Wokhala ndi Tricep Flat J3027

Chithunzi Chodziwika cha Tricep Flat J3027

Kufotokozera Kwachidule:

Evost Light Series Seated Triceps Flat, kudzera mu chosinthira mpando ndi cholumikizira cha mkono wa chigongono, imawonetsetsa kuti manja a wochita masewera olimbitsa thupi ali pamalo oyenera ochitira masewera olimbitsa thupi, kuti athe kuchita masewera olimbitsa thupi a triceps awo bwino komanso momasuka. Kapangidwe ka zidazo ndi kosavuta komanso kothandiza, poganizira momwe zimagwiritsidwira ntchito mosavuta komanso momwe zimakhudzira masewera olimbitsa thupi.

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Mawonekedwe

J3027- TheMndandanda wa Kuwala kwa EvostMa Triceps Okhala Pansi, kudzera mu kusintha kwa mpando ndi chogwirira cha mkono cholumikizidwa, amatsimikizira kuti manja a wochita masewera olimbitsa thupi ali pamalo oyenera ochitira masewera olimbitsa thupi, kuti athe kuchita masewera olimbitsa thupi a triceps awo bwino komanso momasuka. Kapangidwe ka zidazo ndi kosavuta komanso kothandiza, poganizira momwe zimagwiritsidwira ntchito mosavuta komanso momwe zimakhudzira masewera olimbitsa thupi.

Kapangidwe Kosavuta
●Pindulani ndi kapangidwe kosavuta ka chipangizochi kuti chigwirizane ndi ogwiritsa ntchito osiyanasiyana. Khalani pansi ndikuyamba, muyenera kungosintha kutalika kwa mpando kuti muyambe kuchita masewera olimbitsa thupi.

Choyimitsa Ntchito Chachiwiri
●Choyimitsa mphete pa chogwirira sichimangopangitsa mphamvuyo kukhala yogwira mtima panthawi yophunzitsa, komanso chingagwirizane ndi chophimba cha rabara kuti chisagwe.

Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana a momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiridwa ntchito.

TheMndandanda wa Kuwala kwa Evostimachepetsa kulemera kwakukulu kwa chipangizocho ndikukonza bwino chivundikirocho pamene ikusunga kapangidwe kake, zomwe zimapangitsa kuti mtengo wopangira ukhale wotsika. Kwa ochita masewera olimbitsa thupi,Mndandanda wa Kuwala kwa Evostimasunga njira yasayansi komanso kapangidwe kokhazikika kaMndandanda wa Evostkuti muwonetsetse kuti mukuphunzitsidwa bwino komanso mukuchita bwino; Kwa ogula, pali zosankha zambiri pamtengo wotsika.