Isethi Yokunamathisela Umshini Wekhebula Lokunyakaza

Isethi Yokunamathisela Komshini Wokuhamba Kwekhebula Isithombe Esivelele

Incazelo emfushane:

Izinamathiselo ezisetshenziswa kakhulu zemishini yokunyakaza kwekhebula kanye nemishini yeziteshi eziningi, kufaka phakathi izibambo zokuqeqesha ezahlukahlukene, izintambo, njll., sezizonke izinhlobo ezingu-32 zezinamathiselo.

Sithumelele i-imeyili

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Izici

Ibha ye-D-Grip Lat
I-PB01

I-D-Grip-Lat-Bar-PB01

Ibha ye-D-Grip Curl Lat
I-PB02

I-D-Grip-Curl-Lat-Bar-PB02

Ibha ye-Lat ejikelezayo
I-PB05

I-Rotation-Lat-Bar-PB05

Ibha ye-Lat ejikelezayo
I-PB06

I-Rotation-Lat-Bar-PB06

Ibha Ejikelezayo engu-W
I-PB03

Ibha-PB03 Ejikelezayo Ebunjwe Ngo-W

Ibha ye-Lat
I-PB04

I-Lat-Bar-PB04

Ibha ye-Lat
I-PB07

I-Lat-Bar-PB07

Ibha ye-Lat
I-PB08

I-Lat-Bar-PB08

Ibha ye-D-Grip Lat
I-PB09

I-D-Grip-Lat-Bar-PB09

Ibha ye-D-Grip Lat
I-PB12

I-D-Grip-Lat-Bar-PB12

Ibha Enomumo Ofana No-V
I-PB13

Ibha-Enesimo-se-V-PB13

Ibha Enomumo Ofana No-V
I-PB14

Ibha-Enesimo-se-V-PB14

Ibha Ejikelezayo engu-W
I-PB10

Ibha-PB10 Ejikelezayo Ebunjwe Ngo-W

Ibha Ejikelezayo
I-PB11

Ibha Ejikelezayo-PB11

Intambo ye-Triceps
I-PB15

I-Triceps-Rope-PB15

Ibha Yokuzivocavoca Okuningi
I-PB16

Ibha Yokuzivocavoca Okuningi-PB16

Isibambo se-D
I-PB17

I-D-Handle-PB17

Isibambo se-D
I-PB19

I-D-Handle-PB19

Isibambo Esinomumo Ofana No-V
I-PB24

Ibha-Enesimo-se-V-PB24

Isibambo Esinomumo Ofana No-V
I-PB25

Ibha-Enesimo-se-V-PB25

Isibambo se-V
I-PB20

Isibambo se-V-PB20

Ibha Yokudonsa Phansi Ye-D-Grip
I-PB23

Ibha-yokudonsa phansi ye-D-Grip-PB23

Isibambo se-V
I-PB26

Isibambo se-V-PB26

Isibambo se-D
I-PB29

I-D-Handle-PB29

Isibambo se-D
I-PB30

Isibambo se-D-PB30

Isibambo se-D
I-PB31

I-D-Handle-PB31

Ibha Eqondile Ejikelezayo
I-PB34

Ibha Eqondile-Ejikelezayo-PB34

Intambo Yokudonsa I-Triceps
I-PB35

Intambo Yokudonsa I-Triceps-PB35

Ibha Yokudonsa Phansi Ye-Lat
I-PB32

Ibha-yokudonsa phansi ye-Lat-Donsela phansi-PB32

Ibha Eqondile Ejikelezayo
I-PB33

Ibha Eqondile-Ejikelezayo-PB33

Ibha Enomumo Ofana No-V
I-PB36

Ibha-Enesimo-se-V-PB36

Ibha Yokudonsa Phansi Ye-Lat
I-PB37

Ibha-yokudonsa phansi ye-Lat-Donsela phansi-PB37

Okwedlule: Izesekeli Zokufaneleka

Olandelayo: Amabha e-Olympic

Imikhiqizo Ehlobene