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Rotary Torso J3018
He taputapu kaha, he taputapu whakamarie hoki te Evost Light Series Rotary Torso, e whakarato ana i tētahi huarahi whai hua ki ngā kaiwhakamahi ki te whakapakari i ngā uaua o te uho me te tuara. Kua whakamahia te hoahoa tū tūturi, e taea ai te totoro i ngā uaua piko o te hope, me te whakaiti i te pēhanga ki te tuara o raro i te mea ka taea. Mā ngā papa turi i hangaia motuhake ka mau tonu te pumau me te whakamarie o te whakamahinga, ā, ka whakarato hoki i te tiaki mō te whakangungu tū maha.
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Tūru Noho J3026
Ko te Evost Light Series Seated Dip he hoahoa mō ngā rōpū uaua triceps me te uma. E mōhio ana te taputapu, ahakoa e whakarite ana i te haumaru o te whakangungu, ka tāruatia te ara nekehanga o te whakangungu pana-ake tuku iho e mahia ana i runga i ngā pae whakarara, ā, ka whakaratohia he whakangungu ārahi tautoko. Āwhina i ngā kaiwhakamahi ki te whakangungu pai ake i ngā rōpū uaua e rite ana.
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Waewae Noho Piko J3023
He mea hanga te Evost Light Series Seated Leg Curl me ngā papa waewae ka taea te whakarite me ngā papa huha me ngā kakau. He paku whakapiko te urunga nohoanga whānui kia tika ai te whakahāngai i ngā turi o te kaiwhakakorikori tinana ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakakorikori tinana kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.
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Tricep Papatahi Noho J3027
Mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia ki roto i te Evost Light Series Seated Triceps Flat, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa iho te hoahoa hanganga o ngā taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.
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Pēhi Pakihiwi J3006
Ka whakamahia e te Evost Light Series Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.
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Toronga Triceps J3028
He hoahoa tawhito te Evost Light Series Triceps Extension hei whakanui i te koiora o te toronga triceps. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.
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Pēhi Poutū J3008
He pai te pupuri i te Evost Light Series Vertical Press, he nui hoki, he maha ngā tūranga, e whakanui ana i te whakamarie o te kaiwhakamahi ki te whakangungu me te whānuitanga o ngā whakangungu. Ka whakakapia e te hoahoa papa waewae āwhina-mana te papa tuara tuku iho e taea te whakarerekē, ka taea te whakarerekē i te tūranga tīmatanga o te whakangungu kia rite ki ngā tikanga o ngā kiritaki rerekē, me te ārai i te mutunga o te whakangungu.
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Rārangi Poutū J3034
He papa uma me te teitei nohoanga ka taea te whakarite mō te Evost Light Series Vertical Row, ā, ka taea te whakarato i te tūranga tīmatanga e ai ki te rahi o ngā kaiwhakamahi rerekē. Mā te hoahoa āhua-L o te kakau ka taea e ngā kaiwhakamahi te whakamahi i ngā tikanga hopu whānui me ngā tikanga whaiti mō te whakangungu, kia pai ake ai te whakahohe i ngā rōpū uaua e rite ana.
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Tūnga Upoko A605L
Mā te DHZ Standing Hip Thrust ka tino pai te mahi o te tinana, ka taea ai e koe te wheako i te nekehanga o te hope i tōna āhua tino parakore, me te whakatairanga i tō whakamarie me te whai huatanga o te whakakori tinana. Kāore he whakarerekētanga, he kore whakamarie rānei; kua whakaritea te A605L mō te tino tika me te whai huatanga o ia whakahokinga.
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Power Squat EX A601L
Kua hangaia te DHZ Power Squat kia taea ai e te kaiwhakamahi te whakaohooho i ngā rōpū uaua katoa i te wā e noho pōturi ana, me te whakaiti i te tūponotanga o te whara me te mōrearea. Ko te Power Squat EX, i tētahi atu taha, he whakautu ki ngā kaihiki e hiahia ana ki te wheako pōturi tino nui. Kei roto i tēnei taputapu he tūranga utaina tāpiri e kore e whakanui noa i te rohe utaina whānui, engari e whakarei ake ana hoki i te wāhanga rerekē o te hiki.
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Pūmau Mana A601
Kua hangaia te DHZ Power Squat kia taea ai e te kaiwhakamahi te whakaohooho i ngā rōpū uaua katoa i te wā e tū ana te taumaha kore utu, me te whakaiti i te tūponotanga o te whara me te mōrearea. He nui ngā uauatanga o te nuinga o ngā kaiwhakakorikori tinana nā te ngoikore o ngā mahi koiora, ngā whara, te roa rerekē o ngā peka, me te kore e taea te pupuri i te pae mō ngā take maha. Ko te Power Squat tā rātou otinga pai rawa atu.
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Pēhi Uma D905Z
Ka whakamahia e te Discovery-P Series Chest Press tētahi nekehanga whakatōpū whakamua e whakahohe ana i te pectoralis major, triceps, me te anterior deltoid. Ka taea te neke takitahi i ngā ringa nekehanga, ehara i te mea ko te whakarite i tētahi whakangungu uaua taurite ake, engari ko te tautoko hoki i te kaiwhakamahi i roto i te whakangungu takitahi.
