Kulula ukungakunaki, kodwa okukhanga kakhulu yilokhu: Ungabona amakhalori ephela ngaphandle kokwenza umzamo owengeziwe, futhi lokho kuwukunqoba.
Ukuzulazula ezinhlobonhlobo zamabhayisikili okuzivocavoca kungaba nzima kakhulu; ingabe ukukhetha kwakho kufanele kube amabhayisikili ahambayo noma amabhayisikili ajikelezayo? Futhi yini ehlukanisa enye kwenye? Sizohlola le mibuzo namuhla.
Izinzuzo Zamabhayisikili Okuzivocavoca Angaphakathi
Nazi izinzuzo ezibalulekile ongazithola ngokutshala imali ebhayisikilini lokuzivocavoca langaphakathi.
-- Ukuthuthukiswa Okuphawulekayo Kokuqina Kwenhliziyo Nemithambo Yegazi
-- Ithuluzi Elinamandla Lokuphathwa Kwesisindo
-- Isebenza kahle ekushiseni amafutha omzimba
-- Kuqinisa Imilenze Nemisipha Yomzimba Engezansi
-- Inikeza Ukuphepha Okukhulu Uma kuqhathaniswa Nokugibela Ibhayisikili Kwangaphandle
Manje njengoba usujwayelene nezinzuzo ezahlukahlukene zamabhayisikili okuzivocavoca angaphakathi, sekuyisikhathi sokubheka izinhlobo ezahlukene zamabhayisikili ongase uzicabangele.
Ibhayisikili Elihlala Liphumule – Isixazululo Esiqondile
Amabhayisikili alele phansi enza imishini yokuzivocavoca emihle kakhulu, futhi njengoba igama lawo lisho, anomklamo olele phansi kunokuba aqonde phezulu. Igama elithi 'lele phansi' libhekisela esimweni sokulala phansi esichaza indlela oma ngayo lapho usebenzisa la mabhayisikili.
Ngokungafani namanye amabhayisikili okuzivocavoca, amabhayisikili alele phansi anesihlalo sendabuko esinomhlane wokuphumula, othatha indawo yesihlalo esivamile. Lokhu kunikeza ulwazi oluwusizo, ikakhulukazi maqondana nenduduzo yomsebenzisi. Nakuba abantu befuna ukujima okujulile, bayakwazisa nenduduzo kule nqubo.
Ukuze usebenzise la mabhayisikili, imilenze yakho idinga ukwelulela kuma-pedal, i-crank iqondaniswe nesihlalo. Uma ufuna ukuzivocavoca okukhululekile okungathinti umzimba wakho ongezansi, amabhayisikili alele phansi ayisinqumo esifanele. Ngaphezu kwalokho, akunikeza nokunethezeka kokubuka i-TV ngesikhathi usebenzisa.
Izinzuzo Zamabhayisikili Ahlala Phansi
Amabhayisikili ahlala phansi, uma sikubeka kalula, amahle kakhulu. Nazi ezinye izinzuzo ongazijabulela ngokuwasebenzisa.
Kuthuthukisa Impilo Yenhliziyo Nemithambo Yegazi
Amabhayisikili aqabulayo anikeza izinzuzo eziningi zempilo, okuhlanganisa ukuthuthukiswa kwe-aerobic kanye ne-cardiovascular. Ngokuyinhloko, asiza ekuthuthukiseni impilo yakho iyonke ye-cardiovascular. Ihora lokuqeqeshwa okunamandla kakhulu lingabangela ukushisa cishe amakhalori angu-800-900 futhi kuhilele imisipha eminingi ngesikhathi sokuzivocavoca.
Ukuzivocavoca okunjalo kuthuthukisa ukusebenza kwenhliziyo namaphaphu akho. Ngenxa yalokho, ungase uqaphele izinzuzo eziningana, okuhlanganisa nokwehla komfutho wegazi.
Kukhulisa Amandla Emisipha
Nakuba amabhayisikili alele phansi enikeza ukuqeqeshwa okuqinile kwe-cardio, aphinde ahilele imisipha ehlukahlukene ebalulekile, okuhlanganisa ama-Quadriceps, ama-Glutes, ama-Calves, ama-Hamstrings, kanye ne-abs.
