Hoʻonohonoho Hoʻopili Mīkini Neʻe Uea

Kiʻi i hōʻike ʻia no ka hoʻopili ʻana o ka mīkini neʻe uwea

Wehewehe Pōkole:

ʻO nā mea hoʻopili i hoʻohana pinepine ʻia no nā lako neʻe uwea a me nā lako multi-station, me nā lima hoʻomaʻamaʻa like ʻole, nā kaula, a me nā mea ʻē aʻe, he 32 mau ʻano mea hoʻopili.

E leka uila mai iā mākou

Nā kikoʻī huahana

Nā Lepili Huahana

Nā Hiʻohiʻona

ʻO ka pā D-Grip Lat
PB01

D-Grip-Lat-Bar-PB01

ʻO ka D-Grip Curl Lat Bar
PB02

D-Grip-Curl-Lat-Bar-PB02

Ka Pā Lat e Hoʻohuli ana
PB05

Ke hoʻohuli nei i ka Lat Bar-PB05

Ka Pā Lat e Hoʻohuli ana
PB06

Ke hoʻohuli nei i ka Lat Bar-PB06

W Kaʻa Hoʻohuli
PB03

ʻAu-ʻau-wili-ʻano-W-PB03

Pā Lat
PB04

Lat-Bar-PB04

Pā Lat
PB07

Lat-Bar-PB07

Pā Lat
PB08

Lat-Bar-PB08

ʻO ka pā D-Grip Lat
PB09

D-Grip-Lat-Bar-PB09

ʻO ka pā D-Grip Lat
PB12

D-Grip-Lat-Bar-PB12

Pā ʻAno-V
PB13

ʻAu-ʻAno-V-PB13

Pā ʻAno-V
PB14

ʻAu-ʻAno-V-PB14

W Kaʻa Hoʻohuli
PB10

ʻAu-ʻau-wili-ʻano-W-PB10

Pā Hoʻohuli
PB11

ʻAoʻao-Hoʻohuli-PB11

Kaula Triceps
PB15

ʻO ke kaula Triceps-PB15

Pā Hoʻoikaika Kino Nui
PB16

Pā-Hoʻoikaika-Nui-PB16

D-Hālima
PB17

D-Hālima-PB17

D-Hālima
PB19

D-Hālima-PB19

ʻO ka lima ʻano V
PB24

ʻO ka ʻauamo-ʻano-V-PB24

ʻO ka lima ʻano V
PB25

ʻO ka ʻauamo-ʻano-V-PB25

V-lima
PB20

V-Hālima-PB20

Ka Pā Huki Iho D-Grip
PB23

ʻO ka D-Grip-Pull-Down-Bar-PB23

V-lima
PB26

V-Hālima-PB26

D-Hālima
PB29

D-Hālima-PB29

D-Hālima
PB30

D-Hālima-PB30

D-Hālima
PB31

D-Hālima-PB31

Kaʻa Pololei e Hoʻohuli ana
PB34

ʻAu-pololei-wili-PB34

Kaula huki Triceps
PB35

ʻO ke kaula huki Triceps-PB35

Kaʻa huki i lalo o Lat
PB32

Lat-Pull-Down-Bar-PB32

Kaʻa Pololei e Hoʻohuli ana
PB33

ʻAu-pololei-e-wili ana-PB33

Pā ʻAno-V
PB36

ʻAu-ʻAno-V-PB36

Kaʻa huki i lalo o Lat
PB37

Lat-Pull-Down-Bar-PB37

Ma mua: Nā Mea Hana Hoʻoikaika Kino

Aʻe: Nā Pā ʻOlumepika

Nā Huahana Pili