Kulula ukuyityeshela, kodwa eyona nto iphambili yile: Ungazibona iikhalori ziphela ngaphandle kokwenza umgudu obalulekileyo, kwaye olo luloyiso.
Ukuhamba kwiindidi ngeendidi zeebhayisekile zokuzilolonga kunokuba nzima; ngaba ukhetho lwakho lufanele lube yiRecumbent Bikes okanye yiSpin Bikes? Kwaye yintoni eyahlula enye kwenye? Siza kujonga le mibuzo namhlanje.
Iingenelo zeeBhayisikile zokuzilolonga zangaphakathi
Nazi izibonelelo eziphambili onokuzifumana ngokutyala imali kwibhayisekile yokuzilolonga yangaphakathi.
-- Uphuculo Olubalulekileyo Lokuqina Kwentliziyo Nemithambo-luvo
-- Isixhobo Esinamandla Sokulawula Ubunzima
-- Isebenza kakuhle ekutshiseni amafutha emzimbeni
-- Yomeleza Imilenze Nezihlunu Zomzimba Ezisezantsi
-- Ibonelela ngoKhuseleko olungakumbi xa kuthelekiswa nokukhwela ibhayisekile ngaphandle
Ngoku ekubeni sele uqhelene neenzuzo ezahlukeneyo zeebhayisekile zokuzilolonga zangaphakathi, lixesha lokujonga iintlobo ngeentlobo zeebhayisekile onokucinga ngazo.
Ibhayisekile ehlala phantsi – Isisombululo sokuthambekela
Iibhayisekile ezilele phantsi zenza izixhobo zokuzilolonga ezintle kakhulu, kwaye njengoko igama lazo lisitsho, zinoyilo olulele phantsi kunokuba zibe zithe nkqo. Igama elithi 'ukulele phantsi' libhekisa kwindawo yokulala phantsi ebonisa indlela oma ngayo xa usebenzisa ezi bhayisekile.
Ngokungafaniyo nezinye iibhayisekile zokuzilolonga, iibhayisekile ezilele phantsi zinesihlalo sendabuko esine-backrest, esithatha indawo yesali eqhelekileyo. Oku kunika amava afanelekileyo, ngakumbi ngokubhekiselele kwintuthuzelo yomsebenzisi. Nangona abantu befuna ukuzilolonga okunzulu, bayayixabisa intuthuzelo kwinkqubo.
Ukuze usebenzise ezi bhayisekile, imilenze yakho kufuneka yolulele kwiipedali, kunye ne-crank ethe tye ehambelana nesihlalo. Ukuba ufuna umthambo okhululekileyo ongenampembelelo ingako kumzimba wakho ongezantsi, iibhayisekile ezileleyo zilungile. Ukongeza, zikunika ithuba lokubukela iTV ngexesha lokusebenzisa.
Iingenelo zeeBhayisikile ezihlala phantsi
Iibhayisekile ezihlala phantsi, ukuba singazibeka kancinci, zilungile kakhulu. Nazi ezinye zezibonelelo onokuzifumana ngokuzisebenzisa.
Iphucula impilo yentliziyo
Iibhayisekile ezihlala phantsi zibonelela ngeenzuzo ezininzi zempilo, kubandakanya ukuphuculwa kwe-aerobic kunye ne-cardiovascular. Ngokuyintloko, zinceda ukuphucula impilo yakho iyonke ye-cardiovascular. Iyure yoqeqesho oluphezulu lwexesha lokuphumla inokubangela ukutshisa malunga neekhalori ezingama-800-900 kunye nokubandakanya izihlunu ezininzi ngexesha lokuzilolonga.
Ukuzilolonga okunjalo kuphucula ukusebenza kwentliziyo yakho kunye nemiphunga. Ngenxa yoko, unokubona izibonelelo ezahlukeneyo, kuquka ukuncipha koxinzelelo lwegazi.
Yonyusa Amandla Emisipha
Nangona iibhayisekile ezileleyo zibonelela ngoqeqesho oluqinileyo lwe-cardio, zikwabandakanya izihlunu ezahlukeneyo ezibalulekileyo, kubandakanya iiQuadriceps, iiGlutes, iiCalves, iiHamstrings, kunye ne-abs.
Amava okuBhayisekile akhuselekileyo
Iibhayisekile ezilele phantsi zihlala zikhuselekile kwaye zikhululekile xa zithelekiswa neebhayisekile ezime nkqo. Intuthuzelo yazo inegalelo kukhuseleko lwazo, ingakumbi xa zikhwela kwaye zijima. Inkxaso eyongezelelweyo yomqolo inika indawo yokuhlala enkulu, iqinisekisa ukuzilolonga okukhululekileyo.
Uxinzelelo oluncinci emzimbeni
Iibhayisekile ezilele phantsi zinciphisa uxinzelelo olupheleleyo emzimbeni womntu. Xa kuthelekiswa nezinye iibhayisekile, akukho kugoba kwedolo kunye nesinqe rhoqo xa kujikeleziswa. Iipedali ezibekwe phambili zinciphisa uxinzelelo olupheleleyo emzimbeni ongezantsi.
Kubantu abane-arthritis, iibhayisekile zokuzilolonga ezileleyo kufuneka zibe yeyona nto iphambili ekufuneka iqwalaselwe.
Iingenelo zeeBhayisikile zokuzilolonga zangaphakathi
IiSpin Bikes zahluke kakhulu kwiibhayisekile ezimileyo ngendlela ezimile ngayo kunye nendlela ezisebenza ngayo. Ezi bhayisekile zisenokuba azinaso isixhobo sokulungisa izinto, kodwa zine-flywheel ebonakalayo. Le flywheel ibonakalayo inzima kakhulu kwaye inamandla kunebhayisekile emileyo.
Le mijikelo yangaphakathi inika iintlobo ezimbini zokuxhathisa: imagnethi kunye nokuqhathana. Ukuxhathisa imagnethi kuncinci, kufana noko kufumaneka kwiibhayisekile ezimileyo. Nangona kunjalo, ukuxhathisa ukuqhathana kwahlukile. Apha, ii-raber pads zicinezela i-flywheel xa uqala ukukhwelisa, nto leyo eyenza umthambo onzima. Amanqanaba okuxhathisa anokulungiswa ngee-dials.
Iingenelo zeeSpin Bikes
Iibhayisekile ze-Spin zenza kube lula ukuzilolonga umzimba ongaphezulu. Nazi ezinye zeenzuzo onokuzinandipha.
Ikhuthaza Inkcazo Yemisipha
Iibhayisekile ze-Spin zilungile kakhulu ekucoceni izihlunu ezisembindini wakho nasemilenzeni. Ngaba wakha wazibuza ukuba kutheni abantu beyoyika imihla yomlenze? Kungenxa yokuba ukuzilolonga imilenze kunokuba nzima kwaye kube yingozi, kodwa kukwanegalelo elikhulu kwimisipha yemilenze yakho.
Iiklasi zokujika okanye ukuzilolonga ngebhayisekile yokujika zizinto ezingcono kakhulu kwabo bafuna ukwakha izihlunu zemilenze kodwa balumkele ukugoba kunye nokutyibilika.
Umngcipheko Ophantsi Wokulimala
Ukuzilolonga imilenze, ingakumbi ukuqubha kunye nokutyibiliza, kunomngcipheko omkhulu wokwenzakala ukuba akwenziwanga ngokufanelekileyo. Nangona kunjalo, iibhayisekile ezijikelezayo zibonelela ngomthambo ongenampembelelo ingako apho umngcipheko wokwenzakala ungaphantsi kakhulu. Zifuna ukuthambekela okuncinci phambili ngexesha lokuzilolonga.
Ukunxibelelanisa izihlangu ezilungileyo zokukhwela ibhayisekile nebhayisekile ejikelezayo ekumgangatho ophezulu kungaba sisisombululo esifanelekileyo kuwe!
Iqinisa amajoni omzimba
Ukuzilolonga ngebhayisekile kunokuqinisa amajoni akho omzimba, okunokukhokelela kubomi obusempilweni nobungenazifo.
I-thymus gland idlala indima ebalulekileyo kwinkqubo yakho yokuzikhusela komzimba. Indlela yokuphila etyebileyo ekuzilolongeni nasekutyeni okunesondlo ikwanceda ekugcineni inkqubo yokuzikhusela yomzimba iqinile. I-thymus gland ivelisa ii-T-cells ezilwa neebhaktheriya, kodwa njengoko abantu bekhula, i-gland iyancipha, nto leyo enciphisa ukuveliswa kwee-T-cells.
