Zviri nyore kufuratira, asi chinonyanya kukosha ndechekuti: Unogona kuona macalorie achipera pasina kushandisa simba rakawanda, uye izvozvo zvinobudirira.
Kufamba nemabhasikoro ekurovedza muviri akasiyana-siyana kunogona kuva kwakaoma; unofanira kusarudza Recumbent Bikes kana Spin Bikes here? Uye chii chinosiyanisa rimwe nerimwe? Tichaongorora mibvunzo iyi nhasi.
Mabhenefiti Emabhasikoro Ekurovedza Mumba
Heano mabhenefiti makuru aungawana nekudyara mari mubhasikoro rekurovedza muviri remukati.
-- Kuvandudza Kunokosha Kwehutano hweMwoyo neMitsipa yeMwoyo
-- Chishandiso Chine Simba Chekutarisira Kurema
-- Inoshanda pakupisa mafuta emuviri
-- Inosimbisa Makumbo neTsitsi dzeMuviri Wepazasi
-- Inopa Kuchengetedzeka Kwakawanda Zvichienzaniswa Nekutasva Bhasikoro Panze
Zvino zvawava kuziva mabhenefiti akasiyana-siyana emabhasikoro ekurovedza muviri ari mumba, inguva yekuongorora mhando dzakasiyana dzemabhasikoro aungafunga nezvawo.
Bhasikoro Rakarara - Mhinduro Yekutsamira
Mabhasikoro akarara anoita michina yekurovedza muviri yakanaka kwazvo, uye sezvinoreva zita rawo, ane dhizaini yakarara panzvimbo peyakamira. Izwi rekuti 'kurara' rinoreva nzvimbo yekurara pasi iyo inoratidza chimiro chaunoshandisa pakushandisa mabhasikoro aya.
Kusiyana nemamwe mabhasikoro ekurovedza muviri, mabhasikoro akarara ane chigaro chekare chine musana, chinotsiva chigaro chechigaro chemazuva ese. Izvi zvinopa ruzivo rwakakosha, kunyanya kana tichitaura nezvekunyaradzwa kwevashandi. Kunyange zvazvo vanhu vachitsvaga maekisesaizi akasimba, vanokoshesawo kunyaradzwa pavanenge vachiita maekisesaizi.
Kuti ushandise mabhasikoro aya, makumbo ako anofanira kutambanudzwa akananga kumapedals, crank yakarara yakatarisana nechigaro. Kana uchitsvaga kurovedza muviri wakasununguka usingakanganisi muviri wako wepazasi, mabhasikoro akarara akakodzera. Uye zvakare, anokupawo mukana wekuona TV paunenge uchishandisa.
Mabhenefiti eMabhasikoro Akarembera
Mabhasikoro akarembera, kana tikaataura zvishoma, akanaka kwazvo. Heano mamwe mabhenefiti aungawana nekushandisa.
Inowedzera Hutano hweMwoyo neMitsipa yeMwoyo
Mabhasikoro akarara ane mabhenefiti akawanda ehutano, anosanganisira kuvandudza aerobic uye cardiovascular. Chikurukuru, anobatsira kuvandudza hutano hwemwoyo. Awa imwe chete yekurovedza muviri kwakasimba inogona kukonzera kupisa macalorie angangoita 800-900 uye kubata tsandanyama dzakawanda panguva yekurovedza muviri.
Maekisesaizi akadaro anovandudza mashandiro emwoyo nemapapu. Nekuda kweizvozvo, unogona kuona mabhenefiti akawanda, anosanganisira kudzikira kweBP.
Inowedzera Simba reTsuru
Kunyange zvazvo mabhasikoro akarara achibatsira zvikuru pakurovedza muviri, anobatsirawo mutsandanyama dzakasiyana-siyana, dzinosanganisira Quadriceps, Glutes, Calves, Hamstrings, uye abs.
