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Rotary Torso J3018
Evost Light Series Rotary Torso ndi chipangizo champhamvu komanso chomasuka chomwe chimapatsa ogwiritsa ntchito njira yothandiza yolimbikitsira minofu yapakati ndi kumbuyo. Kapangidwe ka malo ogona kamagwiritsidwa ntchito, komwe kumatha kutambasula ma flexor a m'chiuno ndikuchepetsa kupsinjika kwa msana wam'munsi momwe zingathere. Ma pad a mawondo opangidwa mwapadera amatsimikizira kukhazikika ndi chitonthozo cha kugwiritsa ntchito komanso amapereka chitetezo pamaphunziro amitundu yambiri.
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Dipu Yokhala ndi Mpando J3026
Evost Light Series Seated Dip imagwiritsa ntchito kapangidwe ka triceps ndi magulu a minofu ya pachifuwa. Zipangizozi zimazindikira kuti ngakhale zikutsimikizira chitetezo cha maphunziro, zimatsanzira njira yoyendetsera masewera olimbitsa thupi achikhalidwe opangidwa pamipiringidzo yofanana ndipo zimapereka masewera olimbitsa thupi othandizidwa. Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu ofanana.
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Mzere Wopindika wa Miyendo J3023
Kapangidwe ka Evost Light Series Seated Leg Curl kamapangidwa ndi ma calf pad osinthika komanso ma thigh pad okhala ndi zogwirira. Chitsulo chachikulu cha mpando chimayikidwa pang'ono kuti chigwirizane bwino ndi malo ozungulira, zomwe zimathandiza makasitomala kupeza malo oyenera ochitira masewera olimbitsa thupi kuti atsimikizire kuti minofu yawo imapatukana bwino komanso kuti azikhala omasuka kwambiri.
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Wokhala ndi Tricep Flat J3027
Evost Light Series Seated Triceps Flat, kudzera mu chosinthira mpando ndi cholumikizira cha mkono wa chigongono, imawonetsetsa kuti manja a wochita masewera olimbitsa thupi ali pamalo oyenera ochitira masewera olimbitsa thupi, kuti athe kuchita masewera olimbitsa thupi a triceps awo bwino komanso momasuka. Kapangidwe ka zidazo ndi kosavuta komanso kothandiza, poganizira momwe zimagwiritsidwira ntchito mosavuta komanso momwe zimakhudzira masewera olimbitsa thupi.
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Chosindikizira cha Paphewa J3006
Evost Light Series Shoulder Press imagwiritsa ntchito chopondera kumbuyo chomwe chili ndi mpando wosinthika kuti chikhazikitse bwino thupi pamene chikusintha malinga ndi ogwiritsa ntchito amitundu yosiyanasiyana. Yerekezerani chopondera cha paphewa kuti chigwire bwino ntchito za biomechanics ya paphewa. Chipangizochi chilinso ndi zogwirira zomasuka zokhala ndi malo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera osiyanasiyana.
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Triceps Extension J3028
Evost Light Series Triceps Extension imagwiritsa ntchito kapangidwe kakale kuti igogomeze za biomechanics ya extension ya triceps. Kuti ogwiritsa ntchito azitha kuchita masewera olimbitsa thupi a triceps bwino komanso moyenera, kusintha mipando ndi ma arm pad opindika kumathandiza kwambiri pakuyika malo.
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Chosindikizira Choyimirira J3008
Evost Light Series Vertical Press ili ndi chogwirira chachikulu komanso chomasuka chokhala ndi malo ambiri, chomwe chimawonjezera chitonthozo cha wogwiritsa ntchito pa maphunziro komanso mitundu yosiyanasiyana ya maphunziro. Kapangidwe ka phazi lothandizidwa ndi mphamvu kamalowa m'malo mwa phazi lachikhalidwe losinthika, lomwe lingasinthe malo oyambira maphunziro malinga ndi zizolowezi za makasitomala osiyanasiyana, komanso chosungira kumapeto kwa maphunziro.
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Mzere Woyimirira J3034
Evost Light Series Vertical Row ili ndi chidebe chosinthika cha chifuwa ndi kutalika kwa mpando ndipo imatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Kapangidwe ka chogwirira chooneka ngati L kamalola ogwiritsa ntchito kugwiritsa ntchito njira zogwirira zazikulu komanso zopapatiza pophunzitsa, kuti azitha kuyambitsa bwino magulu a minofu ofanana.
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Kuthamanga kwa Chiuno Choyimirira A605L
DHZ Standing Hip Thrust imatsimikizira kuti thupi lanu limasinthasintha bwino, zomwe zimakupatsani mwayi woti muzitha kusuntha chiuno chanu bwino kwambiri pamene mukuika patsogolo chitonthozo chanu komanso kuchita bwino masewera olimbitsa thupi. Palibe kusintha kwina kapena kusasangalala; A605L yapangidwa kuti igwire bwino ntchito komanso moyenera nthawi iliyonse yomwe mumachita masewera olimbitsa thupi.
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Power Squat EX A601L
DHZ Power Squat yapangidwa kuti ilole wogwiritsa ntchito kulimbitsa minofu yonse panthawi yolimbitsa thupi popanda kuvulala komanso kuopsa. Koma Power Squat EX, kumbali ina, imagwira ntchito poyankha anthu okweza thupi omwe akufuna kuchita masewera olimbitsa thupi kwambiri. Zipangizozi zimakhala ndi malo owonjezera omwe samangowonjezera malire a katundu wonse, komanso zimawonjezera kwambiri gawo losazolowereka la kukweza thupi.
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Mphamvu ya Squat A601
Maseŵera a DHZ Power Squat adapangidwa kuti athandize wogwiritsa ntchito kulimbitsa minofu yonse panthawi yolimbitsa thupi popanda kuvulala komanso kuchepetsa kuvulala ndi zoopsa. Ochita masewera olimbitsa thupi ambiri amakhala ndi mavuto aakulu chifukwa cha zofooka zomwe zimapezeka mu biomechanics, kuvulala, kutalika kwa miyendo kosasinthasintha, komanso kulephera kugwira chogwiriracho pamalo pake pazifukwa zosiyanasiyana. Maseŵera a Power Squat ndiye njira yabwino kwambiri yothetsera vutoli.
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Chifuwa Chosindikizira D905Z
Discovery-P Series Chest Press imagwiritsa ntchito kayendetsedwe ka kutsogolo komwe kamayendetsa bwino minofu ya pectoralis, triceps, ndi anterior deltoid. Manja oyenda amatha kusunthidwa okha, osati kungotsimikizira kuti minofu ikuchita bwino, komanso kuthandizira wogwiritsa ntchito pochita masewera olimbitsa thupi payekha.
