Sete ea Sehokelo sa Mochini oa Cable Motion

Tlhaloso e Khutšoanyane:

Lihokelo tse sebelisoang hangata bakeng sa lisebelisoa tsa ho tsamaisa lithapo le lisebelisoa tsa liteishene tse ngata, ho kenyeletsoa le mehele e fapaneng ea koetliso, lithapo, jj., kakaretso ea mefuta e 32 ea lihokelo.


Qaqiso ea Sehlahisoa

Li-tag tsa Sehlahisoa

Likaroloana

Bare ea Lat ea D-Grip
PB01

D-Grip-Lat-Bar-PB01

D-Grip Curl Lat Bar
PB02

D-Grip-Curl-Lat-Bar-PB02

Bar ea Lat e potolohang
PB05

Potoloha-Lat-Bar-PB05

Bar ea Lat e potolohang
PB06

Potoloha-Lat-Bar-PB06

Bara e Potolohang ea W
PB03

Bar-PB03 e bōpehileng joaloka W

Bare ea Lat
PB04

Lat-Bar-PB04

Bare ea Lat
PB07

Lat-Bar-PB07

Bare ea Lat
PB08

Lat-Bar-PB08

Bare ea Lat ea D-Grip
PB09

D-Grip-Lat-Bar-PB09

Bare ea Lat ea D-Grip
PB12

D-Grip-Lat-Bar-PB12

Bara e bōpehileng joaloka V
PB13

Bar-PB13 e nang le bōpeho ba V

Bara e bōpehileng joaloka V
PB14

Bar-PB14 e bōpehileng joaloka V

Bara e Potolohang ea W
PB10

Bar-PB10 e bōpehileng joaloka W

Bare e Potolohang
PB11

Potoloha-Bar-PB11

Thapo ea Triceps
PB15

Triceps-Ropo-PB15

Bara ea Boikoetliso bo Bongata
PB16

Boikoetliso bo bongata-Bar-PB16

D-Handle
PB17

D-Handle-PB17

D-Handle
PB19

D-Handle-PB19

Mohele o bōpehileng joaloka V
PB24

Bar-PB24 e bōpehileng joaloka V

Mohele o bōpehileng joaloka V
PB25

Bar-PB25 e nang le bōpeho ba V

Mohele oa V
PB20

V-Handle-PB20

Bara ea ho Hula ea D-Grip
PB23

D-Grip-Hula-Fatše-Bar-PB23

Mohele oa V
PB26

V-Handle-PB26

D-Handle
PB29

D-Handle-PB29

D-Handle
PB30

D-Handle-PB30

D-Handle
PB31

D-Handle-PB31

Bara e Otlolohileng e Potolohang
PB34

E potolohang-E Otlolohileng-Bar-PB34

Thapo ea ho Hula ea Triceps
PB35

Thapo ea ho Hula ea Triceps-PB35

Bara ea ho Hula ea Lat
PB32

Lat-Hula-Fatše-Bar-PB32

Bara e Otlolohileng e Potolohang
PB33

E potolohang-E Otlolohileng-Bar-PB33

Bara e bōpehileng joaloka V
PB36

Bar-PB36 e nang le bōpeho ba V

Bara ea ho Hula ea Lat
PB37

Lat-Hula-Fatše-Bar-PB37

  • E fetileng:
  • E 'ngoe:

  • Lihlahisoa tse Amanang