Raki Yambiri E6225
Mawonekedwe
E6225- Monga gulu lamphamvu lophunzitsira mphamvu la munthu m'modzi logwiritsa ntchito zinthu zambiri, DHZRaki YambiriYapangidwa kuti ipereke nsanja yabwino kwambiri yophunzitsira zolemera kwaulere. Malo okwanira osungira zolemera, ngodya zolemera zomwe zimathandiza kuti katundu ndi kutsitsa zikhale zosavuta, chogwirira cha squat chokhala ndi makina otulutsira mwachangu, ndi chimango chokwera zonse zili mu chipinda chimodzi. Kaya ndi njira yapamwamba yochitira masewera olimbitsa thupi kapena chipangizo chodziyimira pachokha, chili ndi magwiridwe antchito abwino kwambiri.
Raki Yotulutsa Mwachangu ya Squat
●Kapangidwe kake kotulutsa mwachangu kamapereka mwayi kwa ogwiritsa ntchito kusintha machitidwe osiyanasiyana, ndipo malo ake amatha kusinthidwa mosavuta popanda zida zina.
Malo Osungirako Ambiri
●Nyanga zonse zolemera 8 mbali zonse ziwiri zimapereka malo osungira zinthu osalumikizana a Olympic Plates ndi Bumper Plates, ndipo mapeyala awiri a zingwe zowonjezera amatha kusunga mitundu yosiyanasiyana ya zida zolimbitsa thupi. Magulu awiri a malo osungira zinthu a kettlebell ndi ma weight plate amapereka malo osungira zinthu zina.
Yokhazikika komanso Yolimba
●Chifukwa cha luso lapamwamba la DHZ popanga zinthu komanso unyolo wabwino kwambiri woperekera zinthu, zida zonse ndi zolimba kwambiri, zokhazikika, komanso zosavuta kusamalira. Onse odziwa bwino masewera olimbitsa thupi komanso oyamba kumene angagwiritse ntchito chipangizochi mosavuta.







