kupfuura $1,000. Zvichienderana nebhajeti yako, zvingave zvakanaka kutenga "base rack" uye kutenga attachments mwedzi wega wega kuti ugovane mari yakawanda uye zvive nyore kutenga. Paunenge uchitenga "power rack system" yakagadzirirwa kare, mamodheru emhando yepamusoro anogona kudhura $2,000 kana kupfuura.

10. Verenga Waranti

Kunyangwe uchitenga muchitoro kana online, zvakakosha kuziva garandi yechigadzirwa. Tsvaga garandi yekuvaka inogara kwenguva refu. Kazhinji, mayuniti anodhura/emhando yepamusoro anowanzo kuuya nemawaranti akanakisa. Maraki emagetsi akachipa kazhinji haauye newaranti yekuvaka asi raki yemagetsi yakanakisa inouya.

11. Simbisa Kutumirwa

Pakutenga online, unofanirwa kuona kana kutumira kuripo mumutengo wekutenga kana kuti kwakasiyana. Makambani mazhinji anobhadharisa kutumira.

12. Simbisa Packaging

Masherufu emagetsi haasi madiki kana kuti akareruka. Anotumirwa mubhokisi rimwe chete guru kana mabhokisi akati wandei. Tsvaga kuti achatumirwa sei kuti uve nechokwadi chekuti unoziva kana uchida rubatsiro rwekuaisa mujimu yako kana mustudio.