Ulwazi Lokuhamba Ngebhayisikili Oluphephile
Amabhayisikili alele phansi ngokuvamile aphephile futhi akhululekile uma eqhathaniswa namabhayisikili aqonde phezulu. Induduzo yawo inegalelo ekuphepheni kwawo, ikakhulukazi ngesikhathi sokugibela nokuzivocavoca. Ukusekelwa okwengeziwe komhlane kunikeza indawo yokuhlala enkulu, okuqinisekisa ukuzivocavoca okukhululekile.
Ukucindezeleka Okuncane Emzimbeni
Amabhayisikili alele phansi anciphisa ngempumelelo ukucindezeleka komzimba womuntu. Uma kuqhathaniswa namanye amabhayisikili, kuncane ukugoba kwedolo kanye nesinqe ngokujikeleza ngakunye. Ama-pedal abekwe phambili anciphisa ukucindezeleka komzimba ongezansi.
Kubantu abane-arthritis, amabhayisikili okuzivocavoca ahlala phansi kufanele abe yinto ebaluleke kakhulu.
Izinzuzo Zamabhayisikili Okuzivocavoca Angaphakathi
Ama-Spin Bikes ahluke kakhulu kumabhayisikili amile ngendlela yawo kanye nendlela yokusebenza. Aziwa nangokuthi "Ama-Indoor Cycles," lawa mabhayisikili angase angabi ne-console yokusetha izinguquko, kodwa abonisa i-flywheel evelele. Leli flywheel eliveziwe lisinda kakhulu futhi linamandla kakhulu kunelebhayisikili elimile.
Le mijikelezo yangaphakathi inikeza izinhlobo ezimbili zokumelana: amandla kazibuthe kanye nokungqubuzana. Ukumelana namandla kazibuthe kuncane, kufana nalokho okutholakala emabhayisikilini amile. Kodwa-ke, ukumelana nokungqubuzana kuhlukile. Lapha, amaphedi enjoloba acindezela isondo elijikelezayo uma uqala ukupheda, okuletha ukujima okunamandla. Amazinga okumelana angalungiswa ngama-dial.
Izinzuzo Zamabhayisikili Ajikelezayo
Amabhayisikili e-Spin enza kube lula ukujima komzimba ongaphezulu. Nazi ezinye zezinzuzo ongazijabulela.
Ikhuthaza Incazelo Yemisipha
Amabhayisikili e-spin ahle kakhulu ekucwengisiseni imisipha engaphakathi kanye nasemilenzeni yakho. Wake wazibuza ukuthi kungani abantu besaba izinsuku zokuzivocavoca imilenze? Lokho kungenxa yokuthi ukuzivocavoca imilenze kungaba nzima futhi kube yingozi, kodwa futhi kunegalelo elikhulu emisipheni yemilenze yakho.
Amakilasi okujikisa noma ukuzivocavoca ngebhayisikili lokujikisa kuyindlela enhle kakhulu yokuthatha indawo yalabo abafuna ukwakha imisipha yemilenze kodwa abaqaphela ukugoba kanye nokugxumagxuma.
Ingozi Ephansi Yokulimala
Ukuzivocavoca imilenze, ikakhulukazi ama-squats nama-lunges, kunengozi enkulu yokulimala uma kungenziwanga kahle. Amabhayisikili ajikelezayo, nokho, anikeza ukuzivocavoca okunomthelela omncane kakhulu lapho ingozi yokulimala icishe ingabi nkulu khona. Adinga ukuthambekela okuncane phambili ngesikhathi sokuzivocavoca.
Ukuhlanganisa isethi enhle yezicathulo zokugibela ibhayisekili nebhayisikili elijikelezayo elisezingeni eliphezulu kungaba yisisombululo esifanele kuwe!
Kuqinisa Isimiso Sokuzivikela Emzimbeni
Ukuzivocavoca ngebhayisikili okujikijelayo kungaqinisa amasosha omzimba wakho, okungaholela empilweni enempilo nengenazo izifo.
I-thymus gland idlala indima ebalulekile ohlelweni lwakho lokuzivikela komzimba. Indlela yokuphila ecebile ngokuzivocavoca nokudla okunomsoco nayo iyasiza ekugcineni uhlelo lokuzivikela oluqinile. I-thymus gland ikhiqiza ama-T-cell alwa namagciwane, kodwa njengoba abantu bekhula, i-gland iyancipha, okunciphisa ukukhiqizwa kwama-T-cell.
