Qalabka Lifaaqa Mashiinka Dhaqdhaqaaqa Fiilada

Sharaxaad Gaaban:

Qalabka fiilooyinka ee si caadi ah loo isticmaalo ee loogu talagalay qalabka dhaqdhaqaaqa fiilooyinka iyo qalabka saldhigyada badan leh, oo ay ku jiraan gacan-qabsiyo tababar oo kala duwan, xargo, iwm., wadarta guud waa 32 nooc oo lifaaqyo ah.


Faahfaahinta Badeecada

Calaamadaha Alaabta

Astaamaha

D-Grip Lat Bar
PB01

D-Grip-Lat-Bar-PB01

D-Grip Curl Lat Bar
PB02

D-Grip-Curl-Lat-Bar-PB02

Bar-ka Wareegaya ee Lat
PB05

Wareegaya-Lat-Bar-PB05

Bar-ka Wareegaya ee Lat
PB06

Wareegaya-Lat-Bar-PB06

Baarka Wareega ee W
PB03

Qaab-W-Roobaya-Baar-PB03

Baarka Lat
PB04

Lat-Bar-PB04

Baarka Lat
PB07

Lat-Bar-PB07

Baarka Lat
PB08

Lat-Bar-PB08

D-Grip Lat Bar
PB09

D-Grip-Lat-Bar-PB09

D-Grip Lat Bar
PB12

D-Grip-Lat-Bar-PB12

Baarka V-Qaabka ah
PB13

Qaab-V-Qaabka-PB13

Baarka V-Qaabka ah
PB14

Qaab-V-Qaabka-PB14

Baarka Wareega ee W
PB10

Qaab-W-Roobaya-Baar-PB10

Baarka Wareegaya
PB11

Wareegaya-Baar-PB11

Xadhig Triceps ah
PB15

Xadhig-Xarig-PB15

Baar Jimicsi Badan
PB16

Jimicsi Badan-Baar-PB16

D-Gacanta
PB17

D-Gacan-PB17

D-Gacanta
PB19

D-Gacan-PB19

Gacan-qabasho V-qaabaysan
PB24

Qaab-V-Qaabka-PB24

Gacan-qabasho V-qaabaysan
PB25

Qaab-V-Qaabka-PB25

V-Gacanta
PB20

V-Gacan-PB20

D-Grip Jiid-hoos u dhac
PB23

D-Gab-Jid-Dheji-Bar-PB23

V-Gacanta
PB26

V-Gacan-PB26

D-Gacanta
PB29

D-Gacan-PB29

D-Gacanta
PB30

D-Gacan-PB30

D-Gacanta
PB31

D-Gacan-PB31

Baar Toosan oo Wareegaya
PB34

Wareegaya-Toosan-Baar-PB34

Xadhig Jiid ah oo Triceps ah
PB35

Xadhig-jiid-Xargo-PB35

Bar-ka Jiidashada Lat-ka ah
PB32

Lat-Pull-Down-Bar-PB32

Baar Toosan oo Wareegaya
PB33

Wareegaya-Toosan-Baar-PB33

Baarka V-Qaabka ah
PB36

Qaab-V-Qaabka-PB36

Bar-ka Jiidashada Lat-ka ah
PB37

Lat-Pull-Down-Bar-PB37

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  • Badeecadaha La Xiriira