Tino Pokapū U2065
Ngā Āhuatanga
U2065- TeRaupapa ManaKa tukuna e te Super Squat ngā momo whakangungu piko whakamua me te piko whakamuri hei whakahohe i ngā uaua matua o ngā huha me ngā hope. Mā te papa waewae whānui, koki hoki ka mau tonu te ara nekehanga o te kaiwhakamahi i runga i te papa piki, ka tukuna te pēhanga ki te tuaiwi. Ka taka aunoa te rīpene raka ina tīmata koe i te whakangungu, ā, ka taea te tautuhi anō mā te pēhi i te waewae ina puta koe.
Tūranga Whakangungu Takirua
●He pai te tautoko me te whakamarie o ngā papa o te tuara me ngā papa o te pakihiwi i te wā e whakangungu ana me tō tuara, ā, ka āwhina te papa nekehanga piko ki te whakaiti i te pēhanga o te tuaiwi. Ina anga atu ki te whakangungu, ka taea e te tūnga taratara mai i te rārangi taumaha te whakahohe ake i ngā uaua gluteal, ahakoa te mōrearea i puta mai i te nekehanga o te pokapū taumaha.
Arotahi Ake
●He rerekē te Super Squat i te whakangungu taumaha kore utu, ka whakaitihia e ia ngā rōpū uaua e whai wāhi ana ki te whakau i te tinana, me te tuku tika atu i te kawenga ki ngā waewae me ngā hope, ka pai ake ai te pānga o te whakangungu.
Te Rokiroki Pereti Taumaha
●Mā te rokiroki taumaha kua arotauhia ka māmā ake te uta me te tango i ngā mea, ā, mā te wāhi ngāwari ki te tae atu ka whakarei ake i te wheako kaiwhakamahi.
Ko te tauira whatu tino motuhake o te hoahoa DHZ e tino honoa ana ki te tinana whakarewa hou kua whakahoutia, e hanga ana i te Prestige Series. Nā te hangarau tukatuka tino pai a DHZ Fitness me te whakahaere utu matatau kua hangaia te utu-whai hua.Raupapa ManaNā ngā ara nekehanga koiora pono, ngā taipitopito hua tino pai, me te hanganga kua arotauhiaRaupapa Manahe raupapa waka iti e tika ana mō te taitara.
