Mphamvu ya Squat A601
Mawonekedwe
A601- TheDHZ Power SquatYapangidwa kuti ilole wogwiritsa ntchito kulimbitsa minofu yonse panthawi yolimbitsa thupi momasuka komanso kuchepetsa kuvulala ndi zoopsa. Ochita masewera olimbitsa thupi ambiri amakhala ndi mavuto aakulu chifukwa cha zofooka zomwe zimapezeka mu biomechanics, kuvulala, kutalika kwa miyendo kosakhazikika, komanso kulephera kugwira chogwiriracho pamalo pake pazifukwa zosiyanasiyana.Kuthamanga Kwambirindiyo njira yawo yabwino kwambiri.
Goli Loyandama Lapadera
●Kapangidwe kapadera ka goli loyandama kamalola ogwiritsa ntchito amitundu yonse kudziyika okha pamalo oyenera kwambiri a biomechanical. Mapazi amatha kuyikidwa momwe akufunira popanda kugwa patsogolo poyesa kuyendetsa bwino katundu.
Kupsinjika Kochepa Kwambiri
●Pa nthawi yochita squat, mawondo a wogwiritsa ntchito amatha kukhala bwino popanda kupsinjika kwambiri, ndipo wochita masewera olimbitsa thupi amatha kuchepetsa kupsinjika kwa msana wam'munsi mwa kusintha malo awo momasuka.
Udindo Wapawiri Wonyamula
●Malo okwerera pamwamba ndi pansi kuti muphunzitse bwino mphamvu. Yang'anani chiuno/glutes mukakweza pamwamba, ndi ma quads mukakweza pansi zomwe zimalimbitsa minofu yonse panthawi yowerera momasuka.
