Chosindikizira cha Paphewa J3006

Chosindikizira cha Shoulder Press J3006 Chithunzi Chodziwika

Kufotokozera Kwachidule:

Evost Light Series Shoulder Press imagwiritsa ntchito chopondera kumbuyo chomwe chili ndi mpando wosinthika kuti chikhazikitse bwino thupi pamene chikusintha malinga ndi ogwiritsa ntchito amitundu yosiyanasiyana. Yerekezerani chopondera cha paphewa kuti chigwire bwino ntchito za biomechanics ya paphewa. Chipangizochi chilinso ndi zogwirira zomasuka zokhala ndi malo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera osiyanasiyana.

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Mawonekedwe

J3006- TheMndandanda wa Kuwala kwa EvostChosindikizira cha Shoulder Press chimagwiritsa ntchito chotsukira kumbuyo chokhala ndi mpando wosinthika kuti chikhazikitse bwino thupi pamene chikusintha malinga ndi ogwiritsa ntchito amitundu yosiyanasiyana. Chitsanzo cha chosindikizira cha shoulder press kuti chigwire bwino ntchito ya biomechanics ya paphewa. Chipangizochi chilinso ndi zogwirira zomasuka zokhala ndi malo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera osiyanasiyana.

Ma Grips Ooneka ngati C
●Kapangidwe kake kapadera kamene kamalola kuchita masewera olimbitsa thupi otakata komanso opapatiza, zomwe zimapangitsa kuti masewera olimbitsa thupi akhale osiyanasiyana. Kugwira kwakukulu kumeneku kumapereka chitonthozo mukakanikiza.

Kulimbana
●Dzanja loyenda bwino limatha kupanga njira yoyenera yoyendera ndikuwonetsetsa kuti kayendetsedwe kake kakuyenda bwino komanso kosalala.

Kapangidwe ka zamoyo
●Kuti masewera olimbitsa thupi akhale ogwira mtima kwambiri, ngodya ya mpando ndi chogwirira chakumbuyo zimathandiza wogwiritsa ntchito kulumikiza mosavuta phewa lake panthawi yochita masewera olimbitsa thupi kuti apeze katundu woyenera komanso zotsatira zabwino.

TheMndandanda wa Kuwala kwa Evostimachepetsa kulemera kwakukulu kwa chipangizocho ndikukonza bwino chivundikirocho pamene ikusunga kapangidwe kake, zomwe zimapangitsa kuti mtengo wopangira ukhale wotsika. Kwa ochita masewera olimbitsa thupi,Mndandanda wa Kuwala kwa Evostimasunga njira yasayansi komanso kapangidwe kokhazikika kaMndandanda wa Evostkuti muwonetsetse kuti mukuphunzitsidwa bwino komanso mukuchita bwino; Kwa ogula, pali zosankha zambiri pamtengo wotsika.