Ingabe ufuna i-power rack engcono kakhulu yejimu yakho yezentengiselwano noma igumbi lokuqeqesha lomuntu siqu?
Uma kunjalo, lo mhlahlandlela wokuthenga ocacile uzokusiza ukuthi udlule emininingwaneni ebaluleke kakhulu ukuze ukhethe ikheji lamandla elifanele izidingo zakho.
Ukuba ne-power rack kuyinto ebaluleke kakhulu emishinini yokuqeqesha amandla okufanele ube nayo. Kungakhathaliseki ukuthi wenza i-CrossFit, i-powerlifting, i-Olympic weightlifting, noma ufuna nje ukwakha imisipha nokushisa amafutha, i-power rack iyithuluzi elifanele lokufeza imigomo yakho yokufaneleka.
Kungakhathaliseki ukuthi ukhethai-power rack evela ku-DHZ FITNESSnoma cha, lesi sihloko sizokusiza ukuthi ukhethe okulungile ngokuqala ezintweni ezibalulekile ze-rack yamandla ye-premium.
Kodwa okokuqala, ake sicabangele ukuthi kungani kufanele uthenge i-power rack kwasekuqaleni.
Kungani Uthenge I-Power Rack?
Ngoba Ziyakwazi Ukuzivumelanisa Nezimo
-- I-rack eyodwa ingaphatha izivivinyo eziningi ezahlukene okuhlanganisa ama-deadlift, ama-bench press, ama-cable crossovers, ama-squats, ama-overhead press, ama-curls, ama-chin-up, ama-lat pulldowns, imigqa, nokuningi. Yisiteshi sakho sokuma esisodwa sokuzilolonga kwakho kwe-power rack!
Zingaba Nezindleko Ezisebenzayo
-- Isixazululo esiphelele sendawo elinganiselwe, asigcini nje ngokuqeda isidingo sokushintshana ekuqeqeshweni kwamandla, kodwa futhi sikongela isikhathi nezindleko.
Ukunethezeka
-- Ukuba nayo ekhaya kusiza ukuhlala useduze nokuzivocavoca kwakho futhi konga isikhathi esiningi ulinde emgqeni, ushayela usuka ejimini, nokuningi.
Akukho Ukubonwa Okudingekayo
-- Ngenxa yezindawo zokuhlola ukuphepha nezinye izinto zokuphepha, ungazivocavoca ngokuphepha wedwa ngaphandle kwendawo yokuhlola.
Ukungaguquguquki
-- Ukuthuthukisa imikhuba emihle yokuzivocavoca kungakusiza ukuthi uthole imiphumela engcono yokuqeqesha, futhi ungathola imodi yokuqeqesha efaneleke kakhulu ku-power rack.
Inkululeko
-- Ukuqeqeshwa endaweni yokunethezeka ngaphandle kokuba othile akubheke njengoba elinde ukuthi uqede isethi yakho kuyinto ejabulisayo ngempela.
Izikhathi Zokulinda Ezingekho
-- Ngeke uphinde ulinde emgqeni ukuze omunye umuntu aqedele amasethi akhe.
Ukuthula
-- Ukhathele ukuba othile akutshele ukuthi ukwenza kabi? Ngeke uphinde uzizwe lokhu.
Ngingayikhetha Kanjani I-Power Rack Engcono Kakhulu?
Okulandelayo, sekuyisikhathi sokubheka ukuthi yini eyenza i-power rack engcono kakhulu.
Nasi isiqondiso sezinto ezingu-12 ezibaluleke kakhulu ezizokusiza ukuthi unqume ukuthi iyiphi i-power rack engcono kakhulu kuwe.
1. Khetha uhlobo olufanele
Kunezinhlobo ezimbili zezinketho ezitholakalayo. Uhlobo lokuqala uhlelo lwe-modular futhi lukuvumela ukuthi uthenge i-base rack bese ukhetha okunamathiselwe okufunayo. Ngale ndlela, awukhokhi okunamathiselwe noma iziteshi ongazifuni noma ongazidingi. Uhlobo lwesibili uhlelo lwephakheji oluhleliwe lapho kufakwa khona inani elithile lokunamathiselwe neziteshi ongazisebenzisa noma ongazisebenzisi. Ukuze uqonde isabelomali, sincoma uhlelo lwe-modular power racking.
2. Khetha okunamathiselwe okufanele
Ukukhetha izinamathiselo ezifanele kanye neziteshi ze-power rack yakho kuzokunikeza zonke izinhlanganisela zokujima ozodinga ohlelweni olulodwa olulula. Nazi ezinye izinamathiselo ezivamile ezingakusiza ukufeza imigomo yakho yokuphakamisa izinsimbi:
● Imigoqo yokugoqa isilevu
● Isihlalo sokudonsela phansi se-Lat
● Isibambi sedolo sama-lats
● Ukudonswa phansi kwe-Lat kanye nomugqa ophansi
● Izinhlelo ze-Monolift
● Izikhonkwane zebhendi
● Abaqeqeshi abayinhloko
● Izibambi zamapuleti
3. Qinisekisa Umthamo Wesisindo
Ngenxa yezizathu zokuphepha, uzofuna ukuthola esekela isisindo esingaphezu kwalokho ozoke uyisebenzise. Lena yindawo eyodwa ongafuni ukuyikhohlwa. Sincoma i-power rack enikeza amandla esisindo esingama-1,000lb (noma ngaphezulu) esingaguquki.