Ruzivo Rwakachengeteka rweKutasva Bhasikoro
Mabhasikoro akarara anowanzo chengeteka uye anogadzikana kana tichienzanisa nemabhasikoro akamira. Kunyaradzwa kwawo kunobatsira kuti agare akachengeteka, kunyanya panguva yekutasva mabhasikoro nekurovedza muviri. Rutsigiro rwemusana rwakawedzerwa runopa nzvimbo yakakura yekugara, zvichiita kuti munhu agare akasununguka.
Kusanyanya Kuomerwa Mumuviri
Mabhasikoro akarara anoderedza kushushikana kwemuviri wemunhu. Kana tichienzanisa nemamwe mabhasikoro, ibvi nechidya hazvipindi zvakanaka pakutenderera kwega kwega. Mapedali ari pamberi anoderedza kushushikana kwemuviri wepazasi.
Kune vanhu vane arthritis, mabhasikoro ekurovedza muviri akarara anofanira kufungwa nezvawo.
Mabhenefiti Emabhasikoro Ekurovedza Mumba
Mabhasikoro eSpin akasiyana zvakanyanya nemabhasikoro asingachinjiki muchimiro chawo uye mashandiro awo. Anozivikanwawo se "Indoor Cycles," mabhasikoro aya anogona kunge asina console yekugadzirisa, asi ane flywheel yakajeka. Iyi flywheel yakafumurwa inorema zvakanyanya uye yakakura kupfuura yebhasikoro risingachinjiki.
Kutenderera uku kwemukati kunopa mhando mbiri dzekudzivirira: simba remagineti nesimba remagineti. Simba remagineti harina kunyanya kusimba, rakafanana nerinowanikwa mumabhasikoro asingachinji. Zvisinei, simba remagineti rakasiyana. Pano, mapedhi erabha anodzvanya pavhiri rinotenderera paunotanga kupeda, zvichiita kuti uite kurovedza muviri kwakasimba. Mazinga ekudzivirira anogona kugadziriswa kuburikidza ne dials.
Mabhenefiti eSpin Bikes
Mabhasikoro ekutenderera anokubatsira kurovedza muviri nesimba. Heano mamwe mabhenefiti aunogona kufarira.
Inokurudzira Tsananguro yeTsuru
Mabhasikoro ekutenderera akanakira kunatsa tsandanyama dziri mukati nemakumbo. Wakambozvibvunza here kuti sei vanhu vachitya mazuva emakumbo? Izvi zvinodaro nekuti maekisesaizi emakumbo anogona kuva akaomarara uye ane njodzi, asi anobatsirawo zvakanyanya mutsandanyama dzemakumbo ako.
Zvidzidzo zvekutenderera kana kurovedza muviri nebhasikoro zvinotsiva zvakanaka kune avo vanoda kuvaka tsandanyama dzemakumbo asi vanotya kugwinha nekusvetuka-svetuka.
Njodzi Yakaderera Yekukuvara
Maekisesaizi emakumbo, kunyanya kugwinha-gwinha uye kusvetuka-svetuka, ane njodzi huru yekukuvara kana akasaitwa nemazvo. Zvisinei, mabhasikoro ekutenderera anopa maekisesaizi mashoma apo njodzi yekukuvara inenge isina kunyanya kukosha. Anoda kurerekera mberi zvishoma panguva yekurovedza muviri.
Kubatanidza shangu dzakanaka dzebhasikoro nebhasikoro repamusoro-soro rinogona kuva mhinduro yakanaka kwauri!
Inowedzera Simba reMuviri reMuviri
Kurovedza muviri nebhasikoro kunogona kusimbisa masoja emuviri wako, zvichigona kutungamira kuhupenyu hune hutano, husina zvirwere.
Gland rethymus rinoita basa guru mukudzivirira muviri. Mararamiro akapfuma mukurovedza muviri uye chikafu chinovaka muviri anobatsirawo kuchengetedza dziviriro yakasimba yemuviri. Gland rethymus rinogadzira masero eT anorwisa mabhakitiriya, asi vanhu pavanokura, masero eT anoderera, zvichiita kuti kugadzirwa kwemasero eT kuderera.
