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Rotary Torso J3018
Evost Light Series Rotary Torso chishandiso chine simba uye chinonyaradza chinopa vashandisi nzira inoshanda yekusimbisa tsandanyama dzemukati nemusana. Dhizaini yekumira pamabvi inoshandiswa, iyo inogona kutambanudza chiuno ichideredza kumanikidzwa kwemusana wezasi zvakanyanya sezvinobvira. Mapedhi emabvi akagadzirwa zvakasiyana anovimbisa kugadzikana uye kunyaradzwa kwekushandisa uye anopa dziviriro yekudzidziswa kwemuviri wemuviri wevanhu vakawanda.
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Dhipu Yakagarwa J3026
Evost Light Series Seated Dip inoshandisa dhizaini yezvikwata zvemakumbo emakumbo emakumbo (triceps) nemakumbo emakumbo (pectoral tsandanyama). Midziyo iyi inoziva kuti kunyangwe ichivimbisa kuchengetedzeka kwekurovedza muviri, inotevedzera nzira yekufamba kwekurovedza muviri kwetsika kunoitwa pamatanho akaenzana uye inopa maekisesaizi anotsigirwa. Batsira vashandisi kudzidzisa zviri nani mapoka emhasuru anoenderana.
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Kugara Kwemakumbo Akakombama J3023
Evost Light Series Seated Leg Curl yakagadzirwa nema calf pads anogadzirisika uye ma thigh pads ane mibato. Chigaro chakafara chakarerekera zvishoma kuti chigadzirise mabvi emurovedzisi ne pivot point, zvichibatsira vatengi kuwana chimiro chakakodzera chekurovedza muviri kuti vave nechokwadi chekuti tsandanyama dziri kure uye kuti vanzwe vakasununguka.
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Yakagara Tricep Flat J3027
Evost Light Series Seated Triceps Flat, kuburikidza nekugadzirisa chigaro uye pad yeruoko rwegokora, inoita kuti maoko emurovedzi agare panzvimbo chaiyo yekurovedza muviri, kuitira kuti vagone kurovedza matriceps avo nekushanda kwakanyanya uye kunyaradzwa. Dhizaini yechimiro chemuchina uyu iri nyore uye inoshanda, tichifunga nezvekushandisa zviri nyore uye kurovedza muviri.
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Chinodzvanywa Pafudzi J3006
Evost Light Series Shoulder Press inoshandisa decline back pad ine chigaro chinogadziriswa kuti igadzirise zviri nani dumbu uku ichienderana nevashandisi vehukuru hwakasiyana. Tevedzera shoulder press kuti uite zviri nani biomechanics yemafudzi. Chishandiso ichi chinewo mibato yakasununguka ine nzvimbo dzakasiyana, izvo zvinowedzera kunyaradzwa kwevanoita maekisesaizi uye mhando dzakasiyana dzemaekisesaizi.
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Triceps Extension J3028
Evost Light Series Triceps Extension inoshandisa dhizaini yekare kusimbisa biomechanics yekuwedzera kwetriceps. Kuti vashandisi vagone kushandisa triceps dzavo zvakanaka uye zvinobudirira, kugadzirisa chigaro uye mapendekete emaoko anotsvedza zvinoita basa rakanaka pakugadzika.
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Dhinda Rakamira J3008
Evost Light Series Vertical Press ine grip yakakura uye ine nzvimbo dzakawanda, izvo zvinoita kuti mushandisi anzwe kunyaradzwa uye kurovedza muviri zvive nyore. Dhizaini yepedhi yetsoka inotsigirwa nesimba inotsiva pedhi yekumashure inogadziriswa, iyo inogona kuchinja nzvimbo yekutanga yekudzidziswa zvichienderana netsika dzevatengi vakasiyana, uye inochengetedza pakupera kwekudzidziswa.
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Mutsetse Wakamira J3034
Evost Light Series Vertical Row ine chipfuva chinogadziriswa uye kukwirira kwechigaro uye inogona kupa nzvimbo yekutanga zvichienderana nehukuru hwevashandisi vakasiyana. Dhizaini yemubato wakaita seL inobvumira vashandisi kushandisa nzira dzakafara uye dzakamanikana dzekubata pakudzidzisa, kuti vanyatsoita kuti mapoka emhasuru aenderane nawo ashande zviri nani.
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Kutambanudza Hudyu Kwakamira A605L
Iyo DHZ Standing Hip Thrust inoita kuti muviri uve neunyanzvi hwakanaka, zvichikubvumidza kuti unzwe kufamba kwechiuno chiri muchimiro chayo chakachena uku uchikoshesa kunyaradzwa kwako uye kushanda zvakanaka kwekurovedza muviri. Hapana zvimwe zvinogadziriswa kana kusagadzikana; iyo A605L yakagadzirirwa kunyatsoita uye kushanda zvakanaka kwemuviri wese.
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Simba reSquat EX A601L
DHZ Power Squat yakagadzirirwa kubvumidza mushandisi kukurudzira zvizere mapoka ese emhasuru panguva yekukweva uremu pasina muripo ukuwo ichideredza mukana wekukuvara nenjodzi. Power Squat EX, kune rumwe rutivi, iri kupindura kune vanosimudza vanoda ruzivo rwakanyanya rwekukweva. Mudziyo uyu une nzvimbo yekuwedzera yekutakurisa iyo isingangowedzere chete muganho wemutoro, asiwo inowedzera zvakanyanya chikamu chekusimudzira.
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Simba reSikweti A601
DHZ Power Squat yakagadzirirwa kubvumira mushandisi kuti akurudzire mapoka ese emhasuru panguva yekugwinya kwemuviri uchideredza mukana wekukuvara nenjodzi. Vazhinji vanoita maekisesaizi vane matambudziko makuru nekuda kwekusasimba kwakaratidzwa mu biomechanics, kukuvara, kureba kwemakumbo kusina kurongeka, uye kutadza kubata bhandi panzvimbo yaro nekuda kwezvikonzero zvakasiyana-siyana. Power Squat ndiyo mhinduro yavo yakanakisisa.
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Chidzitiro cheChest D905Z
Chishandiso cheDiscovery-P Series Chest Press chinoshandisa kufamba kwemberi kunobatana kunoita kuti pectoralis major, triceps, uye anterior deltoid zvishande zvakanaka. Maoko ekufamba anogona kufambiswa ega, kwete kungovimbisa kurovedza tsandanyama kwakaringana chete, asiwo kutsigira mushandisi pakurovedza muviri ega.