4. Cabanga Ngokuphepha Kwakho
Ngenxa yokuthi uzobe uzivocavoca wedwa ngaphandle kokubona, uzofuna ukutshala imali ku-power rack ephephile futhi evikelekile ngokwesakhiwo. Hhayi lokho kuphela, kodwa uzofuna nokuthenga izinamathiselo ezikusiza ukuthi uhlale uphephile.
I-rack yamandla engcono kakhulu izonikeza izici zokuphepha kanye nezinketho ezifaka:
● Ikhono lokunamathisela i-rack phansi
● Ama-weld aqinile nezinto ezisezingeni eliphezulu
● Ukwakhiwa kwensimbi ejiyile
● Izokuphepha eziqinile nezivikelekile
● Izinamathiselo zengalo ye-safety spotter
● Izinamathiselo zokuphepha
5. Qinisekisa Ubukhulu Bomkhiqizo
Kala isikhala sakho saphansi bese ucabangela ubukhulu begumbi lakho ukuze uqiniseke ukuthi lizongena. Uma uthenga umklamo we-modular, uzofuna futhi ukuqinisekisa ukuthi uzoba nesikhala esanele sanoma yiziphi iziteshi ezengeziwe noma izinamathiselo ongazithenga esikhathini esizayo.
6. Hlola Isikhala Semigodi
Izimbobo kufanele zilingane ngobubanzi futhi ziqale kusukela phezulu kuye phansi. Lokhu kubalulekile ukuze ukwazi ukwenza ukuphakamisa okuphansi, okuphakathi, kanye nokuphezulu. Ukwenyuka kokulungiswa okuncane kungcono kakhulu, kuqhelelene cishe ngo-½” kuya ku-1”, futhi kubalulekile ekulungiseni izinto ezifana nama-safety spotters kanye nama-j-hooks ukuze kwenziwe ngokwezifiso ngokunembile ubukhulu bomzimba wakho kanye nemigomo yokuzivocavoca.
7. Hlola ukuthi kukhona izinombolo zemigodi
Lesi isici esincane kodwa esibalulekile. Ukuba nezimbobo ezinezinombolo ezinhlangothini zombili zekheji lamandla kususa ukuqagela endaweni yokubeka iphini ukuze izinto zibe zilingana ezinhlangothini zombili. Lokhu futhi kukusiza ukukhumbula izinombolo zakho ukuze uthole izikhundla ezifanele ngokushesha nangokulula zokuzilolonga ozikhethile.
8. Hlola ukuthi kulula yini ukulungisa
I-rack yamandla engcono kakhulu izovumela ukuthi izinamathiselo ezihambisanayo zilungiswe kalula kusukela endaweni kuya kwenye. Amaphini kufanele afakwe ngokuphephile esakhiweni kuyilapho kulula ukuwanamathisela noma ukuwasusa.
9. Hlola Isabelomali Sakho
Ukusungula isabelomali kuhlale kungumqondo omuhle. Nakuba ungathola ama-base power racks ashibhile cishe ngo-$200, izinto zokwakha, ukulingana, ukuqeda kanye nama-weld ngokuvamile asezingeni eliphansi. Ama-base power cages asezingeni eliphezulu angabiza ngaphezu kuka-$400 futhi anikeze izinto zokwakha ezingcono, ama-weld, kanye nokwakhiwa. Khumbula ngezinamathiselo, izindleko zakho zokugcina zingaba ngaphezu kuka-$1,000. Kuye ngesabelomali sakho, kungaba ngcono ukuthenga i-base rack bese uthola izinamathiselo njalo ngenyanga ukuze uhlukanise izindleko futhi wenze kube lula ukuzikhokhela. Uma uthenga uhlelo lwe-power rack olulungiselelwe kusengaphambili, amamodeli asezingeni eliphezulu angabiza u-$2,000 noma ngaphezulu.
10. Funda Iwaranti
Kungakhathaliseki ukuthi uthenga esitolo noma ku-inthanethi, kubalulekile ukwazi iwaranti yomkhiqizo. Funa iwaranti yesakhiwo sempilo yonke. Ngokuvamile, amayunithi abiza kakhulu/ekhwalithi ephezulu avame ukuza newaranti engcono kakhulu. Amarakhi kagesi ashibhile avame ukuza newaranti yesakhiwo kuyilapho irakhi yamandla engcono kakhulu ifika.
11. Qinisekisa Ukuthunyelwa
Uma uthenga ku-inthanethi, udinga ukunquma ukuthi ukuthunyelwa kufakiwe yini entengweni yokuthenga noma kuhlukile. Izinkampani eziningi zikhokhisa ukuthunyelwa.
12. Qinisekisa Ukupakisha
Ama-power rack awancane noma alula. Azothunyelwa ebhokisini elilodwa elikhulu noma emabhokisini amaningana. Thola ukuthi azothunyelwa kanjani ukuze uqiniseke ukuthi uyazi ukuthi udinga usizo lokuwafaka ejimini noma esitudiyo sakho.
Isikhathi sokuthunyelwe: Septhemba 14-2022