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Rotary Torso J3018
Evost Light Series Rotary Torso ni igikoresho gikomeye kandi cyoroshye giha abakoresha uburyo bwiza bwo gukomeza imitsi yo mu nda n'iy'umugongo. Imiterere y'aho umuntu apfukamye irakoreshwa, ishobora kunanura imitsi yo mu kibuno mu gihe ikagabanya umuvuduko ku mugongo wo hasi uko bishoboka kose. Imipira yo mu mavi yakozwe mu buryo bwihariye ituma umuntu ahora ahagaze neza kandi akumva amerewe neza, kandi ikanarinda imyitozo ngororamubiri myinshi.
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Icyicaro J3026
Evost Light Series Seated Dip ikoresha igishushanyo mbonera cy’imitsi ya triceps n’imitsi ya pectoral. Ibikoresho bizi neza ko nubwo byizeza umutekano w’imyitozo, byigana inzira y’imyitozo isanzwe ikorwa ku migozi igororotse kandi bigatanga imyitozo ishyigikiwe. Bifasha abakoresha gutoza neza imitsi ijyanye nayo.
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Icyicaro cy'amaguru J3023
Evost Light Series Seated Leg Curl yakozwe ifite udupira tworoshye dushobora guhindurwamo hamwe n'udupira two mu matako dufite imikoba. Umusego munini w'intebe ugizwe n'aho ugera kugira ngo amavi y'umuntu ukora imyitozo ngororamubiri ahuze neza n'aho anyura, bigafasha abakiriya kubona imiterere ikwiye yo gukora imyitozo ngororamubiri kugira ngo imitsi yabo irusheho kwishyira mu mwanya wayo kandi irusheho kumererwa neza.
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Inzu ya Tricep Flat J3027 yicayemo
Evost Light Series Seated Triceps Flat, binyuze mu gukosora intebe no mu kuboko kw'inkokora, bituma amaboko y'uyikora akomera neza mu myitozo, kugira ngo abashe kuyikoresha neza kandi ihumure. Imiterere y'ibikoresho biroroshye kandi bifite akamaro, bitewe nuko byoroshye kuyikoresha no kuyitoza.
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Imashini yo gukanda ku rutugu J3006
Evost Light Series Shoulder Press ikoresha agapira ko kugabanya inyuma gafite intebe ishobora guhindurwa kugira ngo ikomeze neza umubiri mu gihe ihuye n'abakoresha ingano zitandukanye. Igane agapira ko kugabanya inyuma kugira ngo irusheho gukora neza imiterere y'umubiri w'abakoresha amaguru atandukanye. Iyi mashini kandi ifite imikandara myiza ifite imyanya itandukanye, ibyo bikaba byongera ihumure ry'abakora imyitozo ngororamubiri n'imyitozo itandukanye.
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Ingano ya Triceps J3028
Evost Light Series Triceps Extension ikoresha igishushanyo mbonera gisanzwe kugira ngo ishimangire imiterere y’umubiri w’umuvuduko wa triceps. Kugira ngo abakoresha bashobore gukoresha triceps zabo neza kandi neza, guhindura intebe no gupfunyika amaboko bigira uruhare runini mu gushyira mu mwanya wayo.
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Imashini ihagaze J3008
Evost Light Series Vertical Press ifite uburyo bworoshye kandi bunini bwo gufata ahantu henshi, ibyo byongera ihumure ry'umukoresha mu myitozo no mu buryo butandukanye. Igishushanyo mbonera cy'ikirenge gishyigikiwe n'imbaraga gisimbura ikirenge gisanzwe gishobora guhindurwa, gishobora guhindura aho imyitozo itangiriye bitewe n'imyitwarire y'abakiriya batandukanye, no kugishyiraho uburyo bwo kugikoresha mu mpera z'imyitozo.
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Umurongo uhagaze J3034
Evost Light Series Vertical Row ifite agasanduku k'igituza gashobora guhindurwa n'uburebure bw'intebe kandi ishobora gutanga aho umuntu atangirira bitewe n'ingano y'abakoresha batandukanye. Imiterere y'agakoresho ifite ishusho ya L ituma abakoresha bakoresha uburyo bugari n'ubugufi bwo gufata mu myitozo, kugira ngo barusheho gukora neza imitsi ijyanye nayo.
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Igitereko cyo mu kibuno gihagaze A605L
DHZ Standing Hip Thrust itanga ubushobozi bwo gukora imyitozo ngororamubiri, igufasha kumva uburyo imyitozo ngororamubiri ikora neza mu buryo bwayo, ariko igushyira imbere uburyo bwo kuruhuka no gukora imyitozo ngororamubiri. Nta gukosora cyangwa kubabara bikiri ngombwa; A605L yagenewe gukora neza no gukora neza muri buri myitozo.
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Power Squat EX A601L
DHZ Power Squat yagenewe gufasha umukoresha gukangura imitsi yose mu gihe cyo gukangura ibiro mu buryo bwihuse, mu gihe bigabanya ibyago byo gukomereka no guhura n’akaga. Ku rundi ruhande, Power Squat EX irafasha abaterura bashaka uburambe bukabije bwo gukangura. Ibi bikoresho bifite aho bipakira ibintu, bikongera umutwaro ntarengwa wo gukangura, ahubwo binatuma umutwaro urushaho kumera neza.
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Power Squat A601
DHZ Power Squat yagenewe gufasha umukoresha gukangura imitsi yose mu gihe cyo gukora siporo yigenga, mu gihe bigabanya ibyago byo gukomereka no guhura n’akaga. Abantu benshi bakora siporo bagira ingorane zikomeye bitewe n’intege nke zigaragara mu bijyanye n’imikorere y’umubiri, imvune, uburebure bw’amaguru butari bwiza, no kudashobora gufata umugozi mu mwanya wawo bitewe n’impamvu zitandukanye. Power Squat ni igisubizo cyabo cyiza.
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Igikaramu cyo mu gituza D905Z
Imashini ya Discovery-P Series Chest Press ikoresha uburyo bwo gukurura imbere butuma amaguru manini ya pectoralis, triceps, na anterior deltoid bitangira gukora neza. Amaboko ashobora kwimurwa ku giti cye, atari ukugira ngo imitsi ikore neza gusa, ahubwo anafasha uyikoresha mu myitozo ya buri wese.
