Power Squat EX A601L
Mawonekedwe
A601L- TheDHZ Power SquatYapangidwa kuti ilole wogwiritsa ntchito kulimbitsa minofu yonse panthawi yolimbitsa thupi popanda kuvulala komanso kuopsa. Koma Power Squat EX, kumbali ina, ikuyankha okweza omwe akufuna kuchita masewera olimbitsa thupi kwambiri. Zipangizozi zili ndi malo owonjezera okweza omwe samangowonjezera malire a katundu wonse, komanso amawonjezera kwambiri gawo losiyana la kukweza.
Goli Loyandama Lapadera
●Kapangidwe kapadera ka goli loyandama kamalola ogwiritsa ntchito amitundu yonse kudziyika okha pamalo oyenera kwambiri a biomechanical. Mapazi amatha kuyikidwa momwe akufunira popanda kugwa patsogolo poyesa kuyendetsa bwino katundu.
Kupsinjika Kochepa Kwambiri
●Pa nthawi yochita squat, mawondo a wogwiritsa ntchito amatha kukhala bwino popanda kupsinjika kwambiri, ndipo wochita masewera olimbitsa thupi amatha kuchepetsa kupsinjika kwa msana wam'munsi mwa kusintha malo awo momasuka.
Kugonana Kwambiri
●Malo okwerera pamwamba ndi pansi kuti muphunzitse bwino mphamvu. Yang'anani m'chiuno/glutes mukakweza pamwamba, ndi ma quads mukakweza pansi zomwe zimalimbitsa magulu onse a minofu panthawi yolimbitsa thupi. Ndi malo owonjezera omwe samangowonjezera malire onse a katundu, komanso amathandiza ochita masewera olimbitsa thupi kukweza bwino gawo losiyana la kukweza.
