Power Squat EX A601L

A601L- ItsindaDHZ Power SquatYagenewe gufasha umukoresha gukangura imitsi yose mu gihe cyo gukora siporo yigenga, mu gihe bigabanya ibyago byo gukomereka no guhura n’akaga. Ku rundi ruhande, Power Squat EX irafasha abaterura bashaka uburambe bukabije bwo gukora siporo. Ibi bikoresho bifite aho bipakira indi myitozo, ikongera umutwaro ntarengwa gusa, ahubwo inanoza cyane uburyo bwo guterura.

Umugogo udasanzwe wo kureremba
●Imiterere yihariye y'ingofero ireshya ituma abakoresha ingano zose bashobora kwishyira mu mwanya ukwiye w'ibinyabuzima. Ibirenge bishobora gushyirwa aho bikenewe bitabaye ngombwa ko bigwa imbere bitewe no kugerageza kuringaniza umutwaro.

Umuhangayiko muke w’inyongera
●Mu gihe cyo gusiganwa ku mavi, amavi y'umuntu ashobora kuguma mu mwanya mwiza nta gusiganwa cyane, kandi umuntu ukora imyitozo ngororamubiri ashobora kugabanya umuvuduko ku mugongo wo hasi ahindura aho ahagaze nta nkomyi.

Gukina cyane
●Imyanya yo hejuru n'iyo hasi yo kwikorera kugira ngo ugire imyitozo myiza yo gutera imbaraga. Gerageza ikibuno/gutera imbaraga iyo utwaye hejuru, n'imitsi ine iyo utwaye hasi, ibi bikangura imitsi yose mu gihe cyo gukora siporo. Nanone, shyiraho indi myanya yo kwikorera, ibyo bikaba byongera umutwaro ntarengwa gusa, ahubwo binafasha abakora imyitozo ngororamubiri kunoza neza intera yo guterura.