Kodi mukufuna malo abwino kwambiri ochitira masewera olimbitsa thupi kapena malo ochitira masewera olimbitsa thupi?
Ngati ndi choncho, kalozera womveka bwino wogulirayu adzakuthandizani kufufuza mfundo zofunika kwambiri kuti musankhe khola lamagetsi labwino kwambiri lomwe lingakwaniritse zosowa zanu.
Kukhala ndi chogwirira chamagetsi ndi chida chofunikira kwambiri pa zida zophunzitsira mphamvu zomwe muyenera kukhala nazo. Kaya mukuchita CrossFit, powerlifting, Olympic weightlifting, kapena kungofuna kumanga minofu ndikuwotcha mafuta, chogwirira chamagetsi ndi chida chabwino kwambiri chokwaniritsira zolinga zanu zolimbitsa thupi.
Kaya mungasankhechoyikira magetsi kuchokera ku DHZ FITNESSkapena ayi, nkhaniyi ikuthandizani kusankha yoyenera poyambira pazinthu zofunika kwambiri za raki yamagetsi yapamwamba.
Koma choyamba, tiyeni tione chifukwa chake muyenera kugula choyikira magetsi poyamba.
N’chifukwa Chiyani Mumagula Raki Yamagetsi?
Chifukwa Zimasintha
-- Chida chimodzi chimatha kuchita masewera olimbitsa thupi osiyanasiyana kuphatikizapo ma deadlift, bench presses, cable crossovers, squats, overhead presses, curls, chin-up, lat pulldowns, rows, ndi zina zambiri. Ndi malo anu amodzi ochitira masewera olimbitsa thupi amphamvu kwambiri!
Zitha Kukhala Zotsika Mtengo
-- Yankho labwino kwambiri la malo ochepa, sikuti limachotsa kufunika kosinthana pa maphunziro olimbitsa thupi, komanso limakupulumutsirani nthawi ndi ndalama.
Zosavuta
-- Kukhala ndi imodzi kunyumba kumathandiza kuti mukhale pafupi ndi masewera olimbitsa thupi anu ndipo kumakupulumutsani nthawi yambiri mukudikira pamzere, kuyendetsa galimoto kuchokera ku malo ochitira masewera olimbitsa thupi, ndi zina zambiri.
Palibe Chofunikira Chowonera
-- Chifukwa cha zinthu zowunikira chitetezo ndi zinthu zina zowunikira chitetezo, mutha kuchita masewera olimbitsa thupi nokha popanda chowunikira.
Kusasinthasintha
-- Kukhala ndi zizolowezi zabwino zolimbitsa thupi kungakuthandizeni kupeza zotsatira zabwino zolimbitsa thupi, ndipo mutha kupeza njira yoyenera yophunzitsira pa power rack.
Ufulu
-- Kuphunzira m'malo omasuka popanda wina kukuyang'anani pamene akukuyembekezerani kuti mumalize seti yanu ndi chinthu chosangalatsa kwambiri.
Nthawi Yodikira Yosakwana
-- Simudzayeneranso kudikira pamzere kuti wina amalize masewera awo.
Wamtendere
-- Mwatopa ndi munthu wina kukuuzani kuti mukuchita molakwika? Simudzayenera kumvanso izi.
Kodi Ndingasankhe Bwanji Raki Yabwino Kwambiri Yopangira Mphamvu?
Kenako, ndi nthawi yoti tidziwe zomwe zimapangitsa kuti chitoliro chamagetsi chikhale chabwino kwambiri.
Nayi mfundo 12 zofunika kwambiri zomwe zingakuthandizeni kusankha chomwe chili cholumikizira magetsi chomwe chili chabwino kwa inu.
1. Sankhani mtundu woyenera
Pali mitundu iwiri ya njira zomwe zilipo. Mtundu woyamba ndi modular system ndipo umakulolani kugula base rack kenako kusankha attachments zomwe mukufuna. Mwanjira imeneyi, simulipira attachments kapena stations zomwe simukuzifuna kapena zomwe simukuzifuna. Mtundu wachiwiri ndi system yokhazikika yomwe ili ndi attachments ndi stations zomwe zikuphatikizidwa zomwe mungagwiritse ntchito kapena simungazigwiritse ntchito. Kwa omwe ali ndi bajeti yochepa, tikupangira system yoyendetsera power racking.
2. Sankhani zolumikizira zoyenera
Kusankha zolumikizira zoyenera ndi malo oyenera pa choyikira chanu chamagetsi kukupatsani njira zonse zochitira masewera olimbitsa thupi zomwe mungafune mu dongosolo limodzi losavuta. Nazi zina zomwe zingakuthandizeni kukwaniritsa zolinga zanu zonyamula zolemera:
● Mipiringidzo yokwezera chibwano
● Mpando wokokera pansi wa Lat
● Chogwirira bondo cha lats
● Kuponda pansi kwa Lat ndi mzere wotsika
● Makina a Monolift
● Zikhomo za bandeji
● Ophunzitsa apakati
● Zogwirira mbale
3. Tsimikizirani Kulemera Kwake
Pazifukwa zachitetezo, mungafune kupeza imodzi yomwe imathandizira kulemera kwambiri kuposa momwe mungagwiritsire ntchito. Iyi ndi gawo limodzi lomwe simuyenera kunyalanyaza. Tikukulimbikitsani kuti mugwiritse ntchito choyikapo chamagetsi chomwe chimapereka mphamvu yolemera ya 1,000lb (kapena kuposerapo) static rating.
