Power Squat A601

A601- ItsindaDHZ Power Squatyagenewe gufasha umukoresha gukangura imitsi yose mu gihe cyo gukora siporo yigenga, mu gihe bigabanya ibyago byo gukomereka no guhura n’akaga. Abantu benshi bakora siporo bagira ingorane zikomeye bitewe n’intege nke zigaragara mu bijyanye n’imikorere y’umubiri, imvune, uburebure bw’amaguru butari bwiza, no kudashobora gufata umugozi mu mwanya wawo bitewe n’impamvu zitandukanye.Itsinda ry'Abakinnyi Bakomeyeni wo muti wabo mwiza kurusha iyindi.

Umugogo udasanzwe wo kureremba
●Imiterere yihariye y'ingofero ireshya ituma abakoresha ingano zose bashobora kwishyira mu mwanya ukwiye w'ibinyabuzima. Ibirenge bishobora gushyirwa aho bikenewe bitabaye ngombwa ko bigwa imbere bitewe no kugerageza kuringaniza umutwaro.

Umuhangayiko muke w’inyongera
●Mu gihe cyo gusiganwa ku mavi, amavi y'umuntu ashobora kuguma mu mwanya mwiza nta gusiganwa cyane, kandi umuntu ukora imyitozo ngororamubiri ashobora kugabanya umuvuduko ku mugongo wo hasi ahindura aho ahagaze nta nkomyi.

Umwanya wo gutwara imizigo ibiri
●Imyanya yo hejuru n'iyo hasi yo kwikorera kugira ngo ugire imyitozo myiza yo gukomeretsa. Gerageza ikibuno/gutera imitsi iyo ishyizwe hejuru, n'imitsi ine iyo ishyizwe hasi, ibyo bikangura imitsi yose mu gihe cyo gukora siporo y'uburemere.