Abantu asebekhulile basengakwazi ukuqhubeka nomkhuba wabo wokuzivocavoca ngamabhayisikili ajikelezayo, okungenzeka kusize ekugcineni amazinga okukhiqizwa kwamaseli e-T.
Ukuqina Komsebenzi - Yikuphi Okungcono?
Amabhayisikili e-Recumbent kanye ne-Spin anikeza amathuba amaningi okuzivocavoca okunzima. Amabhayisikili e-recumbent, anesikhundla sawo sokulala phansi kanye nesihlalo esikhulu, aqondisa imisipha yemilenze ngaphandle kokucindezeleka okukhulu emalungeni. Anikeza ukuzivocavoca okuphansi okufanele abantu abalulama ekulimaleni, noma labo ababeka phambili induduzo kunokuqina. Ngakolunye uhlangothi, amabhayisikili e-spin, anesikhundla sawo esiqondile kanye nesici sokulungisa ukumelana, anikeza ukuzivocavoca okunamandla, okugcwele umzimba. Ahlanganisa umzimba ongaphakathi, ongaphezulu, nowangaphansi, okwenza kube ukukhetha okuhle kokuqeqeshwa okunamandla kwenhliziyo kanye nokuqinisa imisipha. Ukukhetha phakathi kwalokhu okubili kuncike emigomweni yakho kanye nesimo somzimba. Uma umgomo wakho uwukuthi uhlanganyele ngamandla aphezulu, umzimba ogcwele, ibhayisikili le-spin liyisinqumo esingcono. Kodwa-ke, ukuze uthole ukuzivocavoca okukhululekile kodwa okuphumelelayo, ibhayisikili le-recumbent lingaba yisinqumo sakho.
Ukunethezeka Nokulula Kokusebenzisa?
Ngokuphathelene nenduduzo, ibhayisikili elilele phansi ngokuqinisekile linendawo engaphambili ngaphezu kwebhayisikili elilele phansi ngenxa yesihlalo salo esikhulu nesinophahla kanye ne-backrest. Indawo yokulala phansi inciphisa ukucindezeleka emhlane nasemalungeni, okwenza lifaneleke kakhulu ngezikhathi zokuzivocavoca isikhathi eside. Amabhayisikili alele phansi, ngakolunye uhlangothi, anesihlalo sesihlalo esivamile futhi adinga ukuma okuqondile, okungase kungakhululeki kwabanye abasebenzisi isikhathi eside. Kodwa-ke, uma kukhulunywa ngokulula kokusetshenziswa, womabili amabhayisikili alula ukuwasebenzisa. Amabhayisikili alele phansi alingisa ulwazi lokugibela ibhayisikili ngaphandle, kanti amabhayisikili alele phansi, ngomklamo wawo onembile, kulula ukuthi noma ubani ajwayele.
Ibhayisikili Elihlala Phansi vs Ibhayisikili Elijikelezayo - Yiliphi Okufanele Ulikhethe?
Ukukhetha phakathi kwebhayisikili eligobile kanye nebhayisikili eligobile ekugcineni kuncike emigomweni yakho yokufaneleka, isimo somzimba, kanye nezintandokazi zakho zokunethezeka. Uma ufuna ukuzivocavoca okunethonya elincane, okukhululekile okugxile emzimbeni ophansi kanye ne-cardio, ibhayisikili eligobile lingaba yisinqumo esihle kakhulu. Kodwa-ke, uma uhlose ukuzivocavoca okunamandla okubandakanya umzimba wonke futhi ungakhathazeki ngesimo sendabuko sokugibela ibhayisikili, ibhayisikili eligobile lingaba yindlela okufanele uhambe ngayo. Futhi, uma ukucindezeleka kwamalunga kuyinkinga, ibhayisikili eligobile liyindlela ephephile. Empeleni, womabili amabhayisikili anamandla awo, futhi ukukhetha okufanele kuncike ezidingweni zomuntu ngamunye kanye nezinto eziza kuqala. Njalo xhumana nochwepheshe wokufaneleka ukuze akuqondise ngokusekelwe ezidingweni zakho ezihlukile.
Isikhathi sokuthunyelwe: Julayi-06-2023