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Tricep Flat U3027A Yakagara
Apple Series Seated Triceps Flat, kuburikidza nekugadzirisa chigaro uye pad yeruoko rwegokora, inoita kuti maoko emurovedzi agare panzvimbo chaiyo yekurovedza muviri, kuitira kuti vagone kurovedza matriceps avo nekushanda kwakanyanya uye kunyaradzwa. Dhizaini yechimiro chemuchina uyu iri nyore uye inoshanda, tichifunga nezvekushandisa zviri nyore uye kurovedza muviri.
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Chinodzvanywa Pafudzi U3006A
Apple Series Shoulder Press inoshandisa decline back pad ine chigaro chinogadziriswa kuti igadzirise zviri nani dumbu uku ichienderana nevashandisi vehukuru hwakasiyana. Tevedzera shoulder press kuti uite zviri nani biomechanics yemafudzi. Chishandiso ichi chinewo mibato yakasununguka ine nzvimbo dzakasiyana, izvo zvinowedzera kunyaradzwa kwevanoita maekisesaizi uye mhando dzakasiyana dzemaekisesaizi.
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Triceps Extension U3028A
Apple Series Triceps Extension inoshandisa dhizaini yekare kusimbisa biomechanics yekuwedzera kwetriceps. Kuti vashandisi vagone kushandisa triceps dzavo zvakanaka uye zvinobudirira, kugadzirisa chigaro uye mapendekete emaoko anotsvedza zvinoita basa rakanaka pakugadzika.
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Dhinda Rakamira U3008A
Apple Series Vertical Press ine bhandi rakakura uye rinobata nzvimbo dzakawanda, izvo zvinoita kuti mushandisi anzwe kunyaradzwa uye kurovedza muviri kuwedzere. Dhizaini yebhandi retsoka rinotsigirwa nesimba rinotsiva bhandi rekumashure rinogadziriswa, iro rinogona kuchinja nzvimbo yekutanga yekurovedza muviri zvichienderana netsika dzevatengi vakasiyana, uye rinochengetedza bhatiri pakupera kwekudzidziswa.
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Mutsetse Wakamira U3034A
Apple Series Vertical Row ine chipfuva chinogadziriswa uye kukwirira kwechigaro uye inogona kupa nzvimbo yekutanga zvichienderana nehukuru hwevashandisi vakasiyana. Dhizaini yemubato wakaita seL inobvumira vashandisi kushandisa nzira dzakafara uye dzakamanikana dzekubata pakudzidzisa, kuti vanyatsoita kuti mapoka emhasuru aenderane nawo ashande zviri nani.
