Umurongo Y930Z

Y930Z- ItsindaUrutonde rwa Discovery-RUmurongo wagenewe gukora imitsi ya lats, biceps, deltoid y'inyuma, na trapezius. Utanga imyitozo itandukanye ukoresheje imishumi ifite imishumi ibiri. Amaboko agenda yigenga yemeza ko imbaraga ziyongera kandi agatuma umukoresha yitoza yigenga. Umushumi wo hagati ni wo utuma imyitozo ngororamubiri ihoraho.

Gufata neza
●Imiterere myiza y'uburyo bwo gufata ukuboko ifasha gukwirakwiza imizigo neza, bigatuma uburyo bwo gusunika no gukurura burushaho kuba bwiza kandi bunoze. Imiterere y'ubuso bw'uburyo bwo gufata ukuboko irushaho kunoza gufata, ikarinda kunyerera ku ruhande, kandi ikagaragaza aho ukuboko guhagaze neza.

Ituze n'Uburyo butandukanye
●Umukingo uhamye wo hagati utuma habaho gutuza mu gihe cyo gukora imyitozo ku ruhande rumwe. Imikorere ibiri yo gukora imyitozo ituma imitsi itandukanye irushaho kuba myiza.

Kurushaho Kuringaniza
●Gukoresha amaboko mu buryo bwigenga bitanga imyitozo ngororamubiri iringaniye kandi bigatuma umuntu ukora imyitozo ngororamubiri akora imyitozo ku ruhande rumwe.

ItsindaUrutonde rwa Discovery-Riraboneka mu ibara rishya, rihujwe n'amaboko azengurutse riha abakoresha amahitamo menshi ku bikoresho byuzuyemo ibyuma. Kuragwa ubuhanga bwiza bwa biomekanike bwaUrukurikirane rw'Ibivumburwahamwe n'ibintu byinshi bigezweho mu buryo bw'imikorere, uburyo bwo kugenda karemano butanga ibyiyumvo byo kwiyumva nk'aho ari ibiro gusa. Ibikoresho byiza cyane n'ibiciro bihendutse byahoze ari byoDHZ Siporoaharanira.