Ƙarfi
Ta hanyar kayan aiki ko motsa jiki kyauta, za ku iya canza siffar tsoka, ƙara juriyar tsoka, da kuma samun ci gaba mai kyau a cikin motsa jiki da kuma siffar jiki. Za ku sami mafi kyawun mafita don horar da ƙarfi a gare ku a cikin wannan sashe.
Cardio
Inganta aikin huhu ta hanyar motsa jiki akai-akai da kuma motsa jiki akai-akai. Za ka iya zaɓar kuma gina yankin zuciya da ya dace a wannan sashe.
- ● PMT
- ● Injin motsa jiki
- ● Ellipticals
- ● Kekuna
- ● Mai yin kwale-kwale
Horar da Rukuni
Amfani da sararin bene yadda ya kamata yana ba da ƙarin damar yin horo a rukuni, ko kuna mai da hankali kan aji, ƙungiya ko wasu buƙatu za a iya biyan su a wannan sashe.
Kayan aiki
A cikin wannan sashe za ku iya samun kayan aiki daban-daban da kuke buƙata don yankin motsa jikin ku, waɗanda suka haɗa da amma ba'a iyakance ga iska, shakatawa, kayan haɗin motsa jiki, da ƙari ba.