4. Ganizirani za Chitetezo Chanu
Popeza mudzachita masewera olimbitsa thupi nokha popanda kudziwa komwe mukupita, mudzafuna kugula malo osungira magetsi omwe ndi otetezeka komanso otetezeka. Sikuti zokhazo, komanso mudzafunanso kugula zinthu zokuthandizani kukhala otetezeka.
Raki yabwino kwambiri yamagetsi ipereka zinthu zotetezera ndi zosankha kuphatikizapo:
● Kutha kumangirira choyikapo pansi
● Zosefera zolimba komanso zipangizo zapamwamba kwambiri
● Kapangidwe ka chitsulo chokhuthala
● Chitetezo cholimba komanso chotetezeka
● Zomangira za mkono zoteteza
● Zomangira zotetezera
5. Tsimikizirani Kukula kwa Zamalonda
Yesani malo anu pansi ndipo ganizirani kukula kwa chipinda chanu kuti muwonetsetse kuti chikukwanirani. Mukagula kapangidwe ka modular, muyeneranso kutsimikizira kuti mudzakhala ndi malo okwanira a malo ena owonjezera kapena zomangira zomwe mungagule mtsogolo.
6. Chongani Kutalikirana kwa Mabowo
Mabowo ayenera kukhala ofanana m'mimba mwake ndipo azitha kuyenda kuchokera pamwamba mpaka pansi. Izi ndizofunikira kuti muthe kukweza zinthu zochepa, zapakati, komanso zapamwamba. Kusintha pang'ono ndikwabwino, pafupifupi 1/2” mpaka 1”, ndipo ndikofunikira kwambiri posintha zinthu monga zowonera chitetezo ndi ma j-hook kuti musinthe momwe thupi lanu lilili komanso zolinga zanu zolimbitsa thupi.
7. Onetsetsani kuti pali manambala a mabowo
Ichi ndi chinthu chaching'ono koma chofunikira. Kukhala ndi mabowo olembedwa manambala mbali zonse ziwiri za khola lamagetsi kumachotsa kukayikira komwe kumayikidwa kuti zinthu zikhale zofanana mbali zonse ziwiri. Izi zimakuthandizaninso kukumbukira manambala anu kuti mupeze malo oyenera mwachangu komanso mosavuta pamasewera olimbitsa thupi omwe mwasankha.
8. Yang'anani ngati kusintha kuli kosavuta
Choyikira magetsi chabwino kwambiri chimalola kuti zolumikizira zogwirizana zisinthidwe mosavuta kuchokera pamalo osiyanasiyana. Mapini ayenera kuyikidwa bwino pamalowo pomwe ndi osavuta kuwamangirira kapena kuwachotsa.
9. Yang'anani Bajeti Yanu
Kukhazikitsa bajeti nthawi zonse ndi lingaliro labwino. Ngakhale mutha kupeza ma racks amphamvu otsika mtengo pamtengo wa $200, zipangizo, malo okwanira, kumaliza ndi ma weld nthawi zambiri zimakhala zamtundu wotsika. Ma backs amphamvu apamwamba amatha kukwera mtengo wopitilira $400 ndipo amapereka zipangizo zabwino, ma weld, ndi zomangamanga. Kumbukirani kuti ndi ma attachments, mtengo wanu womaliza ukhoza kupitirira $1,000. Kutengera ndi bajeti yanu, kungakhale bwino kugula backs rack ndikupeza ma attachments mwezi uliwonse kuti mugawane ndalama zomwe mukufuna ndikupangitsa kuti zikhale zosavuta kugula. Mukagula makina a power rack omwe adakonzedwa kale, mitundu yapamwamba imatha kukwera mtengo wa $2,000 kapena kupitirira apo.
10. Werengani Chitsimikizo
Kaya mumagula m'sitolo kapena pa intaneti, ndikofunikira kudziwa chitsimikizo cha chinthucho. Yang'anani chitsimikizo cha kapangidwe ka zinthu kwa moyo wonse. Kawirikawiri, mayunitsi okwera mtengo/abwino nthawi zambiri amakhala ndi chitsimikizo chabwino kwambiri. Ma racks amagetsi otsika mtengo nthawi zambiri samabwera ndi chitsimikizo cha kapangidwe ka zinthu pomwe racks yamagetsi yabwino kwambiri imakhala nayo.
11. Tsimikizirani Kutumiza
Mukamagula pa intaneti, muyenera kudziwa ngati kutumiza kuli mu mtengo wogulira kapena ngati ndi kosiyana. Makampani ambiri amalipiritsa kutumiza.
12. Tsimikizirani Phukusi
Ma raki amagetsi si ang'onoang'ono kapena opepuka. Adzatumizidwa m'bokosi limodzi lalikulu kapena m'mabokosi angapo. Dziwani momwe adzatumizidwire kuti mudziwe ngati mukufuna thandizo kuti mulowetsedwe mu gym kapena studio yanu.
Nthawi yotumizira: Sep-14-2022