Vanhu vakwegura vanogona kuramba vachiita maekisesaizi nemabhasikoro ekutenderera, zvichigona kubatsira kuchengetedza huwandu hwemasero eT-cell.
Kusimba Kwebasa - Ndeipi Iri Nani?
Mabhasikoro ese ari maviri eRecumbent neSpin anopa mikana yakawanda yekurovedza muviri kwakasimba. Mabhasikoro eRecumbent, ane nzvimbo yawo yakatsiga uye chigaro chakakura, anotarisa tsandanyama dzemakumbo pasina kuremedza majoini zvakanyanya. Anopa kurovedza muviri kusingakuvadzi zvakanyanya kwakanakira vanhu vari kupora kubva mukukuvara, kana avo vanokoshesa kunyaradzwa kupfuura kusimba. Kune rumwe rutivi, mabhasikoro eSpin, ane nzvimbo yawo yakatwasuka uye nzira yekugadzirisa kusimba, anopa kurovedza muviri kwakasimba, kwakazara. Anobatanidza muviri wepakati, wepamusoro, newezasi, zvichiita kuti ave sarudzo yakanaka yekurovedza muviri kwakasimba kwemwoyo uye kusimbisa tsandanyama. Sarudzo pakati pezviviri zvinoenderana nezvinangwa zvako pachako uye mamiriro emuviri. Kana chinangwa chako chiri chekubatikana kwakanyanya, bhasikoro reSpin isarudzo yakanakisa. Zvisinei, kuti uve nekurovedza muviri kwakasununguka asi kunoshanda, bhasikoro reSpin ringave sarudzo yako yaunoda.
Kunyaradzwa uye Nyore Kushandisa?
Panyaya yekunyaradzwa, bhasikoro rakarara rine mupendero pamusoro pebhasikoro rinotenderera nekuda kwechigaro charo chakakura, chine machira uye chigaro chekumashure. Nzvimbo yekurara inoderedza kushushikana kumusana nemapfundo, zvichiita kuti ive yakakodzera kurovedza muviri kwenguva refu. Mabhasikoro anotenderera, kune rumwe rutivi, ane chigaro chechinyakare uye anoda kumira zvakanaka, izvo zvingave zvisina kunaka kune vamwe vashandisi kwenguva yakareba. Zvisinei, kana zvasvika pakureruka kwekushandisa, mabhasikoro ese ari maviri ari nyore kushandisa. Mabhasikoro anotenderera anotevedzera ruzivo rwekutasva bhasikoro panze, uye mabhasikoro anorara, ane dhizaini yawo, ari nyore kuti chero munhu ajairire.
Bhasikoro reRecumbent vs Spin Bike - Ndeipi Yaunofanira Kusarudza?
Kusarudza pakati pebhasikoro rinogara rakarara nebhasikoro rinotenderera kunoenderana nezvinangwa zvako zvekurovedza muviri, hutano hwako, uye zvaunofarira pakunyaradzwa. Kana uchitsvaga kurovedza muviri kusingakuvadzi uye kwakasununguka kwakatarisana nemuviri wepasi uye cardio, bhasikoro rinogara rakarara rinogona kuva sarudzo yakanaka. Zvisinei, kana uchida kurovedza muviri kwakasimba kunosanganisira muviri wese uye usinganetseki nemafambiro ebhasikoro echinyakare, bhasikoro rinotenderera rinogona kuva nzira yakanaka. Zvakare, kana uchinetseka nejoints, bhasikoro rinogara rakarara isarudzo yakachengeteka. Muchidimbu, mabhasikoro ese ane simba rawo, uye sarudzo chaiyo inoenderana nezvinodiwa nemunhu wega uye zvinokosheswa. Gara uchibvunza nyanzvi yekurovedza muviri kuti ikutungamirire zvichienderana nezvinodiwa zvako.
Nguva yekutumira: Chikunguru-06-2023