Pūmau Mana A601

Whakaahuatanga Poto:

Kua hangaia te DHZ Power Squat kia taea ai e te kaiwhakamahi te whakaohooho i ngā rōpū uaua katoa i te wā e tū ana te taumaha kore utu, me te whakaiti i te tūponotanga o te whara me te mōrearea. He nui ngā uauatanga o te nuinga o ngā kaiwhakakorikori tinana nā te ngoikore o ngā mahi koiora, ngā whara, te roa rerekē o ngā peka, me te kore e taea te pupuri i te pae mō ngā take maha. Ko te Power Squat tā rātou otinga pai rawa atu.


Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

A601- TeDHZ Power SquatKua hangaia kia taea ai e te kaiwhakamahi te whakaohooho i ngā rōpū uaua katoa i te wā e noho pōturi ana, me te whakaiti i te tūponotanga o te whara me te mōrearea. He nui ngā uauatanga o te nuinga o ngā kaiwhakakorikori tinana nā te ngoikore o ngā mahi koiora, ngā whara, te roa rerekē o ngā peka, me te kore e taea te pupuri i te pae mō ngā take maha. Ko tePūmau Manako tā rātou otinga pai rawa atu.

 

Ioka Rere Motuhake
Mā te hoahoa ahurei o te ioka mānu ka taea e ngā kaiwhakamahi o ngā rahi katoa te whakanoho i a rātou anō ki te tūranga koiora-mīhini tino tika. Ka taea te whakanoho i ngā waewae ki te hiahiatia me te kore e hinga whakamua i te ngana ki te taurite i te kawenga.

Te iti iho o te ahotea tāpiri
I te wā e tū pōturi ana, ka taea te pupuri i ngā turi o te kaiwhakamahi ki tētahi tūranga hauora me te kore e nui rawa te taumahatanga, ā, ka taea e te kaiwhakakorikori te whakaiti i te pēhanga ki te tuara o raro mā te whakarerekē noa i tōna tūranga.

Tūnga Utaina Rua
Ngā tūranga taumaha o runga, o raro hoki mō te whakangungu kaha tino pai. Whakamahia ngā uaua hope/puku o runga ina taumaha ana, me ngā uaua whāwhā ina taumaha ana ki raro, hei whakaoho i ngā rōpū uaua katoa i te wā e piko ana.


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