Mzere Wopindika wa Miyendo J3023

J3023- TheMndandanda wa Kuwala kwa EvostSeated Leg Curl yapangidwa ndi ma calf pad osinthika komanso ma thigh pad okhala ndi zogwirira. Chitsulo chachikulu cha mpando chimayikidwa pang'ono kuti chigwirizane bwino ndi mawondo a wochita masewera olimbitsa thupi, zomwe zimathandiza makasitomala kupeza kaimidwe koyenera ka masewera olimbitsa thupi kuti atsimikizire kuti minofu yawo imapatukana bwino komanso kuti azikhala omasuka kwambiri.

Pad ya Tchafu yokhala ndi Chogwirira
●Chogwirira cha ntchafu chokhala ndi malo ambiri chingathandize wogwiritsa ntchito kukonza malo a ntchafu ndikupewa kusuntha panthawi yochita masewera olimbitsa thupi. Chogwirira ndi mpando wosinthika kumbuyo zimathandiza kwambiri kuti thupi la wogwiritsa ntchito likhale lolimba.

Dzanja Lolinganizidwa
●Mkono woyenda bwino umatsimikizira njira yoyenera yoyenda panthawi yophunzitsa ndipo umalola ogwiritsa ntchito kusintha ma calf pad malinga ndi kutalika kwa miyendo yawo.

Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana a momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiridwa ntchito.

TheMndandanda wa Kuwala kwa Evostimachepetsa kulemera kwakukulu kwa chipangizocho ndikukonza bwino chivundikirocho pamene ikusunga kapangidwe kake, zomwe zimapangitsa kuti mtengo wopangira ukhale wotsika. Kwa ochita masewera olimbitsa thupi,Mndandanda wa Kuwala kwa Evostimasunga njira yasayansi komanso kapangidwe kokhazikika kaMndandanda wa Evostkuti muwonetsetse kuti mukuphunzitsidwa bwino komanso mukuchita bwino; Kwa ogula, pali zosankha zambiri pamtengo wotsika.