Abantu abadala basenokukwazi ukuqhubeka nomthambo wabo ngeebhayisekile ezijikelezayo, ezinokunceda ekugcineni amanqanaba okuveliswa kweeseli ze-T.
Ubunzima bomsebenzi - yeyiphi engcono?
Zombini iiRecumbent kunye neeSpin Bikes zibonelela ngamathuba amaninzi okwenza umthambo onzima. Iibhayisekile ezihlala phantsi, ezineendawo zazo zokulala phantsi kunye nesihlalo esikhulu, zijolise kwizihlunu zemilenze ngaphandle koxinzelelo olukhulu kumalungu. Zibonelela ngomthambo ongenampembelelo ifanelekileyo kubantu abaphola ekulimaleni, okanye abo babeka phambili intuthuzelo ngaphezu kobunzima. Kwelinye icala, iibhayisekile ezijikelezayo, ezineendawo zazo ezithe nkqo kunye nohlengahlengiso lokumelana, zibonelela ngomthambo onzima, opheleleyo. Zibandakanya umzimba ongaphakathi, ongaphezulu, nongezantsi, nto leyo ezenza zibe lukhetho oluhle loqeqesho oluqinileyo lwentliziyo kunye nokuqinisa imisipha. Ukukhetha phakathi kwezi zimbini kuxhomekeke kwiinjongo zakho kunye nemeko yomzimba. Ukuba injongo yakho kukuzibandakanya ngamandla aphezulu, umzimba opheleleyo, ibhayisekile ejikelezayo lukhetho olukhethwayo. Nangona kunjalo, ukuze umthambo uphumle kodwa usebenze kakuhle, ibhayisekile ehlala phantsi inokuba lolona khetho lwakho.
Ukuzola kunye nokuLula kokusetyenziswa?
Ngokuphathelele intuthuzelo, ibhayisekile elele ngokuqinisekileyo inomphetho phezu kwebhayisekile ejikelezayo ngenxa yesihlalo sayo esikhulu nesinophahla kunye nomqolo. Indawo yokulala inciphisa uxinzelelo emqolo nasemalungeni, okwenza ukuba ifaneleke ngakumbi kwiiseshoni zokuzilolonga ezinde. Iibhayisekile ezijikelezayo, kwelinye icala, zinesali yendabuko kwaye zifuna ukuma ngokuthe nkqo, okunokuba nzima kwabanye abasebenzisi ixesha elide. Nangona kunjalo, xa kufikwa ekusetyenzisweni lula, zombini iibhayisekile zilula ukuzisebenzisa. Iibhayisekile ezijikelezayo zilinganisa amava okukhwela ibhayisekile ngaphandle, kwaye iibhayisekile ezileleyo, ngoyilo lwazo oluqondakala lula, kulula ukuba nabani na aziqhele.
Ibhayisekile ehlala phantsi vs iBhayisekile ejikelezayo- Yeyiphi ofanele uyenze?
Ukukhetha phakathi kwebhayisekile ehlala phantsi kunye nebhayisekile ejikelezayo kuxhomekeke kwiinjongo zakho zokomelela, imeko yomzimba, kunye nokukhetha intuthuzelo. Ukuba ufuna umthambo ongenampembelelo ingako, okhululekileyo ogxile kumzimba osezantsi kunye ne-cardio, ibhayisekile ehlala phantsi ingaba lukhetho oluhle kakhulu. Nangona kunjalo, ukuba ujonge ukuzilolonga ngamandla aphakamileyo okubandakanya umzimba wonke kwaye ungakhathali ngendlela eqhelekileyo yokukhwela ibhayisekile, ibhayisekile ejikelezayo inokuba yindlela efanelekileyo. Kwakhona, ukuba ukuxinana kwamalungu kuyingxaki, ibhayisekile ehlala phantsi lukhetho olukhuselekileyo. Ngokwenyani, zombini iibhayisekile zinamandla azo, kwaye ukhetho olufanelekileyo luxhomekeke kwiimfuno zomntu ngamnye kunye nezinto eziza kuqala. Soloko uqhagamshelana neengcali zempilo ukuze zikukhokele ngokusekelwe kwiimfuno zakho ezizodwa.
Ixesha lokuthumela: Julayi-06-2023