Pēhi Waewae Koki U3056
Ngā Āhuatanga
U3056- TeRaupapa EvostHe koki 45-tohu te angled leg press, ā, e toru ngā tūranga tīmatanga, e whakarato ana i ngā whānuitanga whakangungu maha hei whakatutuki i ngā momo kaiwhakangungu. Mā te hoahoa nohoanga kua arotauhia kia tika te tūnga me te tautoko o te tinana, mā ngā haona taumaha e whā i runga i te papa waewae ka taea e ngā kaiwhakamahi te uta ngāwari i ngā papa taumaha, ā, mā te papa waewae nui rawa e pupuri te pa katoa o te waewae puta noa i te whānuitanga o te nekehanga.
Ngā Whakarerekētanga Māmā
●Mā te okiokinga tuara ka taea te whakarite ka taea e ngā kaiwhakakorikori te whiriwhiri i te tūranga tautoko pai rawa atu, ā, mā te aukati kāreti hurihuri rua ka taea te āwhina i ngā kaiwhakakorikori ki te whakau i te tinana o runga, me te whiriwhiri noa i te tūranga tīmatanga e tika ana.
Papa Waewae Nui
●He nui te wāhi mō ngā momo tūranga waewae rerekē e te papa waewae nui kore-paheke, e whakapai ake ana i te whakamarie me te haumaru o ngā kaiwhakakorikori tinana i te wā whakangungu.
Te Rokiroki Pereti Taumaha
●Mā te rokiroki taumaha kua arotauhia ka māmā ake te uta me te tango i ngā mea, ā, mā te wāhi ngāwari ki te tae atu ka whakarei ake i te wheako kaiwhakamahi.
